• 10 Ingredients
  • 2 cups frozen shelled edamame
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  • 1 1/2 cups fresh corn kernels (f...
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  • 1 1/2 cups mango cubes
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  • 1 cup chopped tomato (about 1 la...
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  • 1/2 cup chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 2 oz prosciutto, thinly sliced
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  • 4 cups baby spinach
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  • 1/4 cup roasted red peppers
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  • 2 tbsp pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • salt
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  • ground black pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 eggplants, peeled
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  • 1/2 cup water
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  • 4 ounces mushrooms, sliced
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  • 1 onion, thinly sliced
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp butter
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 2 cloves garlic, minced
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  • 2 cups stemmed and quartered whi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup lime juice
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  • 1/4 cup chopped fresh cilantro
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  • salt
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  • ground black pepper
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  • 2 boneless, skinless chicken bre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups whole grain or low-ca...
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  • 2 teaspoons butter or trans-free...
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  • 2 tablespoons all-purpose flour
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  • 2 cups 2% milk
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 small russet potatoes
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  • olive oil
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  • salt and black pepper to taste
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  • 1 cup 2% milk
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  • 2 tbsp butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 large portobello mushrooms, sl...
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  • 1 pound large shrimp (thawed, if...
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  • 1 pound asparagus, trimmed and c...
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup maple syrup, preferably...
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  • 1/4 cup soy sauce
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  • 1 teaspoon cracked black pepper
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  • 2 cloves garlic, minced
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  • 1 large salmon fillet, with skin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tbsp plain Greekstyle yogurt (...
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  • 2 tbsp olive-oil mayonnaise
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  • 1/4 cup crumbled blue cheese
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  • 16 oz skirt or flank steak
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  • salt and black pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb chicken wings (preferably a...
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  • 1 tsp salt
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  • 1 tsp black pepper
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  • 1 tsp chili powder
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  • 2 tbsp butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup medium-coarse bulgur wheat
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  • 1 cup fresh mint leaves, chopped
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  • 1 small yellow onion, finely cho...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground allspice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz cooked chicken
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  • 12 cups arugula (1 prewashed bag)
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  • 1/4 cup dried cranberries
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  • 1 avocado, pitted, peeled, and s...
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  • 1/4 cup crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 5 lb beef bottom round roast
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  • 1 can 12-oz cola
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  • 1 bottle 12-oz low-sodium tomato...
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  • 2 tbsp worcestershire sauce
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • DIP:
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  • 1/2 cup low-sugar or artificiall...
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  • 2 tablespoons spicy brown mustard
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  • 1 tablespoon lime juice, prefera...
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  • SHRIMP:
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup brown rice
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  • 2 salmon fillets (5-6 ounces each)
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  • 2 sprigs rosemary
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  • 1/4 cup lemon juice
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 6 salmon fillets (4 oz each and...
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  • 1/2 tsp salt
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  • 1/4 tsp freshly ground black pepper
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    +
  •  
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 lb ground sirloin or ground tu...
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    +
  • 1 tsp salt
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  • 1/2 tsp black pepper
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  • 1 tbsp canola oil
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  • 1 large red onion, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cans (14--19 ounces) canne...
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  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 thick slices Canadian bacon or...
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  • 4 eggs
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  • 4 frozen wholegrain waffles
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    +
  • 2 tbsp maple syrup
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    +
  • 4 tbsp shredded sharp cheddar ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 2 green and/or red bell peppers,...
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    +
  • 1 pound red potatoes, thinly sliced
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    +
  • 1/4 cup prepared barbecue sauce
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    +
  • 1 tablespoon orange juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb ground sirloin or brisket
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    +
  • salt and black pepper to taste
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    +
  • 1 can (4 oz) roasted green chile...
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    +
  • 4 slices swiss cheese
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    +
  • 4 potato buns (preferably Martin...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon lime juice or vinegar
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 can (14--19 ounces) black bean...
    -
    +
  • 1/4 green bell pepper, finely ch...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless chicken breasts
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    +
  • 1/2 tsp dried thyme
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    +
  • 1/2 tsp salt
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    +
  • 1/4 tsp black pepper
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    +
  • 2 tbsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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