LC
Low carb
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 onion, finely chopped
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  • 2 tablespoons unbleached all-pur...
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  • 3 1/2 cups fish, vegetable, or c...
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  • 1/2 cup tomato puree
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1/4 C jarred chutney
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  • 1 tsp caribbean style hot pepper...
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  • 4 boneless, skinless chicken bre...
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  • 2 tbsp jamaican jerk seasoning
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  • 1 lb fresh asparagus, trimmed
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 5 lb beef bottom round roast
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  • 1 can 12-oz cola
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  • 1 bottle 12-oz low-sodium tomato...
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  • 2 tbsp worcestershire sauce
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 tablespoons agave nectar or honey
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  • 1 tablespoon cider vinegar
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  • 1/4 teaspoon hot-pepper sauce (l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 cup light mayonnaise
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  • 2 cans (14-oz each) water-packed...
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  • dash of hot pepper sauce
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  • 1 minced garlic clove
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  • 1 tsp lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup basmati or long-grain rice
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  • 1 tablespoon olive oil
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  • 1 pound cubed lamb
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  • 2 cans (14 ounces each) stewed t...
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  • 1/4 cup dry red wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 4 ounces mushrooms, finely chopped
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  • 1 scallion, minced
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  • 2 cups cornbread, herb, or chick...
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  • 8 boneless, skinless chicken bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (12 ounces) water-packed l...
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 tablespoon chopped scallion
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  • 1 tablespoon chopped celery
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  • 1 tablespoon finely shredded carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tbsp sesame seeds
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  • 3 tbsp low-sodium soy sauce
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  • 1 tbsp + 1 tsp sugar
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  • 2 tsp hot pepper paste (kochujang)
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  • 1 tbsp sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup Parmesan-ranch croutons
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  • 2 cans (15 ounces each) sockeye...
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  • 1 egg
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  • 1 teaspoon hot-pepper sauce
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  • flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 can 3.5-oz smoked oysters
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  • 1 can 9-oz sour cream and onion dip
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  • 1 tsp worcestershire sauce
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  • 1/4 tsp hot pepper sauce
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  • 1 tbsp chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 package 7 1/2-oz ridged barbec...
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  • 1 can 5-oz chunk chicken, draine...
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  • 1 package 4-oz crumbled blue cheese
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  • 2 tbsp hot pepper sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can 15-oz sliced peaches in ju...
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  • 1 can 15-oz barbecue sloppy joe...
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  • 2 tsp worcestershire sauce
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  • 2 1/2 lb boneless country-style...
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  • 1/4 cup brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 16 ounces fat-free plain yogurt
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  • 6 tablespoons low-fat mayonnaise
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  • 1/4 cup finely chopped scallions
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  • 1/4 cup cooked turkey bacon pieces
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  • 1/4 teaspoon paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 4 spinach-flavored flour tortill...
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  • 2 teaspoons trans-fat free spread
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  • 4 eggs, beaten
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  • 4 egg whites, beaten
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  • 1/2 cup (2 ounces) crumbled redu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp canola oil
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  • 1 small onion, finely chopped (1...
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  • 6 oz (about 1 1/4 c) baby portob...
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  • 1 tsp dried thyme
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  • 6 tbsp all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pt grape or cherry tomatoes, h...
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  • 1 C canned corn, well drained
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  • 2 scallions, minced
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  • 1 tbsp olive oil
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  • 2 tbsp balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 can 46-oz tomato juice
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  • 1 1/2 tsp prepared white horsera...
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  • 1 tsp hot pepper sauce
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  • 6 celery stalks, trimmed and cle...
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  • 3 tbsp lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 C roasted butternut squash
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  • 3 C low sodium chicken broth
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  • 1/4 C whole milk
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  • 1/2 tsp ground cumin
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  • pinch freshly ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large russet (baking) potatoes
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  • 2 teaspoons canola oil
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  • 3/4 teaspoon chili powder
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  • 1/8 teaspoon salt
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  • 4 slices low-fat turkey bacon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons peanut or olive oil
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  • 1/2 large red bell pepper, chopped
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  • 1 cup whole wheat couscous
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  • 1 1/4 cups hot vegetable broth o...
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  • 3 tablespoons lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound peeled, deveined mediu...
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  • 8 ounces bay scallops
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  • 1 tablespoon preminced oil-packe...
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  • 1 can (15 ounces) black beans, r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lemon
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  • 1 lime
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  • 1 tablespoon ground flaxseed
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  • 1 can (8 ounces) tomato sauce
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  • 1 can (6 ounces) frozen orange j...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 C mango chunks
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  • 1/2 C mango dice (1/2")(about 3...
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  • 1 C orange juice
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  • 1/2 C pineapple dice (1/2")
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  • 1/2 C melon (any variety) dice (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound peeled and deveined me...
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  • 1/2 pound bay scallops
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  • 1 tablespoon minced garlic
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  • 1 can (15 ounces) black beans, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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