LC
Low carb
  • 8 Ingredients
  • 1 1/2 pounds lean top round roas...
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons brown sugar
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup apricot preserves
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  • 1 lemon
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  • 4 teaspoons soy sauce
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  • 2 cloves garlic, minced
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  • 2 teaspoons grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb cooked alaskan salmon fille...
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  • 3/4 C seasoned dried bread crumbs
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  • 1/2 C minced scallions (white pa...
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  • 1 tsp grated fresh ginger
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  • 3 egg whites
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 scallions, green parts only, c...
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  • 1 rib celery, trimmed and cut in...
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  • 1/2 medium onion, finely chopped
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  • 3 cups chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup canola oil
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  • 2 tablespoons seasoned rice vinegar
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  • 2 tablespoons chopped Peppadew p...
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  • 1/4 teaspoon ground thyme
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 lb egg noodles
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  • 1/2 lb peeled shrimp, deveined a...
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  • 1/2 tbsp cornstarch
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  • 1/2 tsp sugar
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  • 1 tsp ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 whole cloves garlic, peeled
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  • 1 pound green beans, trimmed
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon extra-virgin olive oil
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  • 1/8 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 can 12-oz fat-free evaporated...
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  • 4 boneless, skinless chicken bre...
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  • 1/2 box 8.5-oz reduced-fat Cheez...
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  • 1 can 10-oz chicken gravy
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  • juice of 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds smoked pork chops
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  • 1 bag (2 pounds) refrigerated sa...
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  • 3/4 pound prescrubbed small red...
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  • 1 cup fruity white wine
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  • 1/2 cup bagged baby carrots
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 16 ounces whole wheat spaghetti
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  • 1 head broccoli, cut into florets
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  • 1 small bunch bok choy, coarsely...
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  • 1 pound boneless, skinless chick...
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  • 1/4 cup stir-fry sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 lb lean ground beef
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  • 1 oz envelope onion soup mix
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  • 1 can 10 1/2-oz beef gravy
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  • 3 cans (15-oz each) mixed vegeta...
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups Israeli couscous
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  • 10 grape or cherry tomatoes, halved
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  • 1/2 yellow bell pepper, seeded a...
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  • 1 cup shelled edamame
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  • 1/3 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 6 medium vine-ripened tomatoes,...
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  • 4 ribs celery, chopped
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  • 4 jalapeno chile peppers, finely...
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  • 4 serrano or other chile peppers...
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  • 1 bunch cilantro, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups sliced strawberries
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  • 1/4 cup balsamic vinegar
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  • of freshly cracked black pepper
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  • 1 tbsp butter (optional)
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  • 4 wedges angel food cake, each 1...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 carrots, julienned
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  • 1/2 pineapple, cut into cubes
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  • juice of 2 limes
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  • 1/2 tbsp each snipped basil, min...
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  • black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 1/4 C olive oil
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  • 2 tbsp red wine vinegar
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  • 1 1/2 tbsp grainy mustard
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  • 1/4 tsp black pepper
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  • 1 yellow bell pepper, cut into t...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 4 tsp olive oil
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  • 1 lb precooked chicken or pork s...
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  • 4 med tart apples (such as Grann...
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  • 1/4 tsp black pepper
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  • 1/4 tsp dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 can (15 ounces) pink salmon, d...
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  • 1/4 cup finely chopped onion or...
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  • 1 large egg, beaten
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  • 1/3 cup dried whole wheat bread...
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 6 Ingredients
  • 3 tablespoons butter, softened
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  • 1 1/2 pounds fresh or thawed fro...
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  • 1 tablespoon dry white wine or n...
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  • 1/4 teaspoon ground black pepper
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  • 1 tablespoon chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 lb strawberries, sliced
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  • 1 tbsp plus 1 tsp pure maple syrup
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  • 1 tbsp plus 1 tsp light rum or 2...
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  • 1/4 tsp freshly ground black pepper
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  • 1 pt low-fat vanilla frozen yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 8 oz strip steak, well trimmed a...
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  • 1 can 8-oz mushroom stems and pi...
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  • 2 cans (15-oz each) salt-free wh...
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  • 2 tbsp light butter
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  • 2 cans (10 1/2-oz each) condense...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 cans (6 ounces each) olive oil...
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  • 1 loaf (1 pound) pain rustique o...
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  • 1 cup refrigerated tomato brusch...
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  • 1 cup drained roasted red bell p...
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  • 2 cups bagged spring greens mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 rotisserie chicken breast or 1...
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  • 3 scallions, cut into 1" lengths
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  • 1 sprig fresh rosemary, about 1...
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  • 1/2 cup mayonnaise
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  • 1/2 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 8 cups chicken broth
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  • 3 ounces thin spaghetti, broken...
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  • 3/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup low-fat plain yogurt
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  • 1 tablespoon soy sauce
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  • 1 tablespoon lemon juice
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  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all