• 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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  • 4 scallions, greens and whites s...
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    +
  • 1 tbsp grated fresh ginger
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 eggplants, peeled
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  • 1/2 cup water
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    +
  • 4 ounces mushrooms, sliced
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  • 1 onion, thinly sliced
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  • 1 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, finely chopped
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  • 2 tablespoons unbleached all-pur...
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  • 3 1/2 cups fish, vegetable, or c...
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  • 1/2 cup tomato puree
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup white miso paste
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  • 1/2 cup mirin
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    +
  • 2 tbsp brown sugar
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  • 4 cod fillets (6 oz each)
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    +
  • 1 large English cucumber, seeded...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 lb green beans
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    +
  • 1 pint cherry tomatoes
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    +
  • salt
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    +
  • 1 package (16 oz) potato gnocchi
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups whole grain or low-ca...
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    +
  • 2 teaspoons butter or trans-free...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 cups 2% milk
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups plus 1 1/2 cups low-hops...
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  • 3 tbsp kosher salt
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    +
  • 1 tbsp sugar
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    +
  • 4 bone-in pork chops, 1 1/2 inch...
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    +
  • 1 tbsp plus 2 tsp canola or vege...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup reduced-sodium soy sauce
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    +
  • 2 tablespoons mirin (rice wine)...
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    +
  • 2 tablespoons chopped green onions
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • 2 tablespoons honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can 14 1/2-oz ready-to-serve l...
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    +
  • 1/2 cup light soy sauce
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    +
  • 3 tbsp honey
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    +
  • 3 lb chicken, cut into quarters...
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    +
  • 3/4 cup chopped onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/4 cups packed fresh basil
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    +
  • 1/4 cup walnuts
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    +
  • 1 clove garlic, peeled
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 C jarred chutney
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    +
  • 1 tsp caribbean style hot pepper...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 2 tbsp jamaican jerk seasoning
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    +
  • 1 lb fresh asparagus, trimmed
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/4 cup prepared barbecue sauce
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    +
  • 1/2 cup mango or apricot nectar
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 4 boneless, skinless chicken bre...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup ketchup
    -
    +
  • 1/4 cup hoisin sauce
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    +
  • 3 tablespoons rice wine vinegar...
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    +
  • 2 tablespoons dry sherry or fat-...
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds lean top round roas...
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    +
  • 1/2 cup balsamic vinegar
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    +
  • 2 tablespoons brown sugar
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    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 teaspoon worcestershire sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup maple syrup, preferably...
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    +
  • 1/4 cup soy sauce
    -
    +
  • 1 teaspoon cracked black pepper
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 large salmon fillet, with skin...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup ketchup
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 lb beef bottom round roast
    -
    +
  • 1 can 12-oz cola
    -
    +
  • 1 bottle 12-oz low-sodium tomato...
    -
    +
  • 2 tbsp worcestershire sauce
    -
    +
  • 1 tsp salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup brown or white rice
    -
    +
  • 2 low-sodium beef bouillon cubes
    -
    +
  • 1 3/4 cups water
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    +
  • 1/4 cup light soy sauce
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    +
  • 1/4 cup red wine (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup plain Greekstyle yogurt
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    +
  • 1 tsp sriracha Juice of one lime
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    +
  • juice of one lime
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    +
  • 1 tbsp canola oil
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    +
  • 4 tilapia or catfish fillets (6...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb chicken wings (preferably a...
    -
    +
  • 1 tsp salt
    -
    +
  • 1 tsp black pepper
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    +
  • 1 tsp chili powder
    -
    +
  • 2 tbsp butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp chopped fresh rosemary
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tbsp olive oil
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    +
  • 1 prime rib roast (3 lb), trimme...
    -
    +
  • salt and black pepper to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup sun-dried tomatoes
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    +
  • 1/4 cup almonds
    -
    +
  • 1/2 cup low-carb bread crumbs
    -
    +
  • 1/3 cup reduced-fat mayonnaise
    -
    +
  • salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large garlic cloves, minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces linguine
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 large tomatoes, chopped
    -
    +
  • 1/2 cup chopped fresh basil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound boneless pork tenderloin...
    -
    +
  • 1 tablespoon chopped chipotle ch...
    -
    +
  • 1 cup reduced-sodium barbecue sauce
    -
    +
  • 1 tablespoon reduced-sodium barb...
    -
    +
  • 4 hamburger buns or kaiser rolls...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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