LC
Low carb
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 onion, finely chopped
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  • 2 tablespoons unbleached all-pur...
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  • 3 1/2 cups fish, vegetable, or c...
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  • 1/2 cup tomato puree
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound peeled and deveined sh...
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  • 1/2 teaspoon minced garlic
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  • 1/2 cup unseasoned dried bread c...
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  • 2 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 1/2 small red onion, quartered a...
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  • 1/2 cucumber, peeled, seeded, an...
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  • 1 roasted red pepper, chopped
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  • 3 plum tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 4 thick slices Canadian bacon or...
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  • 4 eggs
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  • 4 frozen wholegrain waffles
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  • 2 tbsp maple syrup
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  • 4 tbsp shredded sharp cheddar ch...
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1/4 cup chopped fresh parsley
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  • 1 small jalapeno pepper, seeded...
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  • juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 12 ounces medium no-yolk egg noo...
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  • 1 teaspoon vegetable oil
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  • 3/4 pound beef tenderloin or top...
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  • 1/4 teaspoon salt
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  • 1 small onion, quartered and thi...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon cornmeal
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  • 2 egg whites
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1/2 pound extra-lean ground roun...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup fresh parsley leaves
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  • 1 jar (10 ounces) caponata
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  • 2 tablespoons lemon juice
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  • 2 cups vegetable oil
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  • 1 package (9 ounces) cheese- or...
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  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon butter or trans-fre...
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  • 2 tilapia fillets (6 to 8 ounces...
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  • 1 tablespoon chopped parsley
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  • 1 clove garlic, minced
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  • 1 teaspoon cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 lg artichokes
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  • 1 1/2 C fresh whole wheat bread...
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  • 1 1/4 oz provolone, diced (1/4 ")
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  • 1/4 C chopped parsley
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  • 3 thin slices prosciutto, finely...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 filets mignons (each 6 to 8 ou...
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  • 2 pounds small heirloom carrots
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  • pinch of sea salt
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  • 2 teaspoons extra-virgin olive oil
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 3 pints grape tomatoes (6 cups)
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  • 1/4 cup olive oil (preferably ex...
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  • 1 1/2 tablespoons preminced oil-...
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  • 1/2 cup chopped fresh parsley or...
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  • 1/2 teaspoon red-pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp olive oil
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  • 3 cloves garlic, minced
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  • red pepper flakes
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  • 1 small red onion, thinly sliced
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  • 1 lb medium shrimp, peeled and d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 large garlic cloves, minced
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 orange roughy or red snapper f...
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  • 1 tablespoon lime juice
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  • 1 teaspoon dried oregano
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  • 2 teaspoons olive oil
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (6 ounces) water-packed tu...
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  • 1 tablespoon olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 clove garlic, minced
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  • 3 tablespoon chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 cup flour
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  • Salt and black pepper to taste
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  • 1 tbsp olive oil
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  • 2 oz prosciutto, sliced into thi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 jar (48 ounces) chunky pasta s...
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  • 2 eggs
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  • 2 cups (8 ounces) ricotta cheese
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  • 2 cups (8 ounces) shredded smoke...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • 2 carrots, chopped
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  • 2 ribs celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup whole-kernel corn
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  • 2 cans (16 ounces each) black be...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons minced red onions
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  • 1/4 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 6-inch whole-wheat pitas
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  • 2 tsp canola oil
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  • cumin
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  • chili powder
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  • kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 boneless, skinless turkey brea...
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  • 1 tablespoon olive oil, divided
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  • 1/2 teaspoon ancho chili powder
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  • 1/2 teaspoon mild smoked paprika
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  • 1 cup brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • Dressing:
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  • 2 grapefruit
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  • 2 teaspoons dijon mustard
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  • 1 tablespoon honey
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  • 1 clove garlic, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all