• 5 Ingredients
  • 1 container (6 ounces) fat-free...
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  • 1 tablespoon vanilla whey protei...
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  • 1 packet (1 gram) stevia or othe...
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  • splash pure vanilla extract
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  • 1 cup fresh peaches, banana, or...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 lb mixed bone-in chicken p...
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  • 1/2 C plain yogurt
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  • 1 tbsp freshly squeezed lemon ju...
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  • 1 tbsp grated fresh ginger
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 scallions, green parts only, c...
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  • 1 rib celery, trimmed and cut in...
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  • 1/2 medium onion, finely chopped
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  • 3 cups chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 20 ice cubes
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  • 2 C cubed cantaloupe (about 1/2...
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  • 6 oz low-fat plain yogurt
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  • 3 tbsp sugar
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  • 1/2 tsp grated fresh ginger
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup pomegranate juice
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  • 2 teaspoons honey
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  • 3/4 cup frozen unsweetened straw...
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  • 2 tablespoons fat-free plain yogurt
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  • 1 tablespoon flaxseed oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 C nonfat plain yogurt
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  • 2 tbsp garam masala (an Indian s...
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  • 1 lb turkey tenderloin, cut into...
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  • 3/4 C dry whole-wheat couscous
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  • 1/3 C dried fruit mix, chopped (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 C sliced carrots
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  • 3 C reduced sodium chicken broth
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  • 1/4 C chopped red onion
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  • 1 clove garlic
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  • 3/4 tsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon ground cinnamon
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  • pinch of salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 cup instant mashed potato flakes
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  • 1 1/2 tablespoons grated Parmesa...
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  • 1 1/2 teaspoons paprika
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  • 1 1/2 teaspoons onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup low-fat plain yogurt
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  • 2 teaspoons sugar or granular su...
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  • 1 teaspoon lemon juice
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  • 1 cup blueberries
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  • 1/2 cup Kashi Go Lean cereal
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 slices (3/4")crusty french bread
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  • 1/2 cup light ricotta cheese
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  • 2 tablespoons nonfat mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1/3 cup unsweetened applesauce
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  • 1/2 cup fresh fruit, chopped
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  • 1/4 cup low-fat plain yogurt
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  • 2 tablespoons chopped walnuts
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3/4 cup fat-free plain yogurt
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  • 3/4 cup frozen loose-pack tropic...
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  • 1/2 cup 2% milk
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  • 2 teaspoons sugar or 2 packets s...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 C organic whole milk plain...
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  • 1 1/4 C loosely packed fresh min...
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  • freshly grated zest of 1 lemon
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  • freshly squeezed juice of 1 lemon
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  • 2 tbsp michel's spice rub (recip...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pita (choose the lowest fat an...
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  • 1 can (3 ounces) chunk chicken,...
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  • 1 teaspoon fat-free sour cream
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  • 1 teaspoon fat-free plain yogurt
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  • 1 teaspoon spicy brown mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 C wasabi flavored mayonnaise
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  • 1/4 C low fat plain yogurt
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    +
  • 4 C chopped cooked chicken
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  • 2 ribs celery, sliced
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    +
  • 1 pkg (6 oz) asian salad greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup plain yogurt
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  • 1 banana, sliced
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  • 3 tablespoons wheat germ
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  • 5 frozen strawberries
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  • 1/4 cup frozen blueberries (opti...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 16 ounces fat-free plain yogurt
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  • 6 tablespoons low-fat mayonnaise
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    +
  • 1/4 cup finely chopped scallions
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  • 1/4 cup cooked turkey bacon pieces
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  • 1/4 teaspoon paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat plain yogurt
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb halibut or mahi mahi
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    +
  • juice of 2 limes
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    +
  • 1/3 C nonfat plain yogurt
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    +
  • 3 C shredded red cabbage
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  • 8 6" soft corn tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 C low fat plain yogurt
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    +
  • 1/2 C chopped cilantro
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    +
  • 1/4 C garlic puree
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    +
  • 1 tsp salt
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    +
  • pinch ground red pepper (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup fat-free plain yogurt
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    +
  • 1 cup whole grain pastry flour
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    +
  • 2/3 cup unsweetened cocoa powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large egg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 3 tablespoons pecans
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    +
  • 1/2 cup fat-free plain yogurt
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    +
  • 2 tablespoons light mayonnaise
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    +
  • 2 tablespoons brown sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 small chicken breast halves
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    +
  • 3 ribs celery, sliced
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    +
  • 1 bunch chives, finely chopped
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    +
  • 1/2 cup low-fat plain yogurt
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    +
  • 1/4 cup light sour cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat plain yogurt
    -
    +
  • 2 tablespoons low-fat plain yogurt
    -
    +
  • 2 tablespoons sour cream
    -
    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 2 teaspoons chopped fresh mint
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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