• 6 Ingredients
  • 1/4 C whole wheat rotini (or oth...
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  • 1 C fat free cottage cheese
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  • 1 tbsp salt free italian seasoning
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  • 1/2 C shredded zucchini
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  • 1 C canned diced tomatoes, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups bread crumbs, soaked...
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  • 2 eggs, beaten
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  • 1 large onion, chopped and saute...
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  • 2 pounds ground beef, or 1 pound...
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  • 2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup basmati or long-grain rice
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  • 1 tablespoon olive oil
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  • 1 pound cubed lamb
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  • 2 cans (14 ounces each) stewed t...
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  • 1/4 cup dry red wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 pound fat-free ricotta cheese
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  • 2 packages (10 ounces each) froz...
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  • 1 cup fat-free sour cream
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  • 1 egg
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  • 1 tablespoon italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 can 6-oz sliced mushrooms, dra...
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  • 1 can 15-oz original sloppy joe...
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  • 1 lb extra-lean ground beef
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  • 1 cup quick oats
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  • 1 egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 C whole wheat pasta spirals
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  • 3 oz canned tiny shrimp, drained
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  • 1/2 C grape tomatoes, halved
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  • 1/4 C torn basil leaves
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  • 1 tsp italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon chopped onion
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  • 1 tablespoon chopped green bell...
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  • 1 tablespoon chopped tomatoes +...
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  • 1 egg, beaten
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  • 2 egg whites, beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
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  • 3/4 cup 1% cottage cheese
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    +
  • 1 tbsp salt-free italian seasoning
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  • 1/2 cup shredded zucchini
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    +
  • 1 cup canned no-salt-added diced...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 egg whites
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  • 1 medium zucchini
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    +
  • 1 medium eggplant
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  • 1 1/2 cups bread crumbs
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 onions, cut into 1/4" slices
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  • 2 zucchini, cut in half lengthwi...
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  • 2 yellow squash, cut in half len...
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  • 3 cloves garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups liquid egg substitute
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  • 1 teaspoon italian seasoning
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  • 1/4 teaspoon salt
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  • 8 ounces mushrooms, sliced
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup dry bread crumbs
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  • 2 tablespoons grated pecorino ro...
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  • 2 teaspoons italian seasoning
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  • 2 teaspoons minced garlic (2 med...
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  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 thick boneless center-cut pork...
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  • 1 1/2 cups sliced bell peppers (...
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  • 1 can 4-oz sliced mushrooms, dra...
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  • 1 can 14-oz Italian-style diced...
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  • 1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large red bell pepper, cut int...
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  • 1 large green bell pepper, cut i...
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  • 2 medium yellow onions, cut into...
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  • 3 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces spinach and/or cheese...
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  • 1/2 pound bulk sweet italian sau...
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  • 1 red bell pepper, thinly sliced
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  • 6 scallions, cut into 1/2" lengths
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    +
  • 1/2 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lemon
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  • 1 lime
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    +
  • 1 tablespoon ground flaxseed
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    +
  • 1 can (8 ounces) tomato sauce
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    +
  • 1 can (6 ounces) frozen orange j...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 tsp salt
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    +
  • 1/2 tsp black pepper
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  • 2 egg whites, lightly beaten
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    +
  • 1 cup bread crumbs, preferably p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound ground turkey breast
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    +
  • 1 medium onion, chopped
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  • 1 green bell pepper, chopped
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  • 4 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 3 cloves garlic, minced
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  • 1 pound ground meatloaf mix (bee...
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    +
  • 2/3 cup seasoned bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons olive oil (prefera...
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  • 2 bags (8 ounces each) broccoli...
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  • 1 tablespoon preminced oil-packe...
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  • 1 can (15 ounces) diced Italian-...
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  • 2 tablespoons raisins
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1/2 pound sweet italian sausage,...
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  • 1/2 large onion, chopped
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  • 3 celery ribs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tbsp mayonnaise
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    +
  • juice of 1/2 lemon
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    +
  • 1/4 cup finely chopped roasted r...
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  • 1 clove garlic, minced
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    +
  • 4 large portobello caps, stems r...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 slices crusty whole wheat brea...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon italian seasoning
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    +
  • 1 hard-cooked egg
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    +
  • 1 Hass avocado, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup slivered almonds
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  • 1 1/2 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 3/4 cup quinoa
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    +
  • 4 large red, green, or yellow be...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups prechopped onion
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    +
  • 2 cups prechopped celery
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    +
  • 2 cups baby carrots, halved
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    +
  • 2 tablespoons preminced oil-pack...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all