• 10 Ingredients
  • 1/4 cup canola oil
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  • 2 tablespoons seasoned rice vinegar
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  • 2 tablespoons chopped Peppadew p...
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  • 1/4 teaspoon ground thyme
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  • ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • 2 carrots, chopped
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  • 2 ribs celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound ground beef
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 cans (14 ounces each) mexican-...
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  • 1 can (14-19 ounces) red kidney...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/2 teaspoons vegetable oil
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • 2 garlic cloves, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups small shell pasta
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  • 1 can 14-oz red kidney beans, ri...
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  • 1 can 14-oz diced tomatoes with...
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  • 2 cans 4-oz sliced black olives,...
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  • 1 jar 4-oz chopped green chiles,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
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  • 1/2 cup coarsely chopped celery
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  • 1/2 cup coarsely chopped onion
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  • 2 tablespoons water
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 can 14-oz sweetened condensed...
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  • 2 cans (19-oz each) red kidney b...
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  • 2 cans (16-oz each) yellow wax b...
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  • 2 cans (16-oz each) cut green be...
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  • 1 cup nonfat sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 lbs lean ground beef
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  • 1 can 28-oz salt-free crushed to...
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  • 1/3 cup chili powder
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  • 2 cans (16-oz each) red kidney b...
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    +
  • 2 tbsp vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons chili powder
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  • 2 teaspoons brown sugar
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  • 1 teaspoon ground cumin
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  • 4 boneless, skinless chicken bre...
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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    +
  • 4 cloves garlic, minced
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  • 1 1/2 teaspoons dried basil
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  • 1 sweet potato, 8 ounces, peeled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup dried black beans, soaked...
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  • 1 cup dried great northern beans...
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  • 1 cup dried red kidney beans, so...
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  • 3 bay leaves
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  • 8 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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    +
  • 3 cloves garlic, minced
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  • 5 cups vegetable or chicken broth
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  • 1 small zucchini, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large onion, chopped
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  • 1 large orange, red, or yellow b...
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    +
  • 1 clove garlic, minced
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    +
  • 1 1/2 pounds lean ground turkey...
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  • 1 can (28 ounces) diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion, chopped
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  • 1 carrot, sliced
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    +
  • 1/2 cup quinoa
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  • 1 cup red kidney beans, rinsed a...
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  • 1 package (12 ounces drained wei...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound dried red kidney beans
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  • lots of water
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  • 1 organic smoky ham hock
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  • salt to taste
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  • brown rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cup(s) dark red kidney beans
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    +
  • 1 1/2 cup(s) white kidney beans
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    +
  • 1 1/2 cup(s) light red kidney beans
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    +
  • 3/4 cup(s) finely chopped onions
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    +
  • 2 can/jar(s) 28 oz tomato sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 box (7 ounces) black beans and...
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    +
  • 1 can (15 ounces) red kidney bea...
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    +
  • 1 cup corn kernels
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  • 1 can (4 1/4 ounces) sliced jala...
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    +
  • 1/2 cup nonfat sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup frozen green peas
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  • 3 ounces lean ground turkey
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  • 1/2 cup canned red kidney beans,...
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  • 1/2 cup no-sugar-added tomato sauce
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  • 2 grams glucomannan
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 medium onions, sliced
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  • 2/3 cup cooking oil
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  • 6 pounds ground beef
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    +
  • 8 tablespoons chili powder
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    +
  • 2 teaspoons salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 red bell pepper, cut into thin...
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    +
  • 2 cloves garlic, minced
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    +
  • 4 scallions, sliced
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups water
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    +
  • 3/4 cup whole wheat couscous
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cloves garlic, minced
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    +
  • 1 1/2 teaspoons paprika
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    +
  • 1 teaspoon dried thyme, crushed
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 ounces lean beef top round, cu...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 tablespoon olive or canola oil
    -
    +
  • 1 tablespoon minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 3 small zucchini, sliced
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    +
  • 1 small green bell pepper, chopped
    -
    +
  • 1/2 small onion, chopped
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    +
  • 1 can (14-19 ounces) red kidney...
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup great Northern beans, pick...
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    +
  • 1 cup red kidney beans, picked o...
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    +
  • 2 cups chicken broth
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    +
  • 1 1/2 cups water
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    +
  • 6 cloves garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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