• 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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    +
  • 4 scallions, greens and whites s...
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    +
  • 1 tbsp grated fresh ginger
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium zucchini, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces small rigatoni pasta
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    +
  • 2 tablespoons olive or vegetable...
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    +
  • 1 pound boneless, skinless chick...
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  • 2 large portobello mushroom caps...
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  • 1 onion, halved and sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 eggplants, peeled
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    +
  • 1/2 cup water
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    +
  • 4 ounces mushrooms, sliced
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    +
  • 1 onion, thinly sliced
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    +
  • 1 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large portobello mushrooms, sl...
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    +
  • 1 pound large shrimp (thawed, if...
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    +
  • 1 pound asparagus, trimmed and c...
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    +
  • salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces medium no-yolk egg noo...
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  • 1 teaspoon vegetable oil
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    +
  • 3/4 pound beef tenderloin or top...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 small onion, quartered and thi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup brown or white rice
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    +
  • 2 low-sodium beef bouillon cubes
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    +
  • 1 3/4 cups water
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    +
  • 1/4 cup light soy sauce
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    +
  • 1/4 cup red wine (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound fat-free ricotta cheese
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    +
  • 2 packages (10 ounces each) froz...
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    +
  • 1 cup fat-free sour cream
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    +
  • 1 egg
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    +
  • 1 tablespoon italian seasoning
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 skinless, boneless, chicken br...
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    +
  • salt
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    +
  • ground black pepper
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    +
  • 2 cloves garlic, minced
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    +
  • 1 can (15 ounces) diced tomatoes...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces mushrooms, sliced
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    +
  • 1 small onion, chopped
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    +
  • 3 cloves garlic, finely minced
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    +
  • 2 ounces low-fat cream cheese
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
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    +
  • 3 tbsp flour
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    +
  • 3 cups 2% milk
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 tablespoons grated parmesan
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 12" squares of aluminum foil
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    +
  • 4 fillets (6 oz each) sea bass,...
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    +
  • 12 asparagus spears, woody ends...
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    +
  • 1/4 lb shiitake mushrooms, stems...
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    +
  • 1 tbsp grated fresh ginger
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb egg noodles
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    +
  • 1/2 lb peeled shrimp, deveined a...
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    +
  • 1/2 tbsp cornstarch
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    +
  • 1/2 tsp sugar
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    +
  • 1 tsp ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 strips turkey bacon or pork ba...
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    +
  • 4 slices light whole-wheat bread...
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    +
  • 2 tablespoons mayonnaise
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    +
  • 4 mushrooms (4 ounces), thinly s...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup chicken or vegetable broth
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    +
  • 1 tablespoon apricot all-fruit s...
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon dry sherry
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    +
  • 2 teaspoons cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces wide egg noodles
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    +
  • 1 pound lean beef sirloin, cut i...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon mustard powder
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tablespoon margarine
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/4 pound mushrooms, sliced
    -
    +
  • 3 cups spinach, stems removed, c...
    -
    +
  • 1/2 can (10 3/4 ounces) cream of...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 onion slice, 1/4" thick
    -
    +
  • 1/4 red bell pepper, cut into th...
    -
    +
  • 1 medium portobello mushroom cap
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    +
  • salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can 10-oz chunk chicken breast...
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    +
  • 1 can 11-oz reduced-fat cream of...
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    +
  • 1 can 6-oz sliced mushrooms, dra...
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    +
  • 1 bag 12-oz "no yolk" egg noodle...
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 eggs, well beaten
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    +
  • 3 tablespoons chopped red bell p...
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    +
  • 2 tablespoons chopped green bell...
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    +
  • 2 tablespoons chopped tomato, se...
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    +
  • 2 tablespoons chopped mushrooms
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 onion, sliced
    -
    +
  • 1 red bell pepper, sliced
    -
    +
  • 3 ounces mushrooms, sliced
    -
    +
  • 3 greek-style lemon-garlic chick...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 jar (48 ounces) chunky pasta s...
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    +
  • 2 eggs
    -
    +
  • 2 cups (8 ounces) ricotta cheese
    -
    +
  • 2 cups (8 ounces) shredded smoke...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound angel hair pasta
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup snow peas
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    +
  • 1 cup thinly sliced white mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 oz lo mein noodles
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    +
  • 1 tbsp peanut or vegetable oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tbsp grated fresh ginger
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    +
  • 4 scallions, whites and greens s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups mixed finely chopped...
    -
    +
  • 1/2 medium onion, finely chopped
    -
    +
  • 1 small clove garlic, minced
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    +
  • 8 ounces white mushrooms, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, minced
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    +
  • 2 carrots, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all