• 5 Ingredients
  • 1 container (6 ounces) fat-free...
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    +
  • 1 tablespoon vanilla whey protei...
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    +
  • 1 packet (1 gram) stevia or othe...
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    +
  • splash pure vanilla extract
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    +
  • 1 cup fresh peaches, banana, or...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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    +
  • 4 scallions, greens and whites s...
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    +
  • 1 tbsp grated fresh ginger
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium zucchini, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • salt
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    +
  • ground black pepper
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup white miso paste
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    +
  • 1/2 cup mirin
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    +
  • 2 tbsp brown sugar
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    +
  • 4 cod fillets (6 oz each)
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    +
  • 1 large English cucumber, seeded...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 sweet potato, peeled, 12 ounces
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon sugar
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    +
  • 1/4 teaspoon chili powder
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    +
  • 1/4 teaspoon salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound boneless, skinless chick...
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    +
  • 2 cloves garlic, minced
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    +
  • 112 cup onion, chopped
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    +
  • 1 carrot, grated
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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    +
  • 1 sliced onion
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    +
  • 2 ribs celery, sliced
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    +
  • 2 large carrots, sliced
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    +
  • 2 tilapia fillets (5 to 6 ounces...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup brown rice
    -
    +
  • 1 can (14 1/2 ounces) black bean...
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    +
  • 2 cups frozen corn kernels, thawed
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    +
  • 1 medium red bell pepper, chopped
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    +
  • 1 small onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 7 lg egg whites (1 c)
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    +
  • 1 tsp cream of tartar
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    +
  • 1 C + 2 Tbsp superfine sugar
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    +
  • 5 lg egg yolks (1/3 c)
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    +
  • 2 tbsp hot water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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    +
  • 1/2 small red onion, quartered a...
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    +
  • 1/2 cucumber, peeled, seeded, an...
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    +
  • 1 roasted red pepper, chopped
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    +
  • 3 plum tomatoes, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 8 frozen whole-grain or regular...
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    +
  • 1/2 cup creamy or crunchy peanut...
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    +
  • 4 tablespoons raisins
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    +
  • 2 medium bananas, halved and sli...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 C jarred chutney
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    +
  • 1 tsp caribbean style hot pepper...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 2 tbsp jamaican jerk seasoning
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    +
  • 1 lb fresh asparagus, trimmed
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup ketchup
    -
    +
  • 1/4 cup hoisin sauce
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    +
  • 3 tablespoons rice wine vinegar...
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    +
  • 2 tablespoons dry sherry or fat-...
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 apple, cored, peeled, cubed, a...
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    +
  • 1/2 cup dried cranberries
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    +
  • 1 egg white
    -
    +
  • 1 cup vanilla whey protein powder
    -
    +
  • 1 cup whole grain pastry flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/4 cup prepared barbecue sauce
    -
    +
  • 1/2 cup mango or apricot nectar
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 2 salmon fillets (5-6 ounces each)
    -
    +
  • 2 sprigs rosemary
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    +
  • 1/4 cup lemon juice
    -
    +
  • salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 can (8 ounces) pineapple chunk...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 4 mahi mahi fillets (about 6 oun...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 navel orange, peeled
    -
    +
  • 1/4 cup fat-free half-and-half o...
    -
    +
  • 2 tablespoons frozen orange juic...
    -
    +
  • 1/4 teaspoon vanilla extract
    -
    +
  • 4 ice cubes
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/3 C all purpose flour
    -
    +
  • 1 C granulated sugar
    -
    +
  • 1/3 C packed brown sugar
    -
    +
  • 1/2 C cocoa powder
    -
    +
  • 1 tsp baking powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 cups fat-free plain Greek-styl...
    -
    +
  • 2 cups frozen unsweetened strawb...
    -
    +
  • 1 medium banana
    -
    +
  • 2 teaspoons vanilla extract
    -
    +
  • 2 tablespoons agave nectar or honey
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 12" squares of aluminum foil
    -
    +
  • 4 fillets (6 oz each) sea bass,...
    -
    +
  • 12 asparagus spears, woody ends...
    -
    +
  • 1/4 lb shiitake mushrooms, stems...
    -
    +
  • 1 tbsp grated fresh ginger
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 C unsweetened cocoa powder
    -
    +
  • pinch of salt
    -
    +
  • 1/2 C sugar, divided
    -
    +
  • 3 lg egg whites
    -
    +
  • 1/8 tsp cream of tartar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup apricot preserves
    -
    +
  • 1 lemon
    -
    +
  • 4 teaspoons soy sauce
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 green and/or red bell peppers,...
    -
    +
  • 1 pound red potatoes, thinly sliced
    -
    +
  • 1/4 cup prepared barbecue sauce
    -
    +
  • 1 tablespoon orange juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
    -
    +
  • 2 tablespoons reduced-fat mayonn...
    -
    +
  • 2 tablespoons agave nectar or honey
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 1/4 teaspoon hot-pepper sauce (l...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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