LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
    -
    +
  • 1 can (14 1/2 ounces) black bean...
    -
    +
  • 2 cups frozen corn kernels, thawed
    -
    +
  • 1 medium red bell pepper, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 green bell pepper, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 small jalapeno pepper, seeded...
    -
    +
  • juice of 1 lime
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 eggplants (16 ounces each)
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C fat free mayonnaise
    -
    +
  • 1/2 tsp wasabi paste (sold in th...
    -
    +
  • 2 C flaked seared wild salmon (a...
    -
    +
  • 8 thin slices (1/2 oz each) whol...
    -
    +
  • 4 thin slices red onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 can (8 ounces) pineapple chunk...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 4 mahi mahi fillets (about 6 oun...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
    -
    +
  • 2 tablespoons reduced-fat mayonn...
    -
    +
  • 2 tablespoons agave nectar or honey
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 1/4 teaspoon hot-pepper sauce (l...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups rotini pasta
    -
    +
  • 1 package (6 ounces)cooked chick...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1/2 chopped green bell pepper
    -
    +
  • 1/2 chopped red bell pepper,
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 eggs, well beaten
    -
    +
  • 3 tablespoons chopped red bell p...
    -
    +
  • 2 tablespoons chopped green bell...
    -
    +
  • 2 tablespoons chopped tomato, se...
    -
    +
  • 2 tablespoons chopped mushrooms
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 onion, sliced
    -
    +
  • 1 red bell pepper, sliced
    -
    +
  • 3 ounces mushrooms, sliced
    -
    +
  • 3 greek-style lemon-garlic chick...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 wedge (6 oz) very cold brie (d...
    -
    +
  • 1/2 tbsp olive oil
    -
    +
  • 1 red onion, sliced
    -
    +
  • 1 red bell pepper, sliced
    -
    +
  • 1 ripe but firm pear, peeled and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can 14-oz black beans, rinsed...
    -
    +
  • 1 can 7-oz whole kernel corn, dr...
    -
    +
  • 1 cup chunky salsa
    -
    +
  • 8 8" flour tortillas
    -
    +
  • 1 cup chopped onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz lo mein noodles
    -
    +
  • 1 tbsp peanut or vegetable oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tbsp grated fresh ginger
    -
    +
  • 4 scallions, whites and greens s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces fettuccine
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups cauliflower florets
    -
    +
  • 2 carrots, thinly sliced
    -
    +
  • 1 small zucchini, quartered and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 container (14 ounces) firm lig...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 cup basmati or long-grain whit...
    -
    +
  • 1 yellow squash, cut into 1/2" c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 potato, peeled and cubed
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • 1 small red bell pepper, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups (5 ounces) whole whea...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless pork loin, fat...
    -
    +
  • 1 large red bell pepper, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 red bell pepper, cut into th...
    -
    +
  • 2 tablespoons chopped yellow onion
    -
    +
  • pinch of ground black pepper
    -
    +
  • 1/2 pound boneless, skinless tur...
    -
    +
  • 1 teaspoon dried sage
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound angel hair pasta
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup snow peas
    -
    +
  • 1 cup thinly sliced white mushrooms
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive or vegetable...
    -
    +
  • 4 ounces mushrooms, finely chopped
    -
    +
  • 1 scallion, minced
    -
    +
  • 2 cups cornbread, herb, or chick...
    -
    +
  • 8 boneless, skinless chicken bre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups chicken broth, store-boug...
    -
    +
  • 5 medium ears corn, kernels remo...
    -
    +
  • 1 1/2 pounds red potatoes, diced...
    -
    +
  • 4 slices bacon, finely chopped
    -
    +
  • 1 medium sweet onion, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large onion, sliced
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 1/2 eggplant, cubed
    -
    +
  • 1/2 head cauliflower, cut into f...
    -
    +
  • 1 large zucchini, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 tbsp sesame seeds
    -
    +
  • 3 tbsp low-sodium soy sauce
    -
    +
  • 1 tbsp + 1 tsp sugar
    -
    +
  • 2 tsp hot pepper paste (kochujang)
    -
    +
  • 1 tbsp sesame oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • SALMON
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 tablespoon maple syrup
    -
    +
  • 1 teaspoon asian toasted sesame oil
    -
    +
  • 1/2 teaspoon grated fresh ginger
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 pkg (12 oz) frozen cut green b...
    -
    +
  • 1 C frozen red bell pepper strips
    -
    +
  • 2 tsp minced garlic
    -
    +
  • 2 tsp grated fresh ginger
    -
    +
  • 1 tbsp olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all