• 5 Ingredients
  • 1 container (6 ounces) fat-free...
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    +
  • 1 tablespoon vanilla whey protei...
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    +
  • 1 packet (1 gram) stevia or othe...
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    +
  • splash pure vanilla extract
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    +
  • 1 cup fresh peaches, banana, or...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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    +
  • 4 scallions, greens and whites s...
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    +
  • 1 tbsp grated fresh ginger
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium zucchini, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, finely chopped
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    +
  • 2 tablespoons unbleached all-pur...
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    +
  • 3 1/2 cups fish, vegetable, or c...
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    +
  • 1/2 cup tomato puree
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces small rigatoni pasta
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    +
  • 2 tablespoons olive or vegetable...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 2 large portobello mushroom caps...
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    +
  • 1 onion, halved and sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup white miso paste
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    +
  • 1/2 cup mirin
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    +
  • 2 tbsp brown sugar
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    +
  • 4 cod fillets (6 oz each)
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    +
  • 1 large English cucumber, seeded...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tbsp butter
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    +
  • 8 slices whole-grain bread (we l...
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    +
  • 1 tbsp dijon mustard
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    +
  • 6 oz shredded sharp cheddar cheese
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    +
  • 1 Granny Smith apple, peeled, co...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 sweet potato, peeled, 12 ounces
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon sugar
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    +
  • 1/4 teaspoon chili powder
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    +
  • 1/4 teaspoon salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 cloves garlic, minced
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    +
  • 112 cup onion, chopped
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    +
  • 1 carrot, grated
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon + 1/4 cup cocoa powder
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    +
  • 1 cup walnuts
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    +
  • 3/4 cup sugar
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    +
  • 5 omega-3-enriched eggs, separated
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    +
  • 1/2 teaspoon cream of tartar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low-fat
  • 3 Ingredients
  • 8 ounces low-fat plain or flavor...
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    +
  • 6 ounces concentrated unsweetene...
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    +
  • dash of vanilla extract or honey
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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    +
  • 1 sliced onion
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    +
  • 2 ribs celery, sliced
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    +
  • 2 large carrots, sliced
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    +
  • 2 tilapia fillets (5 to 6 ounces...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup brown rice
    -
    +
  • 1 can (14 1/2 ounces) black bean...
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    +
  • 2 cups frozen corn kernels, thawed
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    +
  • 1 medium red bell pepper, chopped
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    +
  • 1 small onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 cup peanut butter
    -
    +
  • 1/2 cup dry powdered milk
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    +
  • 1/2 cup honey
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    +
  • 1 cup shredded coconut
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    +
  • 1/2 cup toasted sesame seeds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 lg egg whites (1 c)
    -
    +
  • 1 tsp cream of tartar
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    +
  • 1 C + 2 Tbsp superfine sugar
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    +
  • 5 lg egg yolks (1/3 c)
    -
    +
  • 2 tbsp hot water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1/4 C whole wheat rotini (or oth...
    -
    +
  • 1 C fat free cottage cheese
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    +
  • 1 tbsp salt free italian seasoning
    -
    +
  • 1/2 C shredded zucchini
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    +
  • 1 C canned diced tomatoes, drained
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 boneless beef tri-tip roast (b...
    -
    +
  • 2 cups frozen pearl onions, thawed
    -
    +
  • 2 cups baby carrots
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 teaspoons garlic herb seasonin...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup plain Greekstyle yogurt
    -
    +
  • 1 tsp sriracha Juice of one lime
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    +
  • juice of one lime
    -
    +
  • 1 tbsp canola oil
    -
    +
  • 4 tilapia or catfish fillets (6...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 sm onion, chopped
    -
    +
  • 1/2 C white wine or vegetable ju...
    -
    +
  • 1 can (28 oz) plum tomatoes, dra...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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    +
  • 1/2 small red onion, quartered a...
    -
    +
  • 1/2 cucumber, peeled, seeded, an...
    -
    +
  • 1 roasted red pepper, chopped
    -
    +
  • 3 plum tomatoes, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 C jarred chutney
    -
    +
  • 1 tsp caribbean style hot pepper...
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    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 tbsp jamaican jerk seasoning
    -
    +
  • 1 lb fresh asparagus, trimmed
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound peeled and deveined sh...
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • 1/2 cup unseasoned dried bread c...
    -
    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 pint fat-free frozen vanilla y...
    -
    +
  • 1/4 cup creamy peanut butter
    -
    +
  • 1/4 cup fat-free milk
    -
    +
  • 2 tablespoons chocolate syrup
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tsp canola oil
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • dash ground red pepper
    -
    +
  • 1/2 tsp fresh dill
    -
    +
  • 1/4 oz. salmon steak
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 lb mixed bone-in chicken p...
    -
    +
  • 1/2 C plain yogurt
    -
    +
  • 1 tbsp freshly squeezed lemon ju...
    -
    +
  • 1 tbsp grated fresh ginger
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup ketchup
    -
    +
  • 1/4 cup hoisin sauce
    -
    +
  • 3 tablespoons rice wine vinegar...
    -
    +
  • 2 tablespoons dry sherry or fat-...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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