• 8 Ingredients
  • 1 tablespoon + 1/4 cup cocoa powder
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  • 1 cup walnuts
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    +
  • 3/4 cup sugar
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    +
  • 5 omega-3-enriched eggs, separated
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  • 1/2 teaspoon cream of tartar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 small russet potatoes
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    +
  • olive oil
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    +
  • salt and black pepper to taste
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  • 1 cup 2% milk
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  • 2 tbsp butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup low-fat ice cream, any flavor
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    +
  • 1 cup fat-free milk
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    +
  • 4 tablespoons fat-free whipped t...
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  • 2 maraschino cherries
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can 10-oz chunk chicken breast...
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  • 1 can 11-oz reduced-fat cream of...
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  • 1 can 6-oz sliced mushrooms, dra...
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  • 1 bag 12-oz "no yolk" egg noodle...
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/4 cups fat-free milk
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  • 1/4 cup orange juice
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    +
  • 3/4 cup fat-free vanilla yogurt
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    +
  • 1/3 cup fat-free whipped topping
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  • 1/2 cup frozen blackberries, str...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 oz tortilla chips (round chips...
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  • 1 can (16 oz) black beans, rinse...
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  • 1 cup chicken breast, cooked and...
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  • 1 1/2 cups shredded Monterey Jac...
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  • 1/2 red onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • CUPCAKES:
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  • 1 box (18 1/4 ounces) devil's fo...
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  • FROSTING:
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  • 1 1/3 cups fat-free milk
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    +
  • 1 package (3.4 ounces; 4 serving...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces medium no-yolk egg noo...
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  • 1 teaspoon vegetable oil
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    +
  • 3/4 pound beef tenderloin or top...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 small onion, quartered and thi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb italian turkey or other sau...
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    +
  • 8 oz shredded reduced-fat Chedda...
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  • 1 can 15-oz ready-made turkey chili
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    +
  • 1 package 8-oz light cream chees...
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    +
  • 1 tbsp dried oregano
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound(s) fresh tomatillos
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  • 2 serrano peppers
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    +
  • 1/2 cup(s) cilantro, chopped
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    +
  • 2 teaspoon(s) kosher salt
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    +
  • 1 teaspoon(s) black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package (8 ounces) reduced-fat...
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  • 1 container (8 ounces) frozen, l...
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  • 2 cans (8 ounces each) crushed p...
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  • 1 reduced-fat graham cracker cru...
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    +
  • 2 cans (8 ounces each) pineapple...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 can (14.5 ounces) diced tomato...
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  • 2 cups cooked instant brown rice
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  • 3 cups water
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    +
  • 1/2 cup fat-free sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Ice cream
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  • graham crackers
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  • Pepperidge Farm cookies (Chessme...
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    +
  • Ginger snaps
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  • sliced bananas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups sliced green cabbage
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  • 1/2 cup chopped scallions
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    +
  • 1/2 cup reduced-fat sour cream
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  • 2 tablespoons taco seasoning
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    +
  • 1 tablespoon lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons butter
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 small onion, chopped
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    +
  • 2 zucchini or yellow squash (12...
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup heavy cream
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    +
  • 6 ounces 60-72% cacao bitterswee...
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    +
  • 1/2 cup (1 stick) butter or tran...
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    +
  • 2 large eggs
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    +
  • 2 large egg yolks
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces elbow macaroni
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    +
  • 4 ribs celery, sliced
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    +
  • 3 scallions, sliced
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  • 1/2 cup frozen peas, thawed
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    +
  • 1 jar (7 ounces) roasted red pep...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (4 ounces) sour cream
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon grated lemon peel
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces beef tenderloin, trimm...
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  • 1 1/2 teaspoons ground cumin
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    +
  • 1/4 cup defatted chicken broth
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    +
  • 1 cup chopped sweet red peppers
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    +
  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 prepared graham cracker pie crust
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    +
  • 1 can (20 ounces) strawberry pie...
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    +
  • 1 pint fresh or thawed frozen st...
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    +
  • 8 ounces fat-free frozen whipped...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 ready to use crepes (produce s...
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    +
  • 1/2 cup whipped cream cheese
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    +
  • 3/4 teaspoon freeze dried chives
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    +
  • 6 ounces smoked salmon
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    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/4 cup whipped cream cheese
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    +
  • 1/4 cup whole-berry cranberry sauce
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    +
  • 4 cups mixed greens or torn romaine
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    +
  • 1 loaf focaccia or ciabatta, hal...
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    +
  • 1 avocado, pitted, peeled, and t...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound fat-free ricotta cheese
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    +
  • 2 packages (10 ounces each) froz...
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    +
  • 1 cup fat-free sour cream
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    +
  • 1 egg
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    +
  • 1 tablespoon italian seasoning
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Stew:
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  • 2 pounds chicken parts, skinned
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    +
  • 1/4 teaspoon salt
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    +
  • 2 onions, chopped
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    +
  • 2 carrots, sliced
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 sheets low-fat honey graham cr...
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    +
  • 1 cup quick-cooking oats
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    +
  • 1/2 cup applesauce
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 3 egg yolks
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all