• 11 Ingredients
  • 2 1/4 cups whole grain or wheat...
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  • 4 teaspoons baking powder
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    +
  • 1/4 cup ground flaxseed
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  • 1/2 teaspoon salt
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  • 2/3 cup fresh blueberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 3 tbsp wheat germ
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    +
  • 2 tbsp ground flaxseed
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  • 2 2 1/2" graham cracker squares,...
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  • 2 lg eggs
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  • 15 oz can plain pumpkin puree
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • 1/2 teaspoon baking soda
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  • pinch of salt
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  • 1/2 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup pomegranate juice
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  • 2 teaspoons honey
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  • 3/4 cup frozen unsweetened straw...
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  • 2 tablespoons fat-free plain yogurt
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  • 1 tablespoon flaxseed oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 cup (1 stick) butter
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    +
  • 1/3 cup safflower oil
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  • 8 ounces bittersweet chocolate
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  • 2 heaping tablespoons flaxseeds
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  • 1/2 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 1/2 cups fat-free milk
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    +
  • 1/4 cup fat-free french vanilla-...
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  • 2 tablespoons peanut butter
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  • 1 teaspoon ground flaxseed
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  • 1 teaspoon sesame seeds, toasted...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 ounces cherry-flavored cranber...
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  • 3/4 cup mixed frozen loose-pack...
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  • 1/3 cup (3 ounces) light extra-f...
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  • 1/2 large very ripe banana, fres...
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  • 1 tablespoon ground flaxseed
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 cup blueberries
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    +
  • 1/2 cup pomegranate or blueberry...
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  • 1/2 cup yogurt
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    +
  • 4 or 3 cubes of ice
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  • 1 tbsp flaxseed
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 3/4 C plain instant oatmeal
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    +
  • 1 C 1 percent milk
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    +
  • 1 tbsp sliced almonds
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  • 1/2 tsp powdered ginger
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  • 1 tsp honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 low-fat graham crackers
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    +
  • 4 teaspoons water
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  • 1 cup prepared fat-free vanilla...
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  • 1 banana, sliced
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  • 1/4 cup fat-free whipped cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lemon
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  • 1 lime
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    +
  • 1 tablespoon ground flaxseed
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    +
  • 1 can (8 ounces) tomato sauce
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    +
  • 1 can (6 ounces) frozen orange j...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup dried blueberries
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    +
  • 1 cup boiling water
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    +
  • 1 egg
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  • 1/2 cup soy milk
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    +
  • 1/4 cup fat-free milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • MULTI-GRAIN PIE DOUGH (SINGLE CR...
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  • 1 1/4 cups whole wheat pastry flour
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    +
  • 1/4 cup flax meal
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    +
  • 2 tablespoons toasted wheat germ
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 3 pounds purple plums, halved, p...
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  • 1/3 cup packed muscovado or dark...
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  • 3 tablespoons quick-cooking tapioca
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  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon allspice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp extra virgin olive oil
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    +
  • 1 tsp oregano
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    +
  • 1 3/4 C whole wheat ziti or othe...
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    +
  • 4 C broccoli florets (the tops)
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    +
  • 1 large yellow squash, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons balsamic vinegar
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 teaspoon flaxseed oil
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    +
  • 1 small clove garlic, minced
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 medium beets (about 1 pound),...
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  • 2 tablespoons apricot all-fruit...
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    +
  • 1 tablespoon white balsamic vinegar
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1 1/2 teaspoons flaxseed oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 3 plum tomatoes, chopped
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  • 2 roasted red peppers, chopped
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    +
  • 1/2 small red onion, quartered a...
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  • 1/2 cucumber, peeled, halved, se...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground coriander
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    +
  • 1/2 cup (4 ounces) reduced-fat s...
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    +
  • 4 teaspoons lemon juice
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/2 cup water
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    +
  • 1/2 cup carrot-apple juice or or...
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    +
  • 1 scoop unflavored whey protein...
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    +
  • 1 scoop green supplement powder...
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    +
  • 1 tablespoon flaxseed oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 2 cups fresh or unsweetened froz...
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    +
  • 6 ounces fat-free vanilla yogurt
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    +
  • 4 tablespoons calcium-fortified...
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    +
  • 1 tablespoon flax meal or flaxseed
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    +
  • 1 tablespoon wheat germ
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup fat-free vanilla soy milk
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    +
  • 1/2 cup fat-free plain yogurt
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    +
  • 1 banana, sliced
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    +
  • 1/4 cup frozen loose-pack bluebe...
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    +
  • 2 tablespoons peanut butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 scoops chocolate-flavored milk...
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    +
  • 1 omega-3 egg + 1 omega-3 egg wh...
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    +
  • 1/2 cup pecan meal
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    +
  • 1/2 cup almond meal
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    +
  • 1/2 cup natural peanut butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups whole grain pastry flour
    -
    +
  • 1/4 cup nonfat dry milk
    -
    +
  • 2 tablespoons ground flaxseed
    -
    +
  • 2 teaspoons baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 3 cups oats
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    +
  • 1/2 cup unsalted roasted almonds
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    +
  • 3 tablespoons whole flaxseeds
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 cup toasted wheat germ
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all

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