LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
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  • 1 can (14 1/2 ounces) black bean...
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  • 2 cups frozen corn kernels, thawed
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  • 1 medium red bell pepper, chopped
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 4 small russet potatoes
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    +
  • olive oil
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    +
  • salt and black pepper to taste
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  • 1 cup 2% milk
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  • 2 tbsp butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 6 oz tortilla chips (round chips...
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  • 1 can (16 oz) black beans, rinse...
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  • 1 cup chicken breast, cooked and...
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  • 1 1/2 cups shredded Monterey Jac...
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  • 1/2 red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 green bell pepper, chopped
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    +
  • 1 red bell pepper, chopped
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  • 1/4 cup chopped fresh parsley
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  • 1 small jalapeno pepper, seeded...
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  • juice of 1 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound pork tenderloin
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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  • 2 chopped tomatoes
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    +
  • 1 cup frozen whole kernel corn,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup apple cider vinegar
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  • 1/2 cup water
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  • 2 tbsp sugar
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    +
  • 1 tsp salt
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    +
  • 6 jalapenos, sliced very thinly
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 4 hot dogs
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    +
  • 4 scallions, bottoms trimmed
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  • 4 potato or whole-wheat hot dog...
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  • 4 tbsp bottled salsa (preferably...
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  • guacamole
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 baguette
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  • 12 oz sliced turkey
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    +
  • 4 slices swiss cheese
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  • 1 large tomato, sliced
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    +
  • 1/2 red onion, thinly sliced Pic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 pound lean flank steak
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  • 1/4 cup lemon juice
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    +
  • 1/4 cup reduced-sodium soy sauce
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  • 1 teaspoon minced garlic
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  • 1 teaspoon grated fresh ginger
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 boneless, skinless turkey brea...
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  • 1 tablespoon olive oil, divided
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    +
  • 1/2 teaspoon ancho chili powder
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    +
  • 1/2 teaspoon mild smoked paprika
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    +
  • 1 cup brown rice
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup dried cherries
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    +
  • 1/2 cup cherry preserves
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/2 cup chopped red onion
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    +
  • 1/2 cup chopped yellow bell pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 6 medium vine-ripened tomatoes,...
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  • 4 ribs celery, chopped
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  • 4 jalapeno chile peppers, finely...
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  • 4 serrano or other chile peppers...
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    +
  • 1 bunch cilantro, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 Hass avocado, cubed
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    +
  • 3 tablespoons finely chopped red...
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 jalapeno pepper, finely chopped
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    +
  • 1 tablespoon fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 carrots, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 1 large onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 pounds lean ground beef
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    +
  • 2 red onions, cut into thin wedges
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  • 3 cloves garlic, minced
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    +
  • 1 can (14 ounces) crushed tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup blueberries, chopped
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    +
  • 1 cup chopped watermelon
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    +
  • 1 small tomato, seeded and chopped
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    +
  • 1/2 small red onion, minced
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    +
  • 1/2 yellow bell pepper, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/2 green bell pepper, cut into...
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    +
  • 1/2 cup red bell pepper, cut int...
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    +
  • 1/2 small red onion, sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp olive or vegetable oil
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    +
  • 4 lb lamb shanks
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    +
  • 1 lg white onion, chopped
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    +
  • 2 jalapeno chile peppers, finely...
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    +
  • 2 cans (14.5 oz each) no-salt-ad...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons olive oil
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    +
  • 8 slices (1/2" thick) cracked-wh...
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    +
  • 2 cans (6 ounces each) light tun...
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    +
  • 1 rib celery, finely chopped
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    +
  • 1/4 cup chopped red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • teriyaki sauce
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    +
  • 4 slices swiss cheese
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    +
  • 4 pineapple slices (1/2" thick)
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    +
  • 4 whole-wheat buns
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 medium yellow or orange tomatoes
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    +
  • 1 1/2 cup chopped seeded cucumber
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    +
  • 1/2 cup chopped green pepper
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    +
  • 1/4 cup chopped red onion
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    +
  • 1 teaspoon minced garlic clove
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves garlic, thinly sliced
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    +
  • 1 teaspoon minced fresh jalapeno...
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    +
  • 1 1/4 cups israeli couscous, pre...
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    +
  • 2 1/2 cups boiling water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 1/2 cups chicken broth
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    +
  • juice from two lemons
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    +
  • 1 tablespoon peppercorns
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    +
  • four sprigs thyme
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    +
  • 2 kiwis
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tsp canola oil
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    +
  • 1 ear corn, kernels removed from...
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    +
  • 1 can (16 oz) black beans, rinse...
    -
    +
  • 1 avocado, pitted, and cut into...
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    +
  • Juice of 1 lime, plus wedges for...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp butter
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    +
  • 1/2 yellow onion, minced
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    +
  • 2 tbsp flour
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    +
  • 3 cups milk
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    +
  • 2 cups shredded extra-sharp Cheddar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all