• 10 Ingredients
  • 2 tbsp olive oil
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  • 2 oz prosciutto, thinly sliced
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  • 4 cups baby spinach
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  • 1/4 cup roasted red peppers
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  • 2 tbsp pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 tablespoons butter
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    +
  • 1 tablespoon vegetable oil
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  • 1 large clove garlic, minced
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  • 1/2 cup pine nuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp pine nuts
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  • 2 tsp virgin olive oil
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  • 1/2 cup chopped vidalia onion
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  • 3/4 cup low-sodium chicken broth
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  • 1/2 cup dry whole-wheat couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 cups pine nuts
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  • juice of 1 lemon
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  • 1/2 teaspoon red wine vinegar
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  • 2 tablespoons olive oil
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  • salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 C chopped fresh mango
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  • 1/3 C fresh orange juice
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    +
  • 2 tbsp canola or olive oil
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  • 2 tsp grainy dijon mustard
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  • 1/2 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons (3 ounces) log-typ...
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  • 1 tablespoon olive or walnut oil
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    +
  • 3 tablespoons 2% milk
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 C coarse bulgur (not the fin...
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  • 1 C reduced sodium chicken broth
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    +
  • 4 tbsp chopped green and red bel...
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  • 2 tbsp pine nuts
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    +
  • 2 tbsp chopped parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups skinless chicken breast,...
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  • 3 tablespoons dried cranberries
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  • 3 tablespoons toasted pine nuts
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  • 1 cup apple with peel, chopped
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    +
  • 1/4 cup light mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 lb penne or other short shape...
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  • 1 can 14-oz petite-cut diced tom...
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  • 1 can 2-oz sliced black olives,...
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  • 1/3 cup jarred pesto
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    +
  • 1 jar 7-oz roasted peppers, drai...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium eggplant
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 strips bacon, cut into small p...
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  • 1/2 red onion, sliced
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    +
  • 1 cup sliced mushrooms
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    +
  • 8 oz shrimp, peeled and deveined
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    +
  • salt and black pepper to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups fresh spinach
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    +
  • 1 tablespoon pine nuts
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    +
  • 1 teaspoon cornstarch
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    +
  • 2 tablespoons Italian-style brea...
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  • 2 tablespoons feta cheese, crumbled
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 thick-cut (1"), bone-in pork c...
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    +
  • olive oil
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    +
  • salt and black pepper to taste
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    +
  • 2 firm peaches or nectarines, ha...
    -
    +
  • 2 tbsp pine nuts, toasted
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 med acorn squash (about 1 1/4...
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    +
  • 2 tsp olive oil
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    +
  • 1/2 tsp freshly ground black pep...
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    +
  • 1 C canned black beans, rinsed a...
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    +
  • 1/2 C pine nuts (MUFA), toasted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces tomato fettuccine
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  • 6 cups packed basil leaves
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  • 1/4 cup (1 ounce) grated romano...
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  • 1/2 cup (2 ounces) crumbled gorg...
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    +
  • 1/4 cup pine nuts, toasted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons peanut or olive oil
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    +
  • 1/2 large red bell pepper, chopped
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    +
  • 1 cup whole wheat couscous
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    +
  • 1 1/4 cups hot vegetable broth o...
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    +
  • 3 tablespoons lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces spinach and/or cheese...
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    +
  • 1/2 pound bulk sweet italian sau...
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 6 scallions, cut into 1/2" lengths
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    +
  • 1/2 cup chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 8 ounces bow-tie pasta (farfalle)
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup chopped oil-packed sun-d...
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  • 1 small onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • PESTO:
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    +
  • 2 tablespoons pine nuts, toasted
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    +
  • 2 cloves garlic
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    +
  • 1 jalapeno pepper, seeded and ch...
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    +
  • 1 1/2 cups chopped cilantro
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 large cloves garlic, smashed a...
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 1/4 cup pine nuts
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    +
  • 2 tablespoons sesame seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound lean ground beef
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    +
  • 1 cup green chili salsa
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1/3 cup finely chopped toasted p...
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    +
  • 1/3 cup chopped scallions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 pound dried bowtie pasta
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    +
  • 1/2 teaspoon olive oil
    -
    +
  • 3 ounces olive oil
    -
    +
  • 1 red bell pepper, sliced into s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Dressing:
    -
    +
  • 2 tbsp lemon juice (from 1 lemon)
    -
    +
  • 1 tbsp balsamic vinegar
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    +
  • 1 tsp prepared mustard
    -
    +
  • 1/2 tsp salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons reduced-calorie...
    -
    +
  • 1/4 cup chopped scallions
    -
    +
  • 1 tablespoon pine nuts
    -
    +
  • 1/2 cup long-grain white rice
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    +
  • 1 1/4 cups defatted reduced-sodi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 oz whole wheat capellini or an...
    -
    +
  • 2 oz dry-packed sun-dried tomatoes
    -
    +
  • 1 1/2 tbsp olive oil
    -
    +
  • 8 oz chicken breast tenderloins,...
    -
    +
  • 3 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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