LC
Low carb
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 onion, finely chopped
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  • 2 tablespoons unbleached all-pur...
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  • 3 1/2 cups fish, vegetable, or c...
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  • 1/2 cup tomato puree
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1/4 cup chopped fresh parsley
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  • 1 small jalapeno pepper, seeded...
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  • juice of 1 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 12 ounces medium no-yolk egg noo...
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  • 1 teaspoon vegetable oil
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  • 3/4 pound beef tenderloin or top...
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  • 1/4 teaspoon salt
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  • 1 small onion, quartered and thi...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon cornmeal
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  • 2 egg whites
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1/2 pound extra-lean ground roun...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup fresh parsley leaves
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  • 1 jar (10 ounces) caponata
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  • 2 tablespoons lemon juice
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  • 2 cups vegetable oil
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  • 1 package (9 ounces) cheese- or...
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  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • 4 filets mignons (each 6 to 8 ou...
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  • 2 pounds small heirloom carrots
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  • pinch of sea salt
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  • 2 teaspoons extra-virgin olive oil
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 3 pints grape tomatoes (6 cups)
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  • 1/4 cup olive oil (preferably ex...
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  • 1 1/2 tablespoons preminced oil-...
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  • 1/2 cup chopped fresh parsley or...
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  • 1/2 teaspoon red-pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 large garlic cloves, minced
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 cup flour
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  • Salt and black pepper to taste
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  • 1 tbsp olive oil
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  • 2 oz prosciutto, sliced into thi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 jar (48 ounces) chunky pasta s...
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  • 2 eggs
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  • 2 cups (8 ounces) ricotta cheese
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  • 2 cups (8 ounces) shredded smoke...
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup whole-kernel corn
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  • 2 cans (16 ounces each) black be...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons minced red onions
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  • 1/4 cup balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 6-inch whole-wheat pitas
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  • 2 tsp canola oil
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  • cumin
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  • chili powder
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  • kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Dressing:
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  • 2 grapefruit
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  • 2 teaspoons dijon mustard
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  • 1 tablespoon honey
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  • 1 clove garlic, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • s a u c e
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  • 1 teaspoon olive oil
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  • 2 cloves garlic, minced
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  • 2 medium shallots, finely chopped
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  • salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 pound penne or rotelle
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  • 2 cups low-fat reduced-sodium ma...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 1/2 teaspoons chopped pitted k...
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  • 6 ounces feta cheese, crumbled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup room-temperature water
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  • 2 tablespoons olive oil (prefera...
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  • 1 box (14 ounces) Italian herb b...
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  • 1 cup (4 ounces) preshredded Par...
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  • 1/2 cup loosely packed chopped f...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons butter, softened
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  • 1 1/2 pounds fresh or thawed fro...
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  • 1 tablespoon dry white wine or n...
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  • 1/4 teaspoon ground black pepper
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  • 1 tablespoon chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can 3.5-oz smoked oysters
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  • 1 can 9-oz sour cream and onion dip
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  • 1 tsp worcestershire sauce
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  • 1/4 tsp hot pepper sauce
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  • 1 tbsp chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pound russet potatoes
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  • 1 tablespoon chopped fresh parsley
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup olive oil
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  • 1 tablespoon dijon mustard
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  • handful of fresh parsley
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  • Salt and pepper
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  • spoonful of the vinaigrette
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb top round or sirloin steak,...
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  • 1 can 14-oz whole new potatoes,...
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  • 1 can 9-oz Cheddar cheese dip
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  • 1 tbsp worcestershire sauce
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  • 1 tsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup mayonnaise
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  • 1 1/2 teaspoons Cajun seasoning mix
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  • 1 can (16 ounces) sweet potatoes...
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  • 1 can (14 ounces) white potatoes...
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  • 1/3 cup prechopped tricolor bell...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 5 egg whites
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  • 2 teaspoons chopped fresh parsley
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  • 1/8 teaspoon herbes de provence,...
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  • 1 cup baby spinach
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  • 1 ounce thinly sliced smoked salmon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can 9-oz sour cream and onion dip
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  • 2 tbsp plain dry bread crumbs
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  • 1 can 16-oz refrigerated pasteur...
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  • 8 large portobello mushrooms cap...
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  • 1/4 cup finely chopped onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3/4 cups reduced-sodium chicke...
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  • 1 3/4 cups medium-grain brown rice
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  • 1 tbsp olive oil
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  • 1 cup finely chopped vidalia onion
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  • 1/4 cup chopped dried apricots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all