• 8 Ingredients
  • 8 ounces linguine
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  • 1 tablespoon butter
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  • 1 onion, chopped
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  • 4 large tomatoes, chopped
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  • 1/2 cup chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups pine nuts
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  • juice of 1 lemon
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  • 1/2 teaspoon red wine vinegar
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  • 2 tablespoons olive oil
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  • salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces penne
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  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 1/4 cup chopped dry-packed sun-d...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound penne or rotelle
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  • 2 cups low-fat reduced-sodium ma...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 1/2 teaspoons chopped pitted k...
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  • 6 ounces feta cheese, crumbled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
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  • 3/4 cup 1% cottage cheese
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  • 1 tbsp salt-free italian seasoning
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  • 1/2 cup shredded zucchini
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  • 1 cup canned no-salt-added diced...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 rib lamb chops (about 31/2 oun...
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  • 1/2 teaspoon salt
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  • 1 tablespoon chopped fresh oregano
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  • 1/4 teaspoon ground black pepper
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 fillets of halibut or other fi...
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  • 1 jar (8 oz) marinated artichoke...
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  • 1 cup cherry tomatoes
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  • 2 tbsp chopped kalamata olives
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  • 1/2 medium fennel bulb, thinly s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces spaghetti
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  • 1 tablespoon olive oil
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  • 8 ounces mushrooms, sliced
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  • 1 onion, chopped
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  • 1 large red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons sherry vinegar
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  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons extra-virgin olive o...
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  • 1 navel orange, peeled and chopped
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  • 1/2 cup chopped kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 pitted large black olives, ch...
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  • 20 pitted kalamata olives, chopped
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  • 1/2 roasted pepper, finely chopp...
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon chopped fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces penne
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  • 2 pounds leeks
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  • 1 red bell pepper, cut into strips
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  • 1/4 cup chicken broth
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  • 2 tablespoons lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup couscous
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  • 2 tablespoons frozen orange juic...
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  • 1 tablespoon fresh oregano
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  • 1 teaspoon grated orange peel
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup whole grain kamut, spelt,...
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  • 2 1/2 cups water
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  • 1 cup chicken or vegetable broth
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  • 3 medium navel oranges
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons prepared sun-dried...
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  • 3 ounces shredded provolone cheese
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  • 6 ounces marinated artichoke hea...
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  • 3 slices salami
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  • 12 inch thin crust pizza crust (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Chips:
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  • 1 package (10 ounces) pitas (6"...
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  • 1/4 cup (1 ounce) grated parmesa...
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  • 1 1/2 teaspoons italian seasoning
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  • SALSA:
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 C dry packed sun dried tomatoes
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  • 1 tbsp freshly squeezed lemon juice
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  • 2 C garlicky sauteed greens
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  • 1 whole wheat pizza crust (12" d...
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  • 5 kalamata olives, pitted and ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 medium navel oranges (1 1/2 cu...
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  • 1/2 cup thinly sliced radishes (...
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  • 1/4 cup thinly sliced red onion
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  • 6 kalamata olives, pitted and sl...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large english cucumber, peeled...
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  • 3 tomatoes, halved and sliced 1/...
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  • 1 large onion, halved and sliced...
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  • 2 oz feta cheese, sliced
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  • 6 kalamata olives, pitted and ha...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon red wine vinegar
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  • 1/2 teaspoon dried oregano, crum...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Dressing
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  • 3 tablespoons red wine vinegar o...
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  • 2 tablespoons olive oil
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    +
  • 1/2 clove garlic, minced
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    +
  • 1/8 teaspoon dried basil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 40 Kalamata olives, finely chopped
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    +
  • 2 cups grape tomatoes, quartered
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  • 3 tablespoons chopped fresh basil
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  • 2 teaspoons lemon juice
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 cup sun-dried tomato salad d...
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  • 1/2 teaspoon mild smoked paprika
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  • 1 package (12 ounces drained wei...
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    +
  • 2 red bell peppers, cut into 1"...
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  • 2 medium zucchini, cut into 1" p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 pound dried bowtie pasta
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    +
  • 1/2 teaspoon olive oil
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  • 3 ounces olive oil
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    +
  • 1 red bell pepper, sliced into s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tomato, quartered, seeds removed
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    +
  • 6 oz feta, crumbled
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    +
  • 1 tsp lemon juice
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    +
  • 1/8 tsp dried oregano
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    +
  • 1 tbsp chopped kalamata olives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/3 cups fresh bread crumbs
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  • 1/4 cup chopped fresh oregano
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  • 16 pitted and finely chopped kal...
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  • 2 tablespoons grated Parmesan ch...
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    +
  • 1/2 teaspoon ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all