• 10 Ingredients
  • 2 tbsp olive oil
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  • 2 oz prosciutto, thinly sliced
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    +
  • 4 cups baby spinach
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  • 1/4 cup roasted red peppers
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  • 2 tbsp pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • salt
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    +
  • ground black pepper
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1/2 cup lime juice
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  • 1/4 cup chopped fresh cilantro
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    +
  • salt
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    +
  • ground black pepper
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  • 2 boneless, skinless chicken bre...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces small rigatoni pasta
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    +
  • 2 tablespoons olive or vegetable...
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  • 1 pound boneless, skinless chick...
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    +
  • 2 large portobello mushroom caps...
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  • 1 onion, halved and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • olive oil
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    +
  • 3 cups dried bread crumbs
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    +
  • 2 teaspoons herbes de Province
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    +
  • 2 teaspoons paprika
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    +
  • 4 1/2 pounds boneless, skinless...
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    +
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  • Nutrition 83% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 tablespoons butter
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 large clove garlic, minced
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    +
  • 1/2 cup pine nuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 2 teaspoons minced garlic
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    +
  • 2 tablespoons herbes de Provence
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons olive oil, prefera...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/4 cup chili sauce
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    +
  • 2 tablespoons reduced-sodium ket...
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • 1 teaspoon ground ginger
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 C jarred chutney
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    +
  • 1 tsp caribbean style hot pepper...
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  • 4 boneless, skinless chicken bre...
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    +
  • 2 tbsp jamaican jerk seasoning
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    +
  • 1 lb fresh asparagus, trimmed
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 cup prepared barbecue sauce
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    +
  • 1/2 cup mango or apricot nectar
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 4 boneless, skinless chicken bre...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 4 boneless chicken breasts
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    +
  • 1/2 tsp dried thyme
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    +
  • 1/2 tsp salt
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    +
  • 1/4 tsp black pepper
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    +
  • 2 tbsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 2 green and/or red bell peppers,...
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    +
  • 1 pound red potatoes, thinly sliced
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    +
  • 1/4 cup prepared barbecue sauce
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    +
  • 1 tablespoon orange juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 oz tortilla chips (round chips...
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    +
  • 1 can (16 oz) black beans, rinse...
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    +
  • 1 cup chicken breast, cooked and...
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    +
  • 1 1/2 cups shredded Monterey Jac...
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    +
  • 1/2 red onion, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
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    +
  • 3 tbsp flour
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    +
  • 3 cups 2% milk
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 tablespoons grated parmesan
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons peanut oil or walnut...
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    +
  • 1 teaspoon butter
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    +
  • 1/2 large onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 3/4 cup chopped fennel bulb or c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large lemons
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    +
  • 2 tablespoons light brown sugar
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    +
  • 1 1/2 teaspoons coarsely chopped...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons reduced-sodium soy s...
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    +
  • 1 teaspoon honey
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 1 large bunch asparagus (about 1...
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 cups rotini pasta
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    +
  • 1 package (6 ounces)cooked chick...
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    +
  • 2 cups broccoli florets
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    +
  • 1/2 chopped green bell pepper
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    +
  • 1/2 chopped red bell pepper,
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/3 C chopped onion
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    +
  • 1 tbsp olive oil
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    +
  • 1 C walnut pieces, chopped
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    +
  • 1 C baby spinach, chopped
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    +
  • 1/2 C grated provolone
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 bottle (8 ounces) fat-free Ita...
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    +
  • 4 large red bell peppers
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    +
  • 4 thin slices fresh mozzarella c...
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    +
  • fresh basil leaves, for garnish
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup long-grain white or brow...
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    +
  • 2 teaspoons olive oil
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    +
  • 1 small onion, chopped
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    +
  • 1 small green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can 10-oz chunk chicken breast...
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    +
  • 1 can 11-oz reduced-fat cream of...
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    +
  • 1 can 6-oz sliced mushrooms, dra...
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    +
  • 1 bag 12-oz "no yolk" egg noodle...
    -
    +
  • 1/2 cup chopped onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2/3 cup unbleached all-purpose f...
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon dried thyme
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    +
  • 1/2 teaspoon paprika
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    +
  • 1 cup buttermilk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can 12-oz fat-free evaporated...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 box 8.5-oz reduced-fat Cheez...
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    +
  • 1 can 10-oz chicken gravy
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    +
  • juice of 1/2 lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all