• 10 Ingredients
  • 2 cups frozen shelled edamame
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  • 1 1/2 cups fresh corn kernels (f...
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  • 1 1/2 cups mango cubes
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  • 1 cup chopped tomato (about 1 la...
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  • 1/2 cup chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 2 oz prosciutto, thinly sliced
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  • 4 cups baby spinach
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  • 1/4 cup roasted red peppers
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  • 2 tbsp pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • salt
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  • ground black pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup lime juice
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  • 1/4 cup chopped fresh cilantro
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  • salt
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  • ground black pepper
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  • 2 boneless, skinless chicken bre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 lb green beans
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  • 1 pint cherry tomatoes
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  • salt
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  • 1 package (16 oz) potato gnocchi
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 small russet potatoes
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  • olive oil
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  • salt and black pepper to taste
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  • 1 cup 2% milk
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  • 2 tbsp butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 large portobello mushrooms, sl...
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  • 1 pound large shrimp (thawed, if...
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  • 1 pound asparagus, trimmed and c...
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package (16 ounces) shelled, f...
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  • 3 tablespoons tahini
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  • 1/4 cup olive oil
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  • 3 tablespoons lemon juice
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  • 1 large clove garlic, smashed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound peeled and deveined sh...
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  • 1/2 teaspoon minced garlic
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  • 1/2 cup unseasoned dried bread c...
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup maple syrup, preferably...
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  • 1/4 cup soy sauce
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  • 1 teaspoon cracked black pepper
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  • 2 cloves garlic, minced
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  • 1 large salmon fillet, with skin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds lean top round roas...
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons brown sugar
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon worcestershire sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp olive oil
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  • 1 clove garlic, minced
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  • 1 sm onion, chopped
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  • 1/2 C white wine or vegetable ju...
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  • 1 can (28 oz) plum tomatoes, dra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 1/2 small red onion, quartered a...
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  • 1/2 cucumber, peeled, seeded, an...
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  • 1 roasted red pepper, chopped
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  • 3 plum tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup medium-coarse bulgur wheat
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  • 1 cup fresh mint leaves, chopped
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  • 1 small yellow onion, finely cho...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground allspice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • DIP:
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  • 1/2 cup low-sugar or artificiall...
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  • 2 tablespoons spicy brown mustard
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  • 1 tablespoon lime juice, prefera...
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  • SHRIMP:
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tbsp plain Greekstyle yogurt (...
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  • 2 tbsp olive-oil mayonnaise
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  • 1/4 cup crumbled blue cheese
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  • 16 oz skirt or flank steak
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  • salt and black pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pounds sweet potatoes, peeled...
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  • 1 pound celery root, peeled and...
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  • 2 cloves garlic
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  • 1/3 cup 1% milk, warmed
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  • 1 1/2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cans (14--19 ounces) canne...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon garlic powder
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 med ears sweet corn
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  • 1 1/2 C grape tomatoes, quartere...
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  • 1/4 C chopped red onion
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    +
  • 2 tbsp chopped cilantro
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    +
  • 2 tsp extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 1 teaspoon minced garlic
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    +
  • 1 bag (6 ounces) fresh baby spinach
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    +
  • 4 low-fat flour tortillas (7" di...
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    +
  • 3 tablespoons grated Parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 scallions, green parts only, c...
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    +
  • 1 rib celery, trimmed and cut in...
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    +
  • 1/2 medium onion, finely chopped
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    +
  • 3 cups chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup quinoa, rinsed well
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon honey
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/4 cups packed fresh basil
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  • 1/4 cup walnuts
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    +
  • 1 clove garlic, peeled
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon lime juice or vinegar
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 can (14--19 ounces) black bean...
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    +
  • 1/4 green bell pepper, finely ch...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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