• 10 Ingredients
  • 2 cups frozen shelled edamame
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  • 1 1/2 cups fresh corn kernels (f...
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  • 1 1/2 cups mango cubes
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  • 1 cup chopped tomato (about 1 la...
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  • 1/2 cup chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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  • 4 scallions, greens and whites s...
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  • 1 tbsp grated fresh ginger
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 eggplants, peeled
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  • 1/2 cup water
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  • 4 ounces mushrooms, sliced
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  • 1 onion, thinly sliced
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp butter
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 2 cloves garlic, minced
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  • 2 cups stemmed and quartered whi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 onion, finely chopped
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  • 2 tablespoons unbleached all-pur...
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  • 3 1/2 cups fish, vegetable, or c...
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  • 1/2 cup tomato puree
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup brown rice
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  • 1 can (14 1/2 ounces) black bean...
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  • 2 cups frozen corn kernels, thawed
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  • 1 medium red bell pepper, chopped
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 small russet potatoes
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  • olive oil
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    +
  • salt and black pepper to taste
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  • 1 cup 2% milk
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  • 2 tbsp butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 boneless beef tri-tip roast (b...
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  • 2 cups frozen pearl onions, thawed
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  • 2 cups baby carrots
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  • 1 tablespoon canola oil
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  • 2 teaspoons garlic herb seasonin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces small rigatoni pasta
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  • 2 tablespoons olive or vegetable...
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  • 1 pound boneless, skinless chick...
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    +
  • 2 large portobello mushroom caps...
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    +
  • 1 onion, halved and sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb cooked alaskan salmon fille...
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  • 3/4 C seasoned dried bread crumbs
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  • 1/2 C minced scallions (white pa...
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  • 1 tsp grated fresh ginger
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  • 3 egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tbsp plain Greekstyle yogurt (...
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  • 2 tbsp olive-oil mayonnaise
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  • 1/4 cup crumbled blue cheese
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  • 16 oz skirt or flank steak
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  • salt and black pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 sm onion, chopped
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    +
  • 1/2 C white wine or vegetable ju...
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    +
  • 1 can (28 oz) plum tomatoes, dra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup plain Greekstyle yogurt
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    +
  • 1 tsp sriracha Juice of one lime
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    +
  • juice of one lime
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    +
  • 1 tbsp canola oil
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    +
  • 4 tilapia or catfish fillets (6...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup brown or white rice
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    +
  • 2 low-sodium beef bouillon cubes
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    +
  • 1 3/4 cups water
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    +
  • 1/4 cup light soy sauce
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    +
  • 1/4 cup red wine (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup medium-coarse bulgur wheat
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    +
  • 1 cup fresh mint leaves, chopped
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground allspice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, finely chopped
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    +
  • 1 rib celery, finely chopped
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    +
  • 2 tablespoons unbleached all-pur...
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    +
  • 3 cups fish, vegetable, or chick...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 1 cup brown basmati rice
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  • 1 package (14 ounces) firm tofu,...
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large onion, halved and thinly...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 1/2 small red onion, quartered a...
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    +
  • 1/2 cucumber, peeled, seeded, an...
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    +
  • 1 roasted red pepper, chopped
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    +
  • 3 plum tomatoes, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 box (6 ounces) roasted garlic...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 pound premarinated lemon-peppe...
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    +
  • 1/2 bag (1 pound) frozen pearl o...
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    +
  • 1 bag (1 pound) baby carrots (1...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tube (11 ounces) refrigerated...
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    +
  • 1/2 cup canned French-fried onions
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    +
  • 2 tablespoons preshredded Parmes...
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    +
  • 1/2 teaspoon herbes des Provence
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    +
  • 2 tablespoons olive oil
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tubes (8 ounces each) refriger...
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    +
  • 3/4 cup preshredded sharp Chedda...
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    +
  • 1 cup (4 ounces) bagged crumbled...
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    +
  • 1/2 cup prechopped onion
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    +
  • 1 teaspoon dried thyme
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can 14 1/2-oz ready-to-serve l...
    -
    +
  • 1/2 cup light soy sauce
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    +
  • 3 tbsp honey
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    +
  • 3 lb chicken, cut into quarters...
    -
    +
  • 3/4 cup chopped onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup reduced-sodium soy sauce
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    +
  • 2 tablespoons mirin (rice wine)...
    -
    +
  • 2 tablespoons chopped green onions
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • 2 tablespoons honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all

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