• 9 Ingredients
  • 1 cup white miso paste
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    +
  • 1/2 cup mirin
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    +
  • 2 tbsp brown sugar
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    +
  • 4 cod fillets (6 oz each)
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    +
  • 1 large English cucumber, seeded...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup medium-coarse bulgur wheat
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    +
  • 1 cup fresh mint leaves, chopped
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 1 teaspoon ground cumin
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  • 1 teaspoon ground allspice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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    +
  • 1/2 small red onion, quartered a...
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    +
  • 1/2 cucumber, peeled, seeded, an...
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    +
  • 1 roasted red pepper, chopped
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    +
  • 3 plum tomatoes, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups whole wheat rotini
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    +
  • 1 finely chopped plum tomato
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    +
  • 1/2 sliced, halved lengthwise, a...
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    +
  • 2 tablespoons crumbled feta cheese
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    +
  • 2 tablespoons light Italian dres...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 medium cucumber, cut into 24 s...
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    +
  • 8 ounces seedless, rindless wate...
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    +
  • 3 ounces crumbled feta or goat c...
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    +
  • 1 1/2 tablespoons fresh lime juice
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    +
  • 1 tablespoon honey
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • BULGUR
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    +
  • 2 tablespoons canola oil
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    +
  • 1 large red onion, chopped
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    +
  • 1 can diced tomatoes (14 1/2 oun...
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    +
  • 1/2 cup water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound chicken tenders
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    +
  • salt
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    +
  • ground black pepper
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    +
  • 1/3 cup prepared Buffalo wing sauce
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    +
  • 4 ribs celery, cut into sticks
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • MEATBALLS
    -
    +
  • 1 egg
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    +
  • 1/4 cup dried bread crumbs
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    +
  • 1 teaspoon dijon mustard
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • MEATBALLS:
    -
    +
  • 1 medium cucumber, shredded
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    +
  • 1 medium carrot, shredded
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    +
  • 1 pound ground lean pork
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    +
  • 3 pieces water chestnut, finely...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 1/2 cups plain low-fat yogurt
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    +
  • 1/3 cup olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 4 tablespoons cold water
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    +
  • 3 cucumbers (12 ounces), peeled,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • DIP:
    -
    +
  • 1/2 cup fat-free sour cream
    -
    +
  • 1/2 cup coarsely shredded hot-ho...
    -
    +
  • 1 tablespoon minced scallions
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 medium cucumbers, peeled, halv...
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    +
  • 2 tablespoons minced green onions
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    +
  • 2 tablespoons brown sugar or map...
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    +
  • 1/2 cup rice vinegar
    -
    +
  • 4 tablespoons reduced-sodium soy...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 oz fresh carrot juice
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    +
  • 1/2 oz fresh cucumber juice
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    +
  • 1/2 oz cynar, an Italian herbal...
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    +
  • 1 oz organic vodka
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    +
  • 1 sprig sage
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 medium yellow or orange tomatoes
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    +
  • 1 1/2 cup chopped seeded cucumber
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    +
  • 1/2 cup chopped green pepper
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    +
  • 1/4 cup chopped red onion
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    +
  • 1 teaspoon minced garlic clove
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pita
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons chili powder
    -
    +
  • 2 teaspoons brown sugar
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 C mango chunks
    -
    +
  • 1/2 C mango dice (1/2")(about 3...
    -
    +
  • 1 C orange juice
    -
    +
  • 1/2 C pineapple dice (1/2")
    -
    +
  • 1/2 C melon (any variety) dice (...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur (cracked wheat)
    -
    +
  • 4 tomatoes, each cut into 8 wedges
    -
    +
  • 2 tablespoons chopped red onion
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (14 1/2 ounces) green bean...
    -
    +
  • 1 cup canned kidney beans, rinse...
    -
    +
  • 1 large tomato, chopped
    -
    +
  • 1/2 hothouse cucumber, chopped
    -
    +
  • 1/2 small red onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup wheat berries
    -
    +
  • 2 cups water
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 10 spears asparagus, cut into 1"...
    -
    +
  • juice of 2 limes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2/3 C medium-grind bulgur, next...
    -
    +
  • 1 2/3 C water
    -
    +
  • 1/3 C fresh lemon juice
    -
    +
  • 12 oz precooked peeled or thawed...
    -
    +
  • 3/8 tsp black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large cucumber, peeled, seeded...
    -
    +
  • 1 cup plain nonfat yogurt
    -
    +
  • 1 teaspoon apple cider vinegar
    -
    +
  • pinch of salt
    -
    +
  • 1 teaspoon dried dill
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lean boneless beef top round s...
    -
    +
  • 1/2 teaspoon crushed red-pepper...
    -
    +
  • 3 tablespoons lime juice
    -
    +
  • 5 teaspoons fish sauce
    -
    +
  • 2 tablespoons olive or canola oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 large tomatoes, peeled and cho...
    -
    +
  • 1 1/2 cups chopped, peeled hotho...
    -
    +
  • 1 large red bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 1 small white onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3/4 cup bulgur (cracked wheat)
    -
    +
  • 1 tablespoon ground coriander
    -
    +
  • 2 teaspoons mild smoked paprika
    -
    +
  • 2 teaspoons crushed or ground fe...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all