• 10 Ingredients
  • 2 cups frozen shelled edamame
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  • 1 1/2 cups fresh corn kernels (f...
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  • 1 1/2 cups mango cubes
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  • 1 cup chopped tomato (about 1 la...
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  • 1/2 cup chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 2 oz prosciutto, thinly sliced
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  • 4 cups baby spinach
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  • 1/4 cup roasted red peppers
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  • 2 tbsp pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 container (6 ounces) fat-free...
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  • 1 tablespoon vanilla whey protei...
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  • 1 packet (1 gram) stevia or othe...
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  • splash pure vanilla extract
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  • 1 cup fresh peaches, banana, or...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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  • 4 scallions, greens and whites s...
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  • 1 tbsp grated fresh ginger
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 eggplants, peeled
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  • 1/2 cup water
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  • 4 ounces mushrooms, sliced
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  • 1 onion, thinly sliced
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 onion, finely chopped
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  • 2 tablespoons unbleached all-pur...
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  • 3 1/2 cups fish, vegetable, or c...
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  • 1/2 cup tomato puree
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tbsp butter
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  • 8 slices whole-grain bread (we l...
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  • 1 tbsp dijon mustard
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  • 6 oz shredded sharp cheddar cheese
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  • 1 Granny Smith apple, peeled, co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp butter
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  • 1 onion, chopped
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    +
  • 2 carrots, chopped
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  • 2 cloves garlic, minced
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  • 2 cups stemmed and quartered whi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 sweet potato, peeled, 12 ounces
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon sugar
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup lime juice
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  • 1/4 cup chopped fresh cilantro
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  • salt
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    +
  • ground black pepper
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  • 2 boneless, skinless chicken bre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon + 1/4 cup cocoa powder
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  • 1 cup walnuts
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  • 3/4 cup sugar
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  • 5 omega-3-enriched eggs, separated
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  • 1/2 teaspoon cream of tartar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 8 ounces low-fat plain or flavor...
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  • 6 ounces concentrated unsweetene...
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  • dash of vanilla extract or honey
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 small russet potatoes
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  • olive oil
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    +
  • salt and black pepper to taste
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  • 1 cup 2% milk
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  • 2 tbsp butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces small rigatoni pasta
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  • 2 tablespoons olive or vegetable...
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  • 1 pound boneless, skinless chick...
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    +
  • 2 large portobello mushroom caps...
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    +
  • 1 onion, halved and sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 7 lg egg whites (1 c)
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  • 1 tsp cream of tartar
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    +
  • 1 C + 2 Tbsp superfine sugar
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    +
  • 5 lg egg yolks (1/3 c)
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    +
  • 2 tbsp hot water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 boneless beef tri-tip roast (b...
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  • 2 cups frozen pearl onions, thawed
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  • 2 cups baby carrots
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  • 1 tablespoon canola oil
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  • 2 teaspoons garlic herb seasonin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 cup peanut butter
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    +
  • 1/2 cup dry powdered milk
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  • 1/2 cup honey
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    +
  • 1 cup shredded coconut
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    +
  • 1/2 cup toasted sesame seeds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/4 C whole wheat rotini (or oth...
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    +
  • 1 C fat free cottage cheese
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    +
  • 1 tbsp salt free italian seasoning
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    +
  • 1/2 C shredded zucchini
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    +
  • 1 C canned diced tomatoes, drained
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups whole grain or low-ca...
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  • 2 teaspoons butter or trans-free...
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    +
  • 2 tablespoons all-purpose flour
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  • 2 cups 2% milk
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plain Greekstyle yogurt
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    +
  • 1 tsp sriracha Juice of one lime
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    +
  • juice of one lime
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    +
  • 1 tbsp canola oil
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    +
  • 4 tilapia or catfish fillets (6...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 extra large eggs
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  • 1 cup 2% milk
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    +
  • 1/2 can (14 oz) artichoke hearts...
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 2 tbsp chopped sundried tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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    +
  • 1/2 small red onion, quartered a...
    -
    +
  • 1/2 cucumber, peeled, seeded, an...
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    +
  • 1 roasted red pepper, chopped
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    +
  • 3 plum tomatoes, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup medium-coarse bulgur wheat
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    +
  • 1 cup fresh mint leaves, chopped
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    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground allspice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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