LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • salt
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  • ground black pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 1 cup brown or white rice
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  • 2 low-sodium beef bouillon cubes
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  • 1 3/4 cups water
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  • 1/4 cup light soy sauce
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  • 1/4 cup red wine (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb egg noodles
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  • 1/2 lb peeled shrimp, deveined a...
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  • 1/2 tbsp cornstarch
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  • 1/2 tsp sugar
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  • 1 tsp ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups plus 1 1/2 cups low-hops...
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  • 3 tbsp kosher salt
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  • 1 tbsp sugar
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  • 4 bone-in pork chops, 1 1/2 inch...
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  • 1 tbsp plus 2 tsp canola or vege...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • Cocoa Cake:
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  • 1/2 cup unbleached all-purpose f...
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  • 2 tablespoons unsweetened cocoa...
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  • 1/8 teaspoon salt
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  • 6 tablespoons sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 package (8 ounces) firm tofu,...
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  • 2 whole cloves
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  • 2 whole black peppercorns
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  • 1/2 stick cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons medium-dry sherry...
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  • 1 tablespoon reducedsodium soy s...
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  • 1 pound peeled and deveined shri...
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  • 1/2 cup walnuts, coarsely chopped
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup cornstarch
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  • 1/2 cup unsweetened cocoa powder
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  • 3 tablespoons sugar
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  • 2 1/2 cups fat-free milk, divided
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  • 3 tablespoons unsalted shelled p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup cornstarch
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  • 1 cup sugar
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  • 1/2 teaspoon salt
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  • 3 eggs
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  • 4 cups fat-free half-and-half
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup brown sugar
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  • 1/4 cup cornstarch
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  • 1 tablespoon apple pie spice
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  • 1/2 stick (1/4 cup) butter, cut...
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  • 2 pounds unpeeled, Golden Delici...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup sugar
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  • 1/4 cup malted milk powder
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  • 3 tablespoons unsweetened cocoa...
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  • 2 tablespoons cornstarch
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  • 1 teaspoon instant coffee powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 8 sheets phyllo dough (13" x 9"...
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  • 1 1/2 cups water
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  • 6 tablespoons cornstarch
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  • 1 1/4 cups sugar, divided
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  • 1/2 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon apple cider vinegar
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  • 3 1/2 cups fat-free milk, divided
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  • 5 tablespoons unbleached all-pur...
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  • 3 tablespoons sugar
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  • 1 1/2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 halves savory grilled peaches,...
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  • 1/4 C blueberries
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  • 1 1/2 tbsp sugar
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  • 1 1/2 tbsp freshly squeezed lemo...
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  • 1 tsp cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces udon noodles
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  • 2 teaspoons hot chile or toasted...
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  • 2 cups broccoli florets
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  • 1 red or green bell pepper, thin...
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  • 2 carrots, cut into matchsticks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 container (14 ounces) firm lig...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons honey
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon baking soda
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  • pinch of salt
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  • 1 tablespoon chilled butter, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cup fat-free or 1% milk
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  • 1/2 cup sugar
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  • 1 tablespoon cornstarch
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  • 4 large eggs
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  • 1 cup low-fat vanilla yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 box (3 ounces) sugar-free stra...
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  • 3 tablespoons cornstarch
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  • 2 cups water
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  • 1 quart fresh strawberries, hull...
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  • 1 reduced-fat graham cracker pie...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups shredded gruyere cheese (...
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  • 2 cups shredded emmentaler chees...
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  • 1 tablespoon cornstarch
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  • 1 clove garlic, halved
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  • 1 cup dry white wine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 4 thick-cut pork loin chops, tri...
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  • 1 1/2 cups dry cornbread stuffing
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  • 1 teaspoon poultry seasoning
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  • 1/4 cup minced onions
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  • 2 1/2 cups defatted chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 sm butternut squash, cut into...
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  • 1 C pearl onions
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  • 4 skinless, bone in chicken brea...
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  • 1/4 C chopped fresh tarragon
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  • 2 tsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 broiler fryer chicken (3 pounds)
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  • 3 teaspoons dried rosemary, crushed
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  • 1/4 teaspoon salt
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  • 1 lemon, sliced
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  • 1 small onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup sugar
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  • 3 tablespoons cornstarch
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  • 2 teaspoons instant coffee mix o...
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  • 1/2 teaspoons ground cinnamon
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  • pinch salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tube (16 ounces) large-size re...
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon ground cinnamon
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  • 2 tablespoons frozen limeade con...
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  • 1/4 cup granulated sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all