LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 container (6 ounces) fat-free...
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  • 1 tablespoon vanilla whey protei...
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  • 1 packet (1 gram) stevia or othe...
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  • splash pure vanilla extract
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  • 1 cup fresh peaches, banana, or...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 apple, cored, peeled, cubed, a...
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  • 1/2 cup dried cranberries
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  • 1 egg white
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  • 1 cup vanilla whey protein powder
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  • 1 cup whole grain pastry flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1/4 avocado, peeled and pitted
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  • 1 ripe banana
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  • 1 tbsp honey
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  • 1/2 cup milk
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  • 1 scoop protein powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup frozen mango
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  • 1/2 cup carrot juice
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  • 1/2 cup orange juice
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  • 1/2 cup Greek yogurt
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  • 1 tbsp protein powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 C 1% milk
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    +
  • 2 tbsp low fat yogurt
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    +
  • 1/4 C frozen orange juice concen...
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  • 1/2 banana
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  • 1/4 C strawberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • what you'll need
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  • 1/2 C 1% milk
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    +
  • 2 tbsp low-fat vanilla yogurt
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  • 1/4 C frozen orange juice concen...
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  • 1/2 banana
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup fat-free milk
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    +
  • 1 level tablespoon instant coffee
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  • 10 unsalted almonds
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  • 1 tablespoon lecithin granules
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  • 2 packets (2 grams) stevia or ot...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup rolled oats
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  • 1/3 cup no-carb protein powder
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 cup packed brown sugar Pinch...
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  • 1/2 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 5 Ingredients
  • 16 large frozen unsweetened stra...
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  • 1 cup plain yogurt
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  • 2 cups cold orange juice or 11/2...
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  • 1 1/2 teaspoons vanilla extract
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  • 1/4 cup unflavored protein powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup water
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  • 1/2 cup carrot-apple juice or or...
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  • 1 scoop unflavored whey protein...
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  • 1 scoop green supplement powder...
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  • 1 tablespoon flaxseed oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup vanilla whey protein powder
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  • 1/3 cup whole grain pastry flour...
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  • 1/4 cup quick-cooking oats
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  • 1 packet (1 gram) stevia or othe...
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    +
  • 1 teaspoon hain pure foods feath...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup pasteurized liquid egg s...
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  • 1/3 cup water
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  • 1/4 cup steel-cut oats
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  • 3 tablespoons dried unsweetened...
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  • 1 tablespoon raisins
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 tsp crystal light drink mix
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  • 10 oz 1% milk
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  • 1/2 banana
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  • handful of blueberries
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    +
  • about 1 tbsp pineapple juice or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 scoop chocolate whey-protein p...
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  • 6 oz 1% milk
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  • 1 tsp sugar free jell-o pudding mix
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 apple, cored, peeled, cubed, a...
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  • 1 banana, sliced and mashed
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  • 1/2 cup applesauce
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    +
  • 1/4 cup chopped walnuts
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    +
  • 1 cup vanilla whey protein powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 banana, mashed
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  • 1 apple, shredded
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    +
  • 1/2 cup unsweetened applesauce
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    +
  • 1/4 cup chopped walnuts
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    +
  • 1 scoop vanilla whey protein powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • what you'll need
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    +
  • 2 frozen bananas, peeled and cho...
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  • 2 scoops chocolate protein powder
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  • 2 tbsp peanut butter
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  • 2 tbsp wheat germ
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quick-cooking oats
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    +
  • 1/2 cup whole grain pastry flour
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    +
  • 2 tablespoons chopped walnuts
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    +
  • 1 1/2 teaspoons hain pure foods...
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  • 1 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 cup crushed ice or 6-8 ice cubes
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  • 1/2 cup cold water
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    +
  • 2 level scoops chocolate whey pr...
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  • 1 weight watchers smart ones mis...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups oats
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  • 1/2 cup unsalted roasted almonds
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  • 3 tablespoons whole flaxseeds
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  • 1 teaspoon ground cinnamon
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    +
  • 1 cup toasted wheat germ
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup all-purpose rye flour
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  • 1/2 cup vanilla whey protein powder
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    +
  • 2 tablespoons ground flaxseeds
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    +
  • 2 teaspoons ground cinnamon
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  • 1 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 scoop low-fat vanilla ice cream
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  • 1/4 cup each frozen blueberries,...
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  • 1/2 cup 1 percent milk
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    +
  • 1 tablespoon vanilla whey protei...
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  • 3 ice cubes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup frozen strawberries
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  • 1 1/2 cups ice
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    +
  • 1/2 cup light silk soy milk
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  • 1 cup water
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    +
  • 2 scoops chocolate whey protein...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 cup 1% chocolate milk
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  • 1 banana
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    +
  • 2 tablespoons low-fat vanilla yo...
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    +
  • 1 tablespoon chopped walnuts
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    +
  • 2 teaspoons chocolate whey prote...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 scoop low-fat chocolate ice cream
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    +
  • 1/2 cup frozen raspberries
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    +
  • 1/2 cup low-fat chocolate milk
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    +
  • 1 tablespoon chocolate whey prot...
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    +
  • 1/2 banana
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all