• 8 Ingredients
  • 12 oz cooked chicken
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  • 12 cups arugula (1 prewashed bag)
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  • 1/4 cup dried cranberries
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  • 1 avocado, pitted, peeled, and s...
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  • 1/4 cup crumbled goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp butter
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  • 1 tbsp brown sugar
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  • 2 tbsp dijon mustard
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  • 1 tbsp honey
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  • 1 tbsp soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 large sweet potatoes, peeled a...
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  • 6 medium red potatoes, cubed
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  • 1/2 cup plain nonfat yogurt
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  • 1 teaspoon chopped fresh dill
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  • 1 tablespoon low-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • SALAD:
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  • 8 cups torn spinach leaves
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  • 1 red onion, thinly sliced and s...
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  • 1/2 cup canned mandarin orange s...
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  • 2 tablespoons toasted sliced alm...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 refrigerated fully cooked chic...
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  • 1 can 15-oz sauerkraut, drained
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  • 1 can 4-oz chopped green chiles,...
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  • 4 hot dog rolls
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  • 1/2 cup sliced onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups skinless chicken breast,...
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  • 3 tablespoons dried cranberries
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  • 3 tablespoons toasted pine nuts
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  • 1 cup apple with peel, chopped
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  • 1/4 cup light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 eggs
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  • salt and black pepper to taste
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  • 1 lb red potatoes, quartered int...
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  • 1/2 lb green beans, ends removed
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  • 2 tuna steaks (6 oz each)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon filets (6 ounces each),...
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  • 1 teaspoon dried or fresh parsley
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  • juice of 1/2 lemon
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  • 1 teaspoon ground black pepper
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  • 1 pinch ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 tablespoon honey mustard
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  • 1 medium (7" or 1.5 ounce) whole...
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  • 2 ounces chopped cooked boneless...
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  • 1/2 cup raw baby spinach
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  • 2 tablespoons reduced-fat shredd...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 4 Ingredients
  • 2 tablespoons fat-free plain yogurt
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  • 1 teaspoon spicy brown or dijon...
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  • 1 teaspoon honey
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  • 1 teaspoon white vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 7 ounces boneless, skinless cook...
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  • 2 tablespoons reduced-fat sour c...
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  • 4 teaspoons honey mustard
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  • 1/4 cup toasted chopped pecans
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups frozen sliced carrots
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  • 1/2 cup frozen defatted chicken...
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  • 1/2 cup apple juice
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  • 1/2 teaspoon chopped fresh ginger
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  • 1 tablespoon honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • YOU'LL NEED
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  • 1 tbsp unsalted butter
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  • 1 tbsp brown sugar
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  • 2 tbsp dijon mustard
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  • 1 tbsp honey
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 4 pieces pork tenderloin (4 ounc...
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  • 1 teaspoon canola oil
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  • 1/2 cup diced shallots or onions
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  • 1/2 cup defatted reduced-sodium...
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  • 1 tablespoon honey mustard
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/4 pounds extra-lean ground t...
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 tbsp honey
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  • 3 tbsp dijon mustard
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  • 1 tbsp soy sauce, preferably Jap...
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  • freshly squeezed juice of 1/2 lemon
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  • grated zest of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 1 cup dijon mustard
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  • 1/4 cup honey
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  • 2 tablespoons diced pecans
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  • 2 teaspoons olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 large yellow or green bell pep...
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  • 1 large red onion, cut into wedges
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  • 3 tablespoons olive or vegetable...
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  • 3 tablespoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup chopped cilantro
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  • 3 tablespoons honey mustard
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  • 2 teaspoons lemon juice
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  • 2 pickled jalapeno peppers, minced
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  • 8 whole-grain flour tortillas (7...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 tbsp red or white wine vinegar
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  • 1 tbsp honey
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  • 1 tbsp dijon mustard
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  • 1/2 tsp minced garlic
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  • 1/4 C + 2 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 pound pork tenderloin, trimmed...
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  • 2 cloves garlic, minced
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  • 3/4 cup apple cider
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  • 1/4 cup honey mustard
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  • 1 teaspoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 2 thick slices (2 ounces) reduce...
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  • 1 teaspoon honey mustard
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  • 2 thin slices (1/2 ounces) light...
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  • 1/2 red bell pepper, cut into th...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 head iceberg lettuce
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  • creamy honey-mustard dressing
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 6 Ingredients
  • 4 C precut salad greens
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  • 6 oz (1 1/2 c) cubed deli (or le...
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  • 1 can (8.5 oz) drained mandarin...
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  • 3 tbsp low fat honey mustard dre...
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  • 1 tbsp orange marmalade
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 2 large baking potatoes, each cu...
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground paprika
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  • 1/2 cup low-fat sour cream
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  • 1 teaspoon honey mustard
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all