• 5 Ingredients
  • pinch of cayenne pepper
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  • 1 teaspoon mayonnaise
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    +
  • 1 whole-wheat english muffin
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    +
  • 1 egg
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    +
  • 1 avocado
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 whole egg
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    +
  • 1 egg white
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    +
  • 1 toasted whole wheat English mu...
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  • 1/4 C mashed Hass avocado
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  • 1 slice reduced-fat cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 English muffin, split
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    +
  • 1/4 cup tomato sauce
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    +
  • 1/4 cup chopped mushrooms
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  • 2 tablespoons chopped green bell...
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  • 2 tablespoons chopped onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 multigrain English muffin, split
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    +
  • 1 tablespoon fruit chutney, such...
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  • 1 pre-hard-cooked egg, sliced
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    +
  • 2 slices (2 ounces)sharp Cheddar...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 2 tbsp basil pesto
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    +
  • 2 english muffins, split
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    +
  • 4 tbsp goat cheese
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    +
  • 2 tbsp chopped green or kalamata...
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  • red onion slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 english muffins, split and lig...
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  • 4 ounces reduced-fat ham, cut in...
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 cup pineapple tidbits in juice...
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  • 4 ounces shredded reduced-fat sh...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tsp canola or olive oil
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    +
  • 1 egg
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    +
  • salt and black pepper to taste
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    +
  • 2 oz smoked turkey breast
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    +
  • 1 slice American, Cheddar, or pe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 yellow onions, thinly sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 pound 93% lean ground beef
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • TOMATO SAUCE:
    -
    +
  • 1 (14 oz) can whole peeled tomatoes
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    +
  • 1/2 tsp kosher salt
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    +
  • 1/2 tbsp olive oil
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    +
  • 4 turns of a black-pepper mill
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • TOMATO SAUCE:
    -
    +
  • 1 (14 oz) can whole peeled tomatoes
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    +
  • 1/2 tsp kosher salt
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    +
  • 1/2 tbsp olive oil
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    +
  • 4 turns of a black-pepper mill
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing
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    +
  • 2 tbsp red wine vinegar
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    +
  • 1 tbsp mayonnaise
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    +
  • 1 clove garlic, minced
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    +
  • 2 anchovies (soak in milk for 10...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups warm milk (105° to 115°F)
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    +
  • 1 cup handy sourdough starter (b...
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    +
  • 8 cups whole wheat flour
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    +
  • 1 tablespoon active dry yeast
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    +
  • 1/2 cup warm water (105° to 115...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/3 cup drained jarred or canned...
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  • 2 tablespoons all-fruit apricot...
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  • 1 teaspoon lemon juice
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    +
  • 4 multigrain english muffins, sp...
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  • 4 tablespoons cinnamon-brown sug...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 tablespoons pizza sauce
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    +
  • 1 whole-wheat English muffin, ha...
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    +
  • 3 tablespoons reduced-fat shredd...
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    +
  • 1 tablespoon drained crushed pin...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 whole wheat english muffins, s...
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    +
  • 1/2 cup black tapenade
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    +
  • 1 tomato, cut into 8 slices
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    +
  • 1 cup (4 ounces) shredded reduce...
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    +
  • 4 teaspoons grated Parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 tablespoon(s) peanut butter
    -
    +
  • 5 slice(s) banana
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    +
  • 2 piece(s) whole grain double fi...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 whole-grain english muffins, s...
    -
    +
  • 1/4 cup pizza sauce
    -
    +
  • 1 cup shredded part-skim mozzare...
    -
    +
  • 8 slices turkey pepperoni
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 whole grain english muffin
    -
    +
  • 1/4 cup 1% dry-curd cottage cheese
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    +
  • ground cinnamon
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    +
  • 6 apple slices (about 1 1/2 ounces)
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    +
  • 1 teaspoon maple syrup
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 cups baby spinach
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    +
  • 1/4 cup sun-dried tomato pesto
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    +
  • 4 eggs
    -
    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 thomas 100% whole wheat englis...
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    +
  • 1 laughing cow light garlic and...
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    +
  • 2 ounces applegate farms antibio...
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    +
  • 1 tablespoon dried cranberries
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    +
  • 2 tablespoons walnuts
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 100% whole wheat english muffin
    -
    +
  • 2 tablespoons peanut butter
    -
    +
  • 1 medium apple, sliced
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 whole-wheat english muffin
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 organic egg
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    +
  • 1 slice organic cheddar cheese
    -
    +
  • 2 slices tomato
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/2 whole grain english muffin
    -
    +
  • 1 tablespoon prepared pesto
    -
    +
  • 3 tablespoons shredded reduced-f...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 whole wheat english muffin
    -
    +
  • 1/4 cup fresh spinach, cooked an...
    -
    +
  • 1 slice tomato
    -
    +
  • 1 hard-boiled egg, sliced widthwise
    -
    +
  • 1 tablespoon omega-3-enriched ma...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 thomas 100% whole wheat englis...
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    +
  • 2 tablespoons black olive tapenade
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    +
  • 1/2 fresh plum tomato, sliced
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    +
  • 3 large romaine lettuce leaves
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    +
  • 2 slices applegate farms cooked...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all