LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 Hass avocado, cubed
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  • 3 tablespoons finely chopped red...
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 jalapeno pepper, finely chopped
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  • 1 tablespoon fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • Dressing
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  • 1/4 cup sugar
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  • 1/3 cup lemon juice
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  • 2 teaspoons finely minced onion
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • SALMON
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon maple syrup
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  • 1 teaspoon asian toasted sesame oil
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 tbsp olive oil
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  • 3 boneless, skinless chicken bre...
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  • 1/2 tsp salt
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  • 1/4 tsp freshly ground black pepper
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  • 2 shallots, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 4 flour tortillas (10" diameter)
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  • 1/2 cup mayonnaise
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  • 1 tablespoon roasted garlic and...
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  • 2 cups shredded cooked chicken
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  • 1 cup (4 ounces) shredded monter...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 lg head romaine lettuce, torn...
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  • 1/2 head red cabbage, shredded
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  • 8 scallions, sliced diagonally
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  • 1/2 C chow mein noodles
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  • chinese chicken salad dressing
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound 85% lean ground beef
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  • 1 package (3/4 ounce) taco seaso...
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  • 1/4 cup water
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  • 1 head romaine lettuce, chopped
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  • 1 can (11 ounces) corn, drained
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 3 tablespoons reduced-fat mayonn...
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  • 1 tablespoon fresh lemon juice
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  • garlic powder
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  • salt
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  • cracked black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium onion, thinly sliced
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  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons honey, divided
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  • 1 teaspoon dijon mustard
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  • 2 whole grain rolls (3 ounces ea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 can (11 ounces) mandarin orang...
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  • 1/4 cup plum sauce
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  • 1 tablespoon rice wine or wine v...
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  • 1 tablespoon grated fresh ginger
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  • 4 cups cooked chicken cut into t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 C chopped fresh mango
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  • 1/3 C fresh orange juice
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  • 2 tbsp canola or olive oil
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  • 2 tsp grainy dijon mustard
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  • 1/2 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup cilantro
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  • 1 small clove garlic
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  • 2 tablespoons fresh lime juice
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 wonton wrappers, cut into 1/4"...
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  • 1 can (11 ounces) mandarin orang...
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  • 1/4 cup rice wine or white wine...
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  • 3 tablespoons toasted sesame oil
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  • 2 tablespoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 cups shredded chicken
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  • 1/4 cup newman's own lighten up...
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  • 2 whole wheat pitas, cut into we...
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  • 1 head romaine lettuce,roughly c...
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  • 1/4 cup grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 lean boneless beef top round s...
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  • 1/2 teaspoon crushed red-pepper...
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  • 3 tablespoons lime juice
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  • 5 teaspoons fish sauce
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  • 2 tablespoons olive or canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup reduced-fat ranch dressing
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  • 2 tablespoons medium-spicy green...
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  • 1 tablespoon canola oil
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  • 3/4 pound boneless, skinless chi...
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  • 1 small jalapeno chile pepper, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup buttermilk
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  • 2 tablespoons grated Parmesan ch...
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  • 1/4 cup (2 ounces) reduced fat s...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 cup packed fresh basil leave...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon lemon juice
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  • 1 tablespoon red wine vinegar
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  • 1/2 teaspoon dried oregano, crum...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 whole wheat tortillas (6" diam...
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  • 1/4 cup jarred pesto sauce
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  • 1/2 pound sliced cooked chicken...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing
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  • 2 tbsp red wine vinegar
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  • 1 tbsp mayonnaise
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  • 1 clove garlic, minced
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  • 2 anchovies (soak in milk for 10...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Dressing
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  • 1/4 cup light ranch dressing
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  • 1/4 cup mild green salsa
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  • 2 tablespoons chopped fresh cila...
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  • Salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • SAUCE
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  • 2 cloves garlic, chopped
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  • 1 tomato, chopped
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  • 1 small onion, chopped
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  • 1/4 cup balsamic vinegar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp golden raisins
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  • 3 cups chopped cooked chicken
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  • 2 stalks celery, thinly sliced
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  • 1/2 onion, diced
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  • 1 carrot, shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups chopped romaine lettuce h...
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  • 1 medium avocado, chopped into b...
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  • 1 medium tomato, chopped into bi...
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  • 1/2 cup black beans, rinsed and...
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  • 2 tablespoons diced green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 ounces low-fat goat cheese, at...
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  • of thyme or rubbed sage
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  • 1/2 small apple, cored and finel...
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  • 8 small romaine or endive leaves
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all