• 10 Ingredients
  • 2 cups frozen shelled edamame
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  • 1 1/2 cups fresh corn kernels (f...
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  • 1 1/2 cups mango cubes
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  • 1 cup chopped tomato (about 1 la...
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  • 1/2 cup chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 container (6 ounces) fat-free...
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  • 1 tablespoon vanilla whey protei...
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  • 1 packet (1 gram) stevia or othe...
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  • splash pure vanilla extract
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  • 1 cup fresh peaches, banana, or...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • salt
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  • ground black pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 8 ounces low-fat plain or flavor...
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  • 6 ounces concentrated unsweetene...
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  • dash of vanilla extract or honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 sweet potato, peeled, 12 ounces
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon sugar
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon + 1/4 cup cocoa powder
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  • 1 cup walnuts
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  • 3/4 cup sugar
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  • 5 omega-3-enriched eggs, separated
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  • 1/2 teaspoon cream of tartar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1/2 cup lime juice
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  • 1/4 cup chopped fresh cilantro
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  • salt
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  • ground black pepper
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  • 2 boneless, skinless chicken bre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
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  • 1 can (14 1/2 ounces) black bean...
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  • 2 cups frozen corn kernels, thawed
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  • 1 medium red bell pepper, chopped
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 boneless beef tri-tip roast (b...
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  • 2 cups frozen pearl onions, thawed
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  • 2 cups baby carrots
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  • 1 tablespoon canola oil
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  • 2 teaspoons garlic herb seasonin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 1/2 small red onion, quartered a...
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  • 1/2 cucumber, peeled, seeded, an...
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  • 1 roasted red pepper, chopped
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  • 3 plum tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tsp olive oil
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  • 1 clove garlic, minced
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  • 1 sm onion, chopped
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  • 1/2 C white wine or vegetable ju...
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  • 1 can (28 oz) plum tomatoes, dra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 pint fat-free frozen vanilla y...
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  • 1/4 cup creamy peanut butter
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  • 1/4 cup fat-free milk
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  • 2 tablespoons chocolate syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 tsp canola oil
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  • 1 tbsp lemon juice
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  • dash ground red pepper
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  • 1/2 tsp fresh dill
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  • 1/4 oz. salmon steak
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 large portobello mushrooms, sl...
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  • 1 pound large shrimp (thawed, if...
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  • 1 pound asparagus, trimmed and c...
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 lb mixed bone-in chicken p...
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  • 1/2 C plain yogurt
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  • 1 tbsp freshly squeezed lemon ju...
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  • 1 tbsp grated fresh ginger
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 12 oz cooked chicken
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  • 12 cups arugula (1 prewashed bag)
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  • 1/4 cup dried cranberries
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  • 1 avocado, pitted, peeled, and s...
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  • 1/4 cup crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 package (16 ounces) shelled, f...
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  • 3 tablespoons tahini
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  • 1/4 cup olive oil
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  • 3 tablespoons lemon juice
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  • 1 large clove garlic, smashed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • DIP:
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  • 1/2 cup low-sugar or artificiall...
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  • 2 tablespoons spicy brown mustard
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  • 1 tablespoon lime juice, prefera...
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  • SHRIMP:
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup low-fat ice cream, any flavor
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  • 1 cup fat-free milk
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  • 4 tablespoons fat-free whipped t...
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  • 2 maraschino cherries
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 lb boneless beef short ribs
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  • salt and black pepper
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  • 1 tbsp canola oil
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  • 2 cans or bottles Guinness Draught
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  • 2 cups beef broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup brown rice
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  • 2 salmon fillets (5-6 ounces each)
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  • 2 sprigs rosemary
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  • 1/4 cup lemon juice
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  • salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 navel orange, peeled
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  • 1/4 cup fat-free half-and-half o...
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  • 2 tablespoons frozen orange juic...
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  • 1/4 teaspoon vanilla extract
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  • 4 ice cubes
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 scallions, green parts only, c...
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  • 1 rib celery, trimmed and cut in...
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  • 1/2 medium onion, finely chopped
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  • 3 cups chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all