LC
Low carb
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 onion, finely chopped
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  • 2 tablespoons unbleached all-pur...
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  • 3 1/2 cups fish, vegetable, or c...
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  • 1/2 cup tomato puree
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 1/2 small red onion, quartered a...
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  • 1/2 cucumber, peeled, seeded, an...
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  • 1 roasted red pepper, chopped
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  • 3 plum tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 tsp olive oil
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  • 1 clove garlic, minced
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  • 1 sm onion, chopped
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  • 1/2 C white wine or vegetable ju...
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  • 1 can (28 oz) plum tomatoes, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
  • 5 Ingredients
  • 1 1/2 cups whole wheat rotini
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  • 1 finely chopped plum tomato
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  • 1/2 sliced, halved lengthwise, a...
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  • 2 tablespoons crumbled feta cheese
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  • 2 tablespoons light Italian dres...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 2 pounds (about 12) plum tomatoe...
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  • 1 tablespoon olive oil
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  • 1 tablespoon fresh thyme leaves
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  • 1/4 teaspoon salt.
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon whole-grain mustard
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  • 1 egg white
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  • 1 cup fresh bread crumbs
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  • 1/3 cup (1 1/2 ounces) grated Pa...
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  • 1 teaspoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 3 small plum tomatoes, chopped
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  • 1 red bell pepper, chopped
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  • 1 small red onion, finely chopped
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  • 2 tablespoons lime juice
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  • 2 tablespoons chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 4 slices ( 1/2" thick) French or...
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  • 1/4 cup canola oil
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped green bel...
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  • 6 plum tomatoes, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 4 med yukon gold potatoes, scrub...
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  • 2 tbsp extra virgin olive oil
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  • 4 skinless halibut or other fish...
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  • 1 bunch (about 12 oz) slender as...
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  • 6 plum tomatoes, chopped (about...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces penne pasta
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 6 plum tomatoes, chopped
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  • 1/3 cup chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 small onion, chopped
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  • 3 plum tomatoes, chopped
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  • 1/3 cup dry white wine or fat-fr...
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  • 4 cod, flounder, or scrod fillet...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces penne
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  • 1 cup baby carrots
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  • 6 spears asparagus, cut into 1"...
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  • 1 cup sugar snap peas, trimmed
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  • 4 scallions, cut into 1" pieces
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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  • 1/4 C pesto sauce (MUFA), divided
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  • 2 lg egg whites
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  • 12 oz extralean (97-99% fat free...
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  • 1/2 med carrot, grated (1/4 c)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces linguine
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  • 1 tablespoon butter
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  • 2 shallots, minced
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  • 5 large cloves garlic, minced
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  • 1 bottle (8 ounces) clam juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 3 plum tomatoes, chopped
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  • 2 roasted red peppers, chopped
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  • 1/2 small red onion, quartered a...
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  • 1/2 cucumber, peeled, halved, se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash, halved lengt...
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  • 1 tablespoon vegetable oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces fettuccine
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  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 2 small zucchini, sliced 1/4" thick
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  • 2 plum tomatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 bottles (8 ounces each) clam j...
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  • 1 cup chopped onions
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  • 2 leeks, thinly sliced
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  • 5 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup quick-cooking grits
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  • 1/4 cup chopped smoked sausage
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  • 1 cup low-sodium chicken broth
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  • 1/2 cup shredded sharp cheddar c...
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  • 1/2 tsp old bay seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Chips:
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  • 1 package (10 ounces) pitas (6"...
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  • 1/4 cup (1 ounce) grated parmesa...
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  • 1 1/2 teaspoons italian seasoning
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  • SALSA:
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 small eggplants, halved length...
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup seasoned dry bread crumbs
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  • 3 plum tomatoes, finely chopped
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  • 1 tablespoon chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 small eggplants, halved length...
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup seasoned dry bread crumbs
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  • 3 plum tomatoes, finely chopped
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  • 1 tablespoon chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • SALSA:
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  • 1 teaspoon extra-virgin olive oil
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  • 2 tablespoons minced onion
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  • 1 clove garlic, minced
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  • 1 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup cooked pork, cut into 1/2...
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  • 2 tablespoons olive oil
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  • 1 1/2 cups finely chopped red on...
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  • 1 tablespoon finely chopped, pee...
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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