• 10 Ingredients
  • 2 cups frozen shelled edamame
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  • 1 1/2 cups fresh corn kernels (f...
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  • 1 1/2 cups mango cubes
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  • 1 cup chopped tomato (about 1 la...
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  • 1/2 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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  • 4 scallions, greens and whites s...
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  • 1 tbsp grated fresh ginger
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • salt
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  • ground black pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 8 ounces low-fat plain or flavor...
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  • 6 ounces concentrated unsweetene...
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  • dash of vanilla extract or honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup white miso paste
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  • 1/2 cup mirin
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  • 2 tbsp brown sugar
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  • 4 cod fillets (6 oz each)
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  • 1 large English cucumber, seeded...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 sweet potato, peeled, 12 ounces
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon sugar
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup lime juice
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  • 1/4 cup chopped fresh cilantro
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  • salt
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  • ground black pepper
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  • 2 boneless, skinless chicken bre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup brown rice
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  • 1 can (14 1/2 ounces) black bean...
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  • 2 cups frozen corn kernels, thawed
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  • 1 medium red bell pepper, chopped
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 boneless beef tri-tip roast (b...
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  • 2 cups frozen pearl onions, thawed
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  • 2 cups baby carrots
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  • 1 tablespoon canola oil
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  • 2 teaspoons garlic herb seasonin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 7 lg egg whites (1 c)
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  • 1 tsp cream of tartar
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  • 1 C + 2 Tbsp superfine sugar
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  • 5 lg egg yolks (1/3 c)
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  • 2 tbsp hot water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 1/2 small red onion, quartered a...
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  • 1/2 cucumber, peeled, seeded, an...
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  • 1 roasted red pepper, chopped
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  • 3 plum tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tsp olive oil
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  • 1 clove garlic, minced
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  • 1 sm onion, chopped
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  • 1/2 C white wine or vegetable ju...
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  • 1 can (28 oz) plum tomatoes, dra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 8 frozen whole-grain or regular...
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  • 1/2 cup creamy or crunchy peanut...
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  • 4 tablespoons raisins
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  • 2 medium bananas, halved and sli...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 C jarred chutney
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  • 1 tsp caribbean style hot pepper...
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  • 4 boneless, skinless chicken bre...
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  • 2 tbsp jamaican jerk seasoning
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  • 1 lb fresh asparagus, trimmed
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  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tsp canola oil
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    +
  • 1 tbsp lemon juice
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    +
  • dash ground red pepper
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  • 1/2 tsp fresh dill
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  • 1/4 oz. salmon steak
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 large portobello mushrooms, sl...
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  • 1 pound large shrimp (thawed, if...
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    +
  • 1 pound asparagus, trimmed and c...
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    +
  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup maple syrup, preferably...
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  • 1/4 cup soy sauce
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  • 1 teaspoon cracked black pepper
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  • 2 cloves garlic, minced
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  • 1 large salmon fillet, with skin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • flour
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  • 1 sheet puff pastry, defrosted
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    +
  • 1 cup water
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  • 1/2 cup sugar
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    +
  • 3 Granny Smith apples
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup ketchup
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  • 1/4 cup hoisin sauce
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    +
  • 3 tablespoons rice wine vinegar...
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  • 2 tablespoons dry sherry or fat-...
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 tablespoons semisweet chocolat...
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    +
  • 2 tablespoons cashews, chopped
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    +
  • 3 pretzel rods
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  •  
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  • Nutrition 67% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds lean top round roas...
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  • 1/2 cup balsamic vinegar
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    +
  • 2 tablespoons brown sugar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 teaspoon worcestershire sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 1 cup brown basmati rice
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  • 1 package (14 ounces) firm tofu,...
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large onion, halved and thinly...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 lb beef bottom round roast
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  • 1 can 12-oz cola
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  • 1 bottle 12-oz low-sodium tomato...
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    +
  • 2 tbsp worcestershire sauce
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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