• 9 Ingredients
  • 2 tbsp plain Greekstyle yogurt (...
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  • 2 tbsp olive-oil mayonnaise
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  • 1/4 cup crumbled blue cheese
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  • 16 oz skirt or flank steak
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  • salt and black pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C fat free mayonnaise
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  • 1/2 tsp wasabi paste (sold in th...
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  • 2 C flaked seared wild salmon (a...
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  • 8 thin slices (1/2 oz each) whol...
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  • 4 thin slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 tablespoons agave nectar or honey
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  • 1 tablespoon cider vinegar
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  • 1/4 teaspoon hot-pepper sauce (l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • pinch of cayenne pepper
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  • 1 teaspoon mayonnaise
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  • 1 whole-wheat english muffin
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  • 1 egg
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  • 1 avocado
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ears of corn, husked
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  • 1 tsp salt
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  • 2 tbsp mayonnaise
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  • juice of 1 lime
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  • 1/2 tbsp chili powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup light mayonnaise
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  • 2 cans (14-oz each) water-packed...
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  • dash of hot pepper sauce
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  • 1 minced garlic clove
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  • 1 tsp lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup sun-dried tomatoes
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  • 1/4 cup almonds
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  • 1/2 cup low-carb bread crumbs
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  • 1/3 cup reduced-fat mayonnaise
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices turkey bacon
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  • 4 skinless salmon fillets (3 oun...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1/4 cup canola oil mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz flank steak
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  • 2 cups arugula (or another favor...
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  • 2 tbsp crumbled blue cheese
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  • 1 large tomato or 2 Roma tomatoe...
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  • 1 medium red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces elbow macaroni
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  • 4 ribs celery, sliced
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  • 3 scallions, sliced
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  • 1/2 cup frozen peas, thawed
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  • 1 jar (7 ounces) roasted red pep...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (12 ounces) water-packed l...
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 tablespoon chopped scallion
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  • 1 tablespoon chopped celery
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  • 1 tablespoon finely shredded carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (4 ounces) sour cream
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  • 1/4 cup light mayonnaise
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon grated lemon peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • s a u c e
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  • 1 teaspoon olive oil
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  • 2 cloves garlic, minced
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  • 2 medium shallots, finely chopped
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  • salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices (3/4")crusty french bread
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  • 1/2 cup light ricotta cheese
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  • 2 tablespoons nonfat mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 omega-3-enriched eggs, hard-co...
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  • 2 tablespoons light omega-3-enri...
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  • 1/4 teaspoon chili powder + more...
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  • 1 scallion, finely sliced
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  • 1 tablespoon chopped cilantro
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ears corn
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  • 1/4 cup canola oil mayonnaise
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  • 1 teaspoon fresh lime juice
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  • 1 teaspoon chili powder
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  • 4 teaspoons grated Parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package (18.2 ounces) yellow c...
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  • 1 cup light mayonnaise
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  • 3 large egg whites
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  • 1 cup water
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  • 1 container (8 ounces) fat-free...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 flour tortillas (10" diameter)
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  • 1/2 cup mayonnaise
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  • 1 tablespoon roasted garlic and...
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  • 2 cups shredded cooked chicken
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  • 1 cup (4 ounces) shredded monter...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons mayonnaise
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  • 1 tablespoon each grainy mustard...
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  • 1 1/2 teaspoons dark brown sugar
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  • 1 teaspoon lemon juice
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  • 4 ounce center-cut salmon fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 C wasabi flavored mayonnaise
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  • 1/4 C low fat plain yogurt
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  • 4 C chopped cooked chicken
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  • 2 ribs celery, sliced
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  • 1 pkg (6 oz) asian salad greens
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 rotisserie chicken breast or 1...
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  • 3 scallions, cut into 1" lengths
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  • 1 sprig fresh rosemary, about 1...
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    +
  • 1/2 cup mayonnaise
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    +
  • 1/2 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 16 ounces fat-free plain yogurt
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    +
  • 6 tablespoons low-fat mayonnaise
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    +
  • 1/4 cup finely chopped scallions
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  • 1/4 cup cooked turkey bacon pieces
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  • 1/4 teaspoon paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large eggs
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  • 1/3 cup canned butter beans or w...
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    +
  • 1 1/2 tablespoons light mayonnaise
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    +
  • 1/2 teaspoon mustard powder
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup light mayonnaise
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    +
  • 1 cup fat-free sour cream
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    +
  • 1 can (5 1/2 ounces) sliced wate...
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    +
  • 1 packet (1 ounce) ranch dip mix
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    +
  • 4 scallions, finely chopped (whi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1 1/2 teaspoons Cajun seasoning mix
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    +
  • 1 can (16 ounces) sweet potatoes...
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  • 1 can (14 ounces) white potatoes...
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    +
  • 1/3 cup prechopped tricolor bell...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all

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