• 9 Ingredients
  • 1 cup white miso paste
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  • 1/2 cup mirin
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    +
  • 2 tbsp brown sugar
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  • 4 cod fillets (6 oz each)
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  • 1 large English cucumber, seeded...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 1/2 small red onion, quartered a...
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  • 1/2 cucumber, peeled, seeded, an...
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  • 1 roasted red pepper, chopped
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  • 3 plum tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tsp olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 sm onion, chopped
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  • 1/2 C white wine or vegetable ju...
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    +
  • 1 can (28 oz) plum tomatoes, dra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • DIP:
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  • 1/2 cup low-sugar or artificiall...
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  • 2 tablespoons spicy brown mustard
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  • 1 tablespoon lime juice, prefera...
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  • SHRIMP:
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 bottle (8 ounces) fat-free Ita...
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  • 4 large red bell peppers
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  • 4 thin slices fresh mozzarella c...
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  • fresh basil leaves, for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/4 cups packed fresh basil
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  • 1/4 cup walnuts
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    +
  • 1 clove garlic, peeled
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 container (8 ounces) scallion-...
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  • 4 ounces Camembert or Brie chees...
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  • 1 box (30 ounces) frozen miniatu...
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  • 1 1/2 teaspoons sesame seeds
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    +
  • 2 tablespoons chopped roasted re...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 12" prebaked pizza shell
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  • 1/3 cup prepared pesto
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    +
  • 1 cup cooked chicken cut into sm...
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    +
  • 1 roasted red pepper, cut into s...
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    +
  • 1/2 cup water-packed canned arti...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 3 pints grape tomatoes (6 cups)
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  • 1/4 cup olive oil (preferably ex...
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    +
  • 1 1/2 tablespoons preminced oil-...
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    +
  • 1/2 cup chopped fresh parsley or...
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    +
  • 1/2 teaspoon red-pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp olive oil
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  • 3 cloves garlic, minced
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    +
  • red pepper flakes
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    +
  • 1 small red onion, thinly sliced
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  • 1 lb medium shrimp, peeled and d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 onion, thinly sliced
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 red pepper, thinly sliced
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    +
  • 1 cup broccoli florets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 teaspoons olive oil, divided
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    +
  • 4 boneless pork chops or cutlets...
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    +
  • 1 cup (4 ounces) bell pepper str...
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    +
  • 1 cup (4 ounces) sliced red onion
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    +
  • 3/4 teaspoon dried oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp minced fresh garlic
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    +
  • 2 cans (14.5 oz each) seasoned d...
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    +
  • 1 tbsp balsamic vinegar
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  • 1 tsp dried basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 ears of white corn, shucked (...
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  • 3 tablespoons unsalted butter
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    +
  • 1/3 cup finely chopped onion
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    +
  • kosher salt and freshly ground p...
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    +
  • 1 1/2 tablespoons canola oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 ounces angel hair pasta
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    +
  • 2 jars (7 ounces) roastedred pep...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1 teaspoon sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 red bell pepper, quartered
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    +
  • 4 thick, fresh pineapple slices
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    +
  • canola oil
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    +
  • 1 1/2 tbsp jerk seasoning (we us...
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    +
  • 1 1/2 tbsp oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 slices (3/4")crusty french bread
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  • 1/2 cup light ricotta cheese
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    +
  • 2 tablespoons nonfat mayonnaise
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • 2 tablespoons grated Parmesan ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 jar (7 ounces) roasted red pep...
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    +
  • 1/2 cup reduced-sodium, fat-free...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 jar (12 oz) roasted red pepper...
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    +
  • 1/2 tsp cayenne pepper
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    +
  • 1 clove garlic
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    +
  • 2 tbsp olive oil
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    +
  • 1 tbsp sherry or red wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large head cauliflower, cut in...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 teaspoon red wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pkg (12 oz) frozen cut green b...
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    +
  • 1 C frozen red bell pepper strips
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    +
  • 2 tsp minced garlic
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    +
  • 2 tsp grated fresh ginger
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    +
  • 1 tbsp olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
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    +
  • 1/2 C diced onion
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    +
  • 1/2 C diced red pepper
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    +
  • 1 egg
    -
    +
  • 1 tbsp reduced sodium soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 oz Barilla Plus penne pasta
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    +
  • 2 chicken breasts, pounded to 1/...
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    +
  • Salt and pepper
    -
    +
  • 1 tsp olive oil
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    +
  • 1 clove garlic, crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons chili powder
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    +
  • 2 teaspoons brown sugar
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    +
  • 1 teaspoon ground cumin
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 tsp red pepper flakes
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    +
  • 3 bell peppers, cut into 1/2" ch...
    -
    +
  • 2 tbsp red wine vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all