• 9 Ingredients
  • 1 cup white miso paste
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  • 1/2 cup mirin
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  • 2 tbsp brown sugar
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  • 4 cod fillets (6 oz each)
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  • 1 large English cucumber, seeded...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup plain Greekstyle yogurt
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  • 1 tsp sriracha Juice of one lime
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  • juice of one lime
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  • 1 tbsp canola oil
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  • 4 tilapia or catfish fillets (6...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tsp olive oil
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  • 1 clove garlic, minced
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  • 1 sm onion, chopped
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  • 1/2 C white wine or vegetable ju...
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  • 1 can (28 oz) plum tomatoes, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup maple syrup, preferably...
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  • 1/4 cup soy sauce
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  • 1 teaspoon cracked black pepper
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  • 2 cloves garlic, minced
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  • 1 large salmon fillet, with skin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 pound peeled and deveined sh...
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  • 1/2 teaspoon minced garlic
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  • 1/2 cup unseasoned dried bread c...
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 onion, finely chopped
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  • 2 tablespoons unbleached all-pur...
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  • 3 1/2 cups fish, vegetable, or c...
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  • 1/2 cup tomato puree
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1/4 cup chopped fresh parsley
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  • 1 small jalapeno pepper, seeded...
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  • juice of 1 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 can (8 ounces) pineapple chunk...
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  • 2 cloves garlic, minced
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  • 4 mahi mahi fillets (about 6 oun...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup brown rice
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    +
  • 2 salmon fillets (5-6 ounces each)
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    +
  • 2 sprigs rosemary
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  • 1/4 cup lemon juice
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    +
  • salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 12" squares of aluminum foil
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    +
  • 4 fillets (6 oz each) sea bass,...
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    +
  • 12 asparagus spears, woody ends...
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    +
  • 1/4 lb shiitake mushrooms, stems...
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    +
  • 1 tbsp grated fresh ginger
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 3 Ingredients
  • 6 salmon fillets (4 oz each and...
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    +
  • 1/2 tsp salt
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    +
  • 1/4 tsp freshly ground black pepper
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup apricot preserves
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  • 1 lemon
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    +
  • 4 teaspoons soy sauce
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  • 2 cloves garlic, minced
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tsp canola oil
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    +
  • 1 tbsp lemon juice
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    +
  • dash ground red pepper
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  • 1/2 tsp fresh dill
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    +
  • 1/4 oz. salmon steak
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C fat free mayonnaise
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    +
  • 1/2 tsp wasabi paste (sold in th...
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    +
  • 2 C flaked seared wild salmon (a...
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    +
  • 8 thin slices (1/2 oz each) whol...
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  • 4 thin slices red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup reduced-sodium soy sauce
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    +
  • 2 tablespoons mirin (rice wine)...
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    +
  • 2 tablespoons chopped green onions
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • 2 tablespoons honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 can 3 oz (or packet) starkist...
  • 3/4 C canned black beans
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    +
  • 1/2 C salsa
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    +
  • 1/2 C canned green beans
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 small zucchini
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  • 4 Sliced prosciutto
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  • 4 Skinless halibut or cod fillet...
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    +
  • Fresh pesto
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  • olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 strip lemon zest, cut into thi...
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  • 2 tbsp extra virgin olive oil
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    +
  • 1 lg red onion, chopped
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    +
  • 8 oz zucchini, cut into 1/2" chunks
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    +
  • 8 oz yellow squash, cut into 1/2...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cans 6-oz low-sodium chunk whi...
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  • 1 package 8-oz reduced-fat cream...
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    +
  • 4 8" low-fat flour tortillas
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    +
  • 1/4 cup chopped chives
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  • 1 tsp garlic powder
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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    +
  • 2 tablespoons reduced-fat mayonn...
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    +
  • 2 tablespoons agave nectar or honey
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1/4 teaspoon hot-pepper sauce (l...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup blueberries, chopped
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    +
  • 1 cup chopped watermelon
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    +
  • 1 small tomato, seeded and chopped
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    +
  • 1/2 small red onion, minced
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    +
  • 1/2 yellow bell pepper, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter or trans-fre...
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    +
  • 2 tilapia fillets (6 to 8 ounces...
    -
    +
  • 1 tablespoon chopped parsley
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon cajun seasoning
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup sun-dried tomatoes
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    +
  • 1/4 cup almonds
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    +
  • 1/2 cup low-carb bread crumbs
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    +
  • 1/3 cup reduced-fat mayonnaise
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    +
  • salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 3/4 lb halibut
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    +
  • 2 tsp olive oil
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    +
  • 3 cloves garlic, crushed
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    +
  • 2 tomatoes, cut into 1" pieces (...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all