- Men's Health
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- Cook time:
- 14 Ingredients
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2 tbsp sesame seeds
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3 tbsp low-sodium soy sauce
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1 tbsp + 1 tsp sugar
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2 tsp hot pepper paste (kochujang)
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1 tbsp sesame oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- Men's Health
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- Cook time:
- 8 Ingredients
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1 flank steak (1 1/2 lb)
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1 can 8-oz sliced water chestnuts, dr...
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1/2 bag 16-oz coleslaw mix
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1 can 15-oz mandarin oranges in juice...
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1/4 cup orange juice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- Men's Health
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- Cook time:
- 9 Ingredients
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1/4 cup tahini (sesame paste)
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2 Tbsps sesame oil
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2 Tbsps soy sauce
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2 Tbsps lime juice
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2 cups cooked chicken cut into thin s...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Men's Health
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- Cook time:
- 11 Ingredients
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1/2 cup brown rice
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2 tsps dark sesame oil
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4 scallions, sliced
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1/4 lb snow peas, trimmed
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1 cup finely shredded red cabbage
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- Men's Health
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- Cook time:
- 11 Ingredients
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2 large carrots, julienned
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2 Tbsps slivered green onions
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1/3 cup thinly sliced napa cabbage
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1 Tbsp olive oil
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1 Tbsp minced fresh cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Men's Health
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- Cook time:
- 8 Ingredients
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2 cans 10-oz chunk chicken breast, dr...
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1 package 10-oz frozen broccoli, thawed
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1 can 5-oz sliced water chestnuts, dr...
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1 can 6-oz mandarin oranges, drained
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2 tsp sesame oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Men's Health
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- Cook time:
- 14 Ingredients
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2 Tbsps reduced-sodium soy sauce
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1 Tbsp rice vinegar
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2 Tbsps honey
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1 tsp cornstarch
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2 tsps dark sesame oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Men's Health
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- Cook time:
- 12 Ingredients
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4 cloves garlic, smashed, divided
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1/2" piece fresh ginger, peeled and s...
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1/2 lb med shrimp, peeled (tails remo...
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1/4 C cilantro leaves
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2 tsp cornstarch
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Men's Health
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- Cook time:
- 13 Ingredients
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1 cup sliced onions
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1 cup peeled cubed eggplant
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2 cups thickly sliced bok choy or chi...
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1 sweet red pepper, cut into 8 pieces
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2 tomatoes, quartered
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Men's Health
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- Cook time:
- 7 Ingredients
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1 carrot, thinly sliced
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3 cloves garlic
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1 3/4 cups cooked chickpeas
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3 Tbsps dark sesame oil
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3 Tbsps lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Men's Health
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- Cook time:
- 7 Ingredients
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2 sweet potatoes, peeled, cut into wa...
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8 ozs brussels sprouts, halved
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4 garlic cloves, thinly sliced
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2 tsps canola oil
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Men's Health
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- Cook time:
- 7 Ingredients
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1 can 15-oz mandarin oranges in juice...
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1/3 cup light teriyaki sauce
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1 lb medium peeled and deveined shrim...
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1/2 green bell pepper, cut into 1-inc...
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2 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Men's Health
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- Cook time:
- 9 Ingredients
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2 tsps olive oil
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1 package (16 ozs) asian stir-fry veg...
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1 cup whole snow peas, trimmed
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1 can (15 ozs) whole baby corn, drained
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1/4 cup defatted chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Men's Health
-
- Cook time:
- 11 Ingredients
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1 can (12 ozs) water-packed light tun...
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2 Tbsps reduced-fat mayonnaise
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1 Tbsp chopped scallion
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1 Tbsp chopped celery
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1 Tbsp finely shredded carrot
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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- Men's Health
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- Cook time:
- 8 Ingredients
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1/2 cup light sesame-ginger dressing
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1 package 3-oz ramen (any flavor)
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1 can 11-oz mandarin oranges in juice...
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1 can 8-oz sliced water chestnuts, dr...
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1/2 tsp toasted sesame oil
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- Nutrition by Foodily 88% match
- Calories per gram: 0.9
- Total fat: Low
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- Men's Health
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- Cook time:
- 8 Ingredients
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4 skinless salmon or other fish fille...
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1 tsp grated ginger
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1 clove garlic, minced
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1 tbsp fresh lime juice
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2 tsp reduced sodium soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- Men's Health
-
- Cook time:
- 15 Ingredients
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SAUCE:
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2/3 cup soy sauce
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6 Tbsps rice wine vinegar or white wi...
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6 Tbsps water
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3 scallions, sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Men's Health
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- Cook time:
- 8 Ingredients
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16 ozs whole wheat spaghetti
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1 head broccoli, cut into florets
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1 small bunch bok choy, coarsely chopped
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1 lb boneless, skinless chicken breas...
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1/4 cup stir-fry sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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- Men's Health
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- Cook time:
- 12 Ingredients
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8 ozs udon noodles
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2 tsps hot chile or toasted sesame oil
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2 cups broccoli florets
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1 red or green bell pepper, thinly sl...
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2 carrots, cut into matchsticks
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Men's Health
-
- Cook time:
- 12 Ingredients
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1 lb lean boneless sirloin, trimmed o...
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1 Tbsp grated fresh ginger
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2 cloves garlic, minced
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3 Tbsps reduced-sodium soy sauce
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1 tsp worcestershire sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Men's Health
-
- Cook time:
- 7 Ingredients
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2 tsps reduced-sodium soy sauce
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1 tsp honey
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2 tsps toasted sesame oil
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1 large bunch asparagus (about 1 3/4...
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1 tsp minced garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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- Men's Health
-
- Cook time:
- 12 Ingredients
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1/4 cup natural creamy peanut butter
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2 Tbsps rice wine vinegar
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1 Tbsp reduced-sodium soy sauce
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1 Tbsp toasted sesame oil
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1 tsp honey
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Men's Health
-
- Cook time:
- 13 Ingredients
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1 container (14 ozs) firm light tofu
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2 Tbsps reduced-sodium soy sauce
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2 Tbsps honey
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1 Tbsp rice vinegar
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1 tsp cornstarch
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Men's Health
-
- Cook time:
- 10 Ingredients
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1/4 cup rice wine vinegar or white wi...
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2 Tbsps soy sauce
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1 tsp grated fresh ginger
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1 tsp toasted sesame oil
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1/2 head chinese or savoy cabbage, sh...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Men's Health
-
- Cook time:
- 7 Ingredients
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1/4 cup teriyaki sauce
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1 1/4 lbs skinless, boneless chicken...
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4 zucchini (1 1/2 lbs total)
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1 Tbsp lemon juice
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1 tsp dark sesame oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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