• 15 Ingredients
  • 2 tbsp butter
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 2 cloves garlic, minced
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  • 2 cups stemmed and quartered whi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 lg egg whites (1 c)
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  • 1 tsp cream of tartar
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  • 1 C + 2 Tbsp superfine sugar
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  • 5 lg egg yolks (1/3 c)
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  • 2 tbsp hot water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 apple, cored, peeled, cubed, a...
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  • 1/2 cup dried cranberries
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  • 1 egg white
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  • 1 cup vanilla whey protein powder
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  • 1 cup whole grain pastry flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 C unsweetened cocoa powder
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  • pinch of salt
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  • 1/2 C sugar, divided
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  • 3 lg egg whites
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  • 1/8 tsp cream of tartar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb cooked alaskan salmon fille...
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  • 3/4 C seasoned dried bread crumbs
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  • 1/2 C minced scallions (white pa...
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  • 1 tsp grated fresh ginger
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  • 3 egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon cornmeal
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  • 2 egg whites
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1/2 pound extra-lean ground roun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 1/3 C all purpose flour
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  • 1 C granulated sugar
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  • 1/3 C packed brown sugar
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  • 1/2 C cocoa powder
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  • 1 tsp baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • flour
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  • 1 sheet puff pastry, defrosted
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  • 1 cup water
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  • 1/2 cup sugar
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  • 3 Granny Smith apples
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • CUPCAKES:
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  • 1 large egg
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  • 3/4 cup packed light brown sugar
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  • 1/2 cup dutch process cocoa powder
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  • 3 tablespoons all-purpose flour
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup dried craisins
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  • 3/4 cup dried currants
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  • 3/4 cup dried cherries
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  • 4 1/2 cups all-purpose flour, un...
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  • 2 tablespoons baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Cocoa Cake:
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  • 1/2 cup unbleached all-purpose f...
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  • 2 tablespoons unsweetened cocoa...
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  • 1/8 teaspoon salt
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  • 6 tablespoons sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • Vegetable cooking spray
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  • 2 egg whites
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  • 2 whole wheat tortillas
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  • 1/4 cup fat-free cheese
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  • 1/4 cup rinsed canned beans (suc...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 eggs
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  • 4 egg whites
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  • 1/4 cup reduced-sodium chicken b...
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  • 1 cup chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 large egg whites, at room temp...
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  • pinch of salt
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  • 2 cups sugar
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  • 2 cups mixed seasonal berries
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 2 egg whites, beaten
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    +
  • 1/2 cup 1% milk
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  • 1/4 teaspoon vanilla extract
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  • 1/8 teaspoon ground cinnamon
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  • 4 slices bread
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole-grain mustard
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  • 1 egg white
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  • 1 cup fresh bread crumbs
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  • 1/3 cup (1 1/2 ounces) grated Pa...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb boneless, skinless chicken...
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  • salt and black pepper to taste
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  • 3 egg whites, lightly beaten
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  • 2 cups panko bread crumbs
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  • 2 tbsp dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 sheets phyllo dough (13" x 9"...
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  • 1 1/2 cups water
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  • 6 tablespoons cornstarch
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  • 1 1/4 cups sugar, divided
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  • 1/2 cup lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • CAKE:
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  • 1 1/2 cups whole grain pastry flour
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  • 1 cup cake flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 C natural (skin on) almonds or...
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  • 1 C sugar, divided
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  • 2 lg eggs, at room temperature
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  • 2 lg egg whites, at room tempera...
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  • 1 tsp vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/4 cup toasted honey wheat germ
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  • 2 packages (8 ounces each) light...
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  • 1 container (8 ounces) firm tofu...
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  • 3/4 cup granulated sugar
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  • 1/4 cup Splenda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Stew:
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  • 2 pounds chicken parts, skinned
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  • 1/4 teaspoon salt
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    +
  • 2 onions, chopped
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  • 2 carrots, sliced
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package (7 to 8 ounces) almond...
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  • 2 egg whites
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    +
  • 1 cup sugar
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    +
  • 2 tablespoons sugar
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    +
  • 1 teaspoon vanilla
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 package (18.2 ounces) yellow c...
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  • 1 cup light mayonnaise
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    +
  • 3 large egg whites
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    +
  • 1 cup water
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    +
  • 1 container (8 ounces) fat-free...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 large egg plus 1 large egg white
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    +
  • 3/4 C canned fat-free evaporated...
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    +
  • 1 tsp vanilla extract
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    +
  • 8 slices Pepperidge Farm Raisin...
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  • 1 tsp confectioners' sugar
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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