• 5 Ingredients
  • 2 cans 6-oz low-sodium chunk whi...
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  • 1 package 8-oz reduced-fat cream...
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  • 4 8" low-fat flour tortillas
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  • 1/4 cup chopped chives
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  • 1 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 8 ounces mushrooms, sliced
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  • 1 small onion, chopped
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  • 3 cloves garlic, finely minced
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  • 2 ounces low-fat cream cheese
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  • 1 tablespoon chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup basmati or long-grain rice
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  • 1 tablespoon olive oil
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  • 1 pound cubed lamb
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  • 2 cans (14 ounces each) stewed t...
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  • 1/4 cup dry red wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 C sliced carrots
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  • 3 C reduced sodium chicken broth
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  • 1/4 C chopped red onion
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  • 1 clove garlic
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  • 3/4 tsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 6-inch whole-wheat pitas
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  • 2 tsp canola oil
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  • cumin
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  • chili powder
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  • kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup fat-free sour cream
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  • 1/3 cup chopped fresh chives or...
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  • 2 pounds russet potatoes, peeled
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  • 1 onion
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  • 2 tablespoons unbleached or all-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 ready to use crepes (produce s...
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  • 1/2 cup whipped cream cheese
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  • 3/4 teaspoon freeze dried chives
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  • 6 ounces smoked salmon
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  •  
  • Nutrition 75% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package (16 ounces) frozen mus...
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  • 2 teaspoons olive oil
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  • 1 shallot, finely chopped
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  • 2 teaspoons flour
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  • 1 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 carrots, julienned
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  • 1/2 pineapple, cut into cubes
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  • juice of 2 limes
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  • 1/2 tbsp each snipped basil, min...
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  • black pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 3 green tea bags
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  • 1 C reduced fat cream cheese or...
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  • 2 tbsp finely chopped fresh chiv...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 eggs, lightly beaten
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  • 2 tablespoons herb cream cheese...
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  • 1 whole wheat soft taco wrap
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  • 2 tablespoons low-fat grated che...
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  • 1/2 tablespoon chopped fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 large eggs
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  • 1/3 cup canned butter beans or w...
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  • 1 1/2 tablespoons light mayonnaise
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  • 1/2 teaspoon mustard powder
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 red onion, thinly sliced
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  • 1 link cooked andouille sausage,...
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  • 8 oz mushrooms (any variety--cre...
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  • salt and black pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp butter
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  • 1/2 lb white or cremini mushroom...
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  • salt and black pepper to taste
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  • 4 slices prosciutto, cut into th...
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  • 8 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ounces (1/4 cup) low-fat cream...
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  • 2 tablespoons low-fat mayonnaise
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    +
  • 2 tablespoons finely chopped chi...
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  • 2 teaspoons lemon juice or white...
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  • 1 tablespoon chopped fresh dill...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp unsalted butter, softened
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    +
  • 1/2 tbsp minced chives
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    +
  • 1/2 tbsp grated fresh ginger
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  • juice of 1 lemon
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  • 1/2 tbsp low-sodium soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 hard-boiled eggs
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  • 1 baking potato, cooked, peeled,...
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  • 2 cloves garlic, minced
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  • 3 tablespoons chicken broth
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 large russet potato
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  • 2 large sweet potatoes
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  • 1/2 cup (2 ounces) grated Parmes...
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  • 1 tablespoon chopped parsley
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  • 1 teaspoon dried basil leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, thinly sliced
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  • 1 teaspoon minced fresh jalapeno...
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  • 1 1/4 cups israeli couscous, pre...
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  • 2 1/2 cups boiling water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb cooked shrimp
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  • 2 stalks celery, diced
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    +
  • 1/2 small red onion, minced
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    +
  • 2 tbsp minced chives
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    +
  • 2 tbsp mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 whole wheat flour tortilla (8"...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 red bell pepper, cut into th...
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    +
  • 3 egg whites
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    +
  • 1 tablespoon chopped chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 medium (1 pound) eggplants, en...
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  • kosher salt and freshly ground p...
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    +
  • 1 cup grated fresh mozzarella (a...
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  • 4 ounces mild, soft goat cheese,...
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 medium beets (about 1 pound),...
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  • 2 tablespoons apricot all-fruit...
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    +
  • 1 tablespoon white balsamic vinegar
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1 1/2 teaspoons flaxseed oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 frozen chicken breast halves o...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 cup frozen defatted chicken st...
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    +
  • 1 can (28 ounces) reduced-sodium...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large russet potato (12 oz), p...
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    +
  • 1 tsp olive oil
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    +
  • 1/4 cup finely chopped shallots
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    +
  • 1/2 tsp dried thyme
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    +
  • 6 oz reduced-sodium deli-sliced...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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