• 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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  • 4 scallions, greens and whites s...
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  • 1 tbsp grated fresh ginger
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup white miso paste
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  • 1/2 cup mirin
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  • 2 tbsp brown sugar
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  • 4 cod fillets (6 oz each)
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  • 1 large English cucumber, seeded...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
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    +
  • 1 can (14 1/2 ounces) black bean...
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  • 2 cups frozen corn kernels, thawed
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  • 1 medium red bell pepper, chopped
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/8 oz 3/4" thick sirloin or top...
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  • 2 tbsp reduced sodium soy sauce
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  • 2 tsp canola or other vegetable oil
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    +
  • 1 bag (14 oz) frozen stir fry or...
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  • 1 pouch (10 oz) frozen brown rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup basmati or long-grain rice
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  • 1 tablespoon olive oil
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  • 1 pound cubed lamb
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    +
  • 2 cans (14 ounces each) stewed t...
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  • 1/4 cup dry red wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 2/3 cups vegetable broth
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  • 3/4 cup brown rice
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  • 1/4 cup wild rice
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  • 4 red, yellow, and/or green bell...
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  • 2 tablespoons water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup brown rice
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  • 2 salmon fillets (5-6 ounces each)
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    +
  • 2 sprigs rosemary
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  • 1/4 cup lemon juice
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  • salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 cup basmati or long-grain whit...
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  • 1 yellow squash, cut into 1/2" c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup brown basmati rice
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    +
  • 1 package (14 ounces) firm tofu,...
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large onion, halved and thinly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 container (7 ounces) prechoppe...
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  • 1 cup prechopped onion
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    +
  • 1 cup prechopped celery
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    +
  • 1 1/2 tablespoons preminced oil-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tsp butter
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    +
  • 2/3 C chopped walnuts
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    +
  • 1/2 sm sweet onion, finely chopped
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    +
  • 2 tsp canola oil
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    +
  • 1/2 tsp salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (12 ounces) water-packed l...
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  • 2 tablespoons reduced-fat mayonn...
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    +
  • 1 tablespoon chopped scallion
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    +
  • 1 tablespoon chopped celery
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    +
  • 1 tablespoon finely shredded carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 can (8 ounces) pineapple chunk...
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    +
  • 2 cloves garlic, minced
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    +
  • 4 mahi mahi fillets (about 6 oun...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can 10-oz chunk chicken breast...
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    +
  • 1 bag 6-oz curry rice pilaf mix
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    +
  • 1 can 14-oz diced tomatoes, drained
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    +
  • 1 can 8-oz peas, drained
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    +
  • 1/2 cup unsalted cashews
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 large plum tomatoes, diced
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    +
  • 6 scallions, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon salt
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    +
  • 4 tablespoons chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 C sushi rice
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    +
  • 1 3/4 C water
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    +
  • 3 tbsp unseasoned rice wine vinegar
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    +
  • 1 tbsp + 1 tsp sugar
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    +
  • 1 tsp salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 3/4"-thick sirloin or top roun...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 bag (14 ounces) frozen stir-fr...
    -
    +
  • 1 pouch (10 ounces) frozen brown...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can 14-oz small red beans, rin...
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    +
  • 1/2 can 14-oz diced tomatoes
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    +
  • 1 can 14-oz light coconut milk
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    +
  • 1 cup uncooked long-grain white...
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    +
  • 4 oz spicy turkey sausage, casin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil (prefera...
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    +
  • 1 cup prechopped onion
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    +
  • 1 tablespoon preminced oil-packe...
    -
    +
  • 1 can (15 ounces) diced pepper-o...
    -
    +
  • 1 can (14 ounces) chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb turkey sausage, cut into...
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    +
  • 2 cups uncooked long- or whole-g...
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    +
  • 1 can 14-oz ready-to-use low-sod...
    -
    +
  • 2 cans (4-oz each) salad shrimp,...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup brown basmati rice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons minced garlic
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 large red bell pepper, chopped
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 teaspoons cajun seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb turkey bacon
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    +
  • 1 can 12.5-oz chicken, drained a...
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    +
  • 1 can 14 1/2-oz ready-to-use low...
    -
    +
  • 2 cans (4-oz each) salad shrimp
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    +
  • 1 large onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all