• 7 Ingredients
  • 1/3 cup reduced-sodium soy sauce
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    +
  • 2 tablespoons mirin (rice wine)...
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  • 2 tablespoons chopped green onions
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  • 2 teaspoons grated fresh ginger
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  • 2 tablespoons honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cans 7-oz low-sodium whole-ker...
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  • 4 large baking potatoes
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  • 1/4 cup low-fat ricotta cheese
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    +
  • 1 tbsp chopped green onion
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    +
  • 1/2 tsp sodium-free herb seasoning
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large carrots, julienned
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    +
  • 2 tablespoons slivered green onions
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    +
  • 1/3 cup thinly sliced napa cabbage
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 tbsp sesame seeds
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    +
  • 3 tbsp low-sodium soy sauce
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    +
  • 1 tbsp + 1 tsp sugar
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    +
  • 2 tsp hot pepper paste (kochujang)
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    +
  • 1 tbsp sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 8" whole wheat tortillas
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    +
  • 3/4 C shredded low fat cheddar o...
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    +
  • 1 leftover salmon steak, flaked
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    +
  • 1/2 C mexicorn, drained
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    +
  • 1/4 C chopped green onion
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cans 15-oz spaghettios
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  • 3/4 lb extra-lean ground beef
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    +
  • 1 package 10-oz frozen broccoli
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    +
  • 1/4 cup diced green onion
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  • small red bell pepper, chopped
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 medium cucumbers, peeled, halv...
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  • 2 tablespoons minced green onions
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    +
  • 2 tablespoons brown sugar or map...
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  • 1/2 cup rice vinegar
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    +
  • 4 tablespoons reduced-sodium soy...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 large hard-boiled eggs, peeled
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    +
  • 3 tablespoons Greek yogurt
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    +
  • 3 tablespoons chopped smoked sal...
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  • 1 tablespoon mayonnaise
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    +
  • 1 heaping teaspoon dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup olive oil
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    +
  • 1/3 cup dry red wine
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 5 large cloves garlic, pressed
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    +
  • 4 green onions, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • BLUE CHEESE DRESSING:
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    +
  • 3 tablespoons (1 1/4 ounces) cru...
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    +
  • 1/3 cup reduced-fat sour cream
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    +
  • 2 teaspoons finely chopped green...
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    +
  • 1/2 teaspoon white wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon rice vinegar
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    +
  • 2 tablespoons honey
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    +
  • 1 teaspoon cornstarch
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    +
  • 2 teaspoons dark sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1/2 cup sliced green onions
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    +
  • 1/2 cup shredded carrots
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    +
  • 1 cup broccoli florets
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    +
  • 1/4 cup currants
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound japanese udon noodles
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    +
  • 1 tablespoon tahini
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    +
  • 1 tablespoon peanut butter
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    +
  • 1/2 cup plain nonfat yogurt
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 package (9 ounces) japanese ud...
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    +
  • 2 teaspoons peanut butter
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 2 teaspoons honey
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    +
  • 1/2 teaspoon minced garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 5 cloves garlic, minced
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    +
  • 1/4 cup chopped green onions
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    +
  • 1 cup minced green peppers
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    +
  • 1/4 cup minced sweet red peppers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4 pounds wings, rinsed and patte...
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    +
  • 1/2 cup soy sauce
    -
    +
  • 1/3 cup brown sugar
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    +
  • 2 tbsp sesame oil
    -
    +
  • 4 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 6 ounces cooked baby shrimp
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    +
  • 1/4 cup evaporated skim milk
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    +
  • 1 egg white
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/2 teaspoon lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • canola oil cooking spray
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    +
  • 2 large eggs, hard-boiled and co...
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    +
  • 1 cup fat-free half-and-half
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 1/2 cup fat-free sour cream
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups uncooked basmati rice
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1/4 cup lemon juice
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    +
  • 3 1/2 cups defatted chicken broth
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound thin asparagus
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    +
  • 3/4 pound mushrooms (morel, crem...
    -
    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/4 pound spring onions (or scal...
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 small whole-wheat pita
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    +
  • 1/4 cup marinara sauce
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    +
  • 1 green onion, sliced
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    +
  • 2 tablespoons part-skim mozzarel...
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    +
  • 3 frozen turkey meatballs; 2 tur...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 green onions, sliced
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    +
  • 1 packet (8 ounces) smoked salmo...
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    +
  • 1/2 teaspoon pepper
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    +
  • 8 ounces low-fat cream cheese, s...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 eggs
    -
    +
  • 2 tablespoons canned tuna, drained
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    +
  • 1/2 green onion, sliced
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 small whole-wheat pita
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    +
  • white sauce (stir together 1/4 c...
    -
    +
  • 1 green onion, sliced
    -
    +
  • 1 tablespoon part-skim mozzarell...
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    +
  • 1/4 cup diced precooked chicken;...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 boneless, skinless turkey cutlets
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    +
  • 1 teaspoon olive oil
    -
    +
  • 1/3 cup reduced-fat low-sodium c...
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • 2 sliced green onions
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all