LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • salt
    -
    +
  • ground black pepper
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp butter
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups stemmed and quartered whi...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces small rigatoni pasta
    -
    +
  • 2 tablespoons olive or vegetable...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 large portobello mushroom caps...
    -
    +
  • 1 onion, halved and sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 boneless chicken breasts
    -
    +
  • 1/2 tsp dried thyme
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp black pepper
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups plus 1 1/2 cups low-hops...
    -
    +
  • 3 tbsp kosher salt
    -
    +
  • 1 tbsp sugar
    -
    +
  • 4 bone-in pork chops, 1 1/2 inch...
    -
    +
  • 1 tbsp plus 2 tsp canola or vege...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons peanut oil or walnut...
    -
    +
  • 1 teaspoon butter
    -
    +
  • 1/2 large onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3/4 cup chopped fennel bulb or c...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 1/2 pounds boneless lamb shoul...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound(s) fresh tomatillos
    -
    +
  • 2 serrano peppers
    -
    +
  • 1/2 cup(s) cilantro, chopped
    -
    +
  • 2 teaspoon(s) kosher salt
    -
    +
  • 1 teaspoon(s) black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp pine nuts
    -
    +
  • 2 tsp virgin olive oil
    -
    +
  • 1/2 cup chopped vidalia onion
    -
    +
  • 3/4 cup low-sodium chicken broth
    -
    +
  • 1/2 cup dry whole-wheat couscous
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons medium-dry sherry...
    -
    +
  • 1 tablespoon reducedsodium soy s...
    -
    +
  • 1 pound peeled and deveined shri...
    -
    +
  • 1/2 cup walnuts, coarsely chopped
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 lb turkey drumsticks, skin rem...
    -
    +
  • 1 sm onion, diced
    -
    +
  • 1 tbsp honey
    -
    +
  • 1 tbsp cider vinegar
    -
    +
  • 1 1/2 tsp finely chopped fresh g...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb chicken breast tenders
    -
    +
  • 2 1/2 C drained red chili beans
    -
    +
  • 8 oz canned diced tomatoes with...
    -
    +
  • 1 1/2 tbsp your favorite dry gri...
    -
    +
  • 1/3 C chicken stock
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
    -
    +
  • 1 can 14-oz country-style cream...
    -
    +
  • 1 can 10-oz fat-free chicken gravy
    -
    +
  • 4 large reduced-fat refrigerator...
    -
    +
  • 1 package 10-oz frozen peas and...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 boneless pork shoulder (4-5 lb)
    -
    +
  • salt and black pepper to taste
    -
    +
  • 1/2 tbsp canola or vegetable oil
    -
    +
  • 1 cup apple cider vinegar
    -
    +
  • 4 cups low-sodium chicken broth
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 red bell pepper, cut into th...
    -
    +
  • 2 tablespoons chopped yellow onion
    -
    +
  • pinch of ground black pepper
    -
    +
  • 1/2 pound boneless, skinless tur...
    -
    +
  • 1 teaspoon dried sage
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 carrots, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces penne pasta
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 6 plum tomatoes, chopped
    -
    +
  • 1/3 cup chopped fresh basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 pound italian pork sausage,...
    -
    +
  • 1 cup chopped leeks
    -
    +
  • 1 cup lentils
    -
    +
  • 1 teaspoon basil
    -
    +
  • salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 cup flour
    -
    +
  • salt and black pepper to taste
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 oz prosciutto, sliced into thi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup long-grain white or brow...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 small green bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 potato, peeled and cubed
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • 1 small red bell pepper, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup low-fat cottage cheese
    -
    +
  • 2 eggs
    -
    +
  • 4 egg whites
    -
    +
  • 1/4 cup reduced-sodium chicken b...
    -
    +
  • 1 cup chopped onions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces fettuccine
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups cauliflower florets
    -
    +
  • 2 carrots, thinly sliced
    -
    +
  • 1 small zucchini, quartered and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 C sliced carrots
    -
    +
  • 3 C reduced sodium chicken broth
    -
    +
  • 1/4 C chopped red onion
    -
    +
  • 1 clove garlic
    -
    +
  • 3/4 tsp ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces beef tenderloin, trimm...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/4 cup defatted chicken broth
    -
    +
  • 1 cup chopped sweet red peppers
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all