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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 2 lbs (about 12) plum tomatoes length...
  • 1 Tbsp olive oil
  • 1 Tbsp fresh thyme leaves
  • 1/4 tsp salt.
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 Tbsps butter
  • 1 onion, finely chopped
  • 2 Tbsps unbleached all-purpose flour
  • 3 1/2 cups fish, vegetable, or chicke...
  • 1/2 cup tomato puree
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup cooked pork, cut into 1/2 inch...
  • 2 Tbsps olive oil
  • 1 1/2 cups finely chopped red onions
  • 1 Tbsp finely chopped, peeled fresh g...
  • 1 clove garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 ozs penne
  • 1 cup baby carrots
  • 6 spears asparagus, cut into 1" pieces
  • 1 cup sugar snap peas, trimmed
  • 4 scallions, cut into 1" pieces
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 2 large plum tomatoes, diced
  • 6 scallions, sliced
  • 2 cloves garlic, minced
  • 1/4 tsp salt
  • 4 Tbsps chicken broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbsp whole-grain mustard
  • 1 egg white
  • 1 cup fresh bread crumbs
  • 1/3 cup (1 1/2 ozs) grated Parmesan c...
  • 1 tsp grated lemon peel
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 slices ( 1/2" thick) French or Ital...
  • 1/4 cup canola oil
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped green bell pepper
  • 6 plum tomatoes, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 12 ozs linguine
  • 1 Tbsp butter
  • 2 shallots, minced
  • 5 large cloves garlic, minced
  • 1 bottle (8 ozs) clam juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 3 lg red bell peppers
  • 3 tbsp extra virgin olive oil
  • 2 tbsp sliced almonds
  • 2 cloves garlic, smashed
  • 1 plum tomato, quartered
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup quick-cooking grits
  • 1/4 cup chopped smoked sausage
  • 1 cup low-sodium chicken broth
  • 1/2 cup shredded sharp cheddar cheese
  • 1/2 tsp old bay seasoning
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 thin whole wheat pizza crust (12" d...
  • 8 oz med shrimp, peeled, deveined, an...
  • 3/4 tsp ground cumin
  • ground ancho chile pepper
  • 1/4 C tomato sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 small eggplants, halved lengthwise
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup seasoned dry bread crumbs
  • 3 plum tomatoes, finely chopped
  • 1 Tbsp chopped fresh parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • Chips:
  • 1 package (10 ozs) pitas (6" diam)
  • 1/4 cup (1 oz) grated parmesan cheese
  • 1 1/2 tsps italian seasoning
  • SALSA:
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 3 anchovy fillets, rinsed and patted dry
  • 1 tsp extra-virgin olive oil
  • 3 Tbsps chopped fresh mint or 3 tsps...
  • 1/2 tsp freshly ground black pepper
  • 4 lamb loin chops (about 1 1/4 lbs),...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 sun-dried tomato halves
  • 2 plum tomatoes (2 ozs), quartered le...
  • 2 thin strips turkey bacon, cooked an...
  • 2 Tbsps crumbled ricotta salata chees...
  • 2 large eggs
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion, chopped
  • 3 plum tomatoes, chopped
  • 1/3 cup dry white wine or fat-free re...
  • 4 cod, flounder, or scrod fillets (5...
  • 1/4 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 1/2 cups whole wheat rotini
  • 1 finely chopped plum tomato
  • 1/2 sliced, halved lengthwise, and se...
  • 2 Tbsps crumbled feta cheese
  • 2 Tbsps light Italian dressing
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • 4 med yukon gold potatoes, scrubbed a...
  • 2 tbsp extra virgin olive oil
  • 4 skinless halibut or other fish fill...
  • 1 bunch (about 12 oz) slender asparag...
  • 6 plum tomatoes, chopped (about 1 c)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 spaghetti squash, halved lengthwise...
  • 1 Tbsp vegetable oil
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • 1 tsp dried basil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 3 small plum tomatoes, chopped
  • 1 red bell pepper, chopped
  • 1 small red onion, finely chopped
  • 2 Tbsps lime juice
  • 2 Tbsps chopped cilantro
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 8 ozs penne pasta
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 6 plum tomatoes, chopped
  • 1/3 cup chopped fresh basil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 slice whole wheat bread, torn into...
  • 1/4 C pesto sauce (MUFA), divided
  • 2 lg egg whites
  • 12 oz extralean (97-99% fat free) gro...
  • 1/2 med carrot, grated (1/4 c)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 can (15 ozs) chickpeas, rinsed and...
  • 1/2 small red onion, quartered and th...
  • 1/2 cucumber, peeled, seeded, and cho...
  • 1 roasted red pepper, chopped
  • 3 plum tomatoes, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ozs fettuccine
  • 2 Tbsps olive oil
  • 3 cloves garlic, minced
  • 2 small zucchini, sliced 1/4" thick
  • 2 plum tomatoes, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 1/2 cup brown basmati rice
  • 1 Tbsp olive oil
  • 2 tsps minced garlic
  • 1/2 cup chopped onion
  • 1 tsp dried oregano
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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