• 10 Ingredients
  • 2 eggplants, peeled
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  • 1/2 cup water
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  • 4 ounces mushrooms, sliced
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  • 1 onion, thinly sliced
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/4 C whole wheat rotini (or oth...
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  • 1 C fat free cottage cheese
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  • 1 tbsp salt free italian seasoning
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  • 1/2 C shredded zucchini
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  • 1 C canned diced tomatoes, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 lb green beans
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  • 1 pint cherry tomatoes
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  • salt
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  • 1 package (16 oz) potato gnocchi
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons pesto sauce
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  • 2 flatbreads, each about 7" across
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  • 1 tomato, thinly sliced
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  • 1 tablespoon basil
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  • 1/4 cup shredded mozzarella cheese
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/4 C barbecue sauce
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  • 1 ready-made flatbread
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  • 1/4 C canned diced tomatoes with...
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  • 3/4 C precooked mesquite-flavore...
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  • 2 tbsp sliced scallions
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 1 teaspoon minced garlic
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  • 1 bag (6 ounces) fresh baby spinach
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  • 4 low-fat flour tortillas (7" di...
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon cornmeal
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  • 2 egg whites
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1/2 pound extra-lean ground roun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 2/3 cups vegetable broth
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  • 3/4 cup brown rice
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  • 1/4 cup wild rice
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  • 4 red, yellow, and/or green bell...
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  • 2 tablespoons water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 C smoked tomato vinaigrette
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  • 1 can 15 oz no-salt-added black...
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  • 1 tsp ground cumin
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  • 2 C fresh corn kernels, about 2...
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  • 2 oz smoked mozzarella, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 bottle (8 ounces) fat-free Ita...
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  • 4 large red bell peppers
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  • 4 thin slices fresh mozzarella c...
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  • fresh basil leaves, for garnish
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 slice (1 ounce) fat-free mozza...
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  • 2 slices high-fiber, reduced-cal...
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  • 2 slices fresh tomato
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  • 3 leaves fresh basil or spinach...
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  • 1/2 teaspoon trans-free canola m...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 jar (48 ounces) chunky pasta s...
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  • 2 eggs
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  • 2 cups (8 ounces) ricotta cheese
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    +
  • 2 cups (8 ounces) shredded smoke...
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 12 ounces penne
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  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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  • 1/4 cup chopped dry-packed sun-d...
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    +
  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 oz whole wheat linguine
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    +
  • 8 oz extralean ground beef
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    +
  • 1 med onion, chopped
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  • 1/4 C chopped carrot
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 slices prosciutto, rim of fat...
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  • 24 (1") cantaloupe cubes
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    +
  • 8 bocconcini (sm balls of fresh...
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  • 16 whole basil leaves
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound fat-free ricotta cheese
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    +
  • 2 packages (10 ounces each) froz...
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    +
  • 1 cup fat-free sour cream
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    +
  • 1 egg
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    +
  • 1 tablespoon italian seasoning
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups (5 ounces) whole whea...
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    +
  • 1 teaspoon olive oil
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    +
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless pork loin, fat...
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    +
  • 1 large red bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 cup part-skim ricotta cheese
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    +
  • 1 cup 1% cottage cheese
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    +
  • 2 cups (8 ounces) shredded reduc...
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    +
  • 2 medium eggs
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    +
  • 2 cups shredded carrots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 jumbo pasta shells
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    +
  • 1 package (16 ounces) frozen cho...
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    +
  • 1 cup low-fat cottage cheese
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    +
  • 1/2 cup mozzarella cheese, grated
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    +
  • 1 can (8 ounces) Italian spiced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cups halved cherry tomatoes
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    +
  • 8 ounces bocconcini (mini balls...
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    +
  • 12 fresh basil leaves cut into t...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 C walnut pieces
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    +
  • 1 clove garlic, crushed
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    +
  • 2 C torn baby spinach leaves
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    +
  • 1 tsp dried basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp canola oil
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    +
  • 1 lb Swiss chard, trimmed, stems...
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    +
  • 2 cloves garlic, crushed
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    +
  • 1/2 tsp salt
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    +
  • 1 bunch scallions (about 6), bul...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large plum tomatoes, diced
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    +
  • 6 scallions, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon salt
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    +
  • 4 tablespoons chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 eggs
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    +
  • 2 egg whites
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    +
  • 3 tablespoons water
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    +
  • 1 teaspoon dried italian seasoni...
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium (1 pound) eggplants, en...
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    +
  • kosher salt and freshly ground p...
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    +
  • 1 cup grated fresh mozzarella (a...
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    +
  • 4 ounces mild, soft goat cheese,...
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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