• 6 Ingredients
  • Vegetable cooking spray
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  • 2 egg whites
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  • 2 whole wheat tortillas
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  • 1/4 cup fat-free cheese
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  • 1/4 cup rinsed canned beans (suc...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 cup instant mashed potato flakes
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  • 1 1/2 tablespoons grated Parmesa...
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  • 1 1/2 teaspoons paprika
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  • 1 1/2 teaspoons onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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    +
  • 1 egg
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    +
  • 3 egg whites
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    +
  • 16 ounces halibut
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  • 3/4 cup seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 roasting chicken (about 4 1/2...
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  • 1 tbsp chopped fresh thyme
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  • 10 thyme sprigs, divided
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  • 3 lemons, quartered
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  • cooking spray
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil cooking spray
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  • 6 red potatoes, in 1/2-inch slices
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  • 3 tablespoons whole-wheat flour
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  • 1 1/2 ounces each shredded Gruye...
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  • 1/2 teaspoon garlic salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 3/4 cups dry bread crumbs, div...
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  • 1 can 15 1/2-oz red salmon, drai...
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  • 1 can 10 3/4-oz condensed low-so...
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  • 6 sandwich buns, split and toasted
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  • 2 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 slices premium center-cut or t...
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  • 2/3 cup 1% milk
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  • 2 eggs
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  • 2 tsp vanilla extract
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  • 1 tsp cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp sugar
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  • 1 package quick-dry yeast (about...
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  • 1/2 cup warm water (100°F to 11...
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    +
  • 1 cups all-purpose flour
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    +
  • 1/4 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 oz goat cheese, softened t...
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  • 2 tbsp shredded monterey jack ch...
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  • 1/2 tsp virgin olive oil
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    +
  • 1/4 cup chopped vidalia onion
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  • 1/2 cup frozen corn kernels, thawed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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  • Nonstick cooking spray, preferab...
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 1 tbsp white wine vinegar
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    +
  • 1/4 tsp sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup buckwheat flour
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    +
  • 1 teaspoon baking powder
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    +
  • 1/8 teaspoon salt
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    +
  • 3/4 cup vanilla rice milk
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    +
  • 2 tablespoons maple syrup
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • canola oil cooking spray
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    +
  • 1 (32-ounce) can green-chile enc...
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    +
  • 12 corn tortillas (torn into fou...
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    +
  • 4 cups roasted skinless chicken...
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    +
  • 1 cup chopped onions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup whole almonds
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    +
  • 1 cup pecan halves
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  • 1/3 cup plain oats
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    +
  • cooking spray
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    +
  • 2 tablespoons honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup whole wheat pastry flour
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    +
  • 1 cup barley flour
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    +
  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups summer fruit compote, inc...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups whole wheat pastry flour
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    +
  • 2 teaspoons baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup wheat germ
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    +
  • 4 ripe medium-size bananas, mash...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups whole wheat flour or whol...
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    +
  • 1/2 cup sugar
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces semisweet chocolate chi...
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    +
  • 3 tablespoons butter
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    +
  • 1/3 cup fat-free or light sour c...
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    +
  • 1 1/2 teaspoons vanilla extract
    -
    +
  • 1/2 cup sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • canola oil cooking spray
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    +
  • 2 large eggs, hard-boiled and co...
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    +
  • 1 cup fat-free half-and-half
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 1/2 cup fat-free sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • canola oil cooking spray
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    +
  • 3 tablespoons butter or no- or l...
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    +
  • 5 tablespoons reduced-calorie pa...
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    +
  • 1/2 cup packed brown sugar
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    +
  • 2 tablespoons grand marnier or o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 granny smith apple, cored and...
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    +
  • butter-flavored cooking spray
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    +
  • 1 tablespoon Splenda
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 French baguette
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    +
  • 16 anchovy filets
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    +
  • 8 teaspoons Parmesan cheese
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    +
  • olive oil cooking spray
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 French baguette
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    +
  • 8 white or brown cremini mushrooms
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/4 cup dry white wine
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    +
  • 8 teaspoons grated Parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tbsp blueberry jam or jelly
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    +
  • 2 tsp barbecue sauce
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    +
  • 2/4 oz salmon fillets
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    +
  • cooking spray
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    +
  • Salt and pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 3 eggs
    -
    +
  • 1 teaspoon pam cooking spray
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    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 eggs
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    +
  • 1/2 cup presliced fresh mushrooms
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    +
  • 1 ounce 2% shredded mozzarella
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    +
  • 1 teaspoon pam cooking spray
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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