LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup plain Greekstyle yogurt
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  • 1 tsp sriracha Juice of one lime
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  • juice of one lime
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  • 1 tbsp canola oil
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  • 4 tilapia or catfish fillets (6...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp plain Greekstyle yogurt (...
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  • 2 tbsp olive-oil mayonnaise
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  • 1/4 cup crumbled blue cheese
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  • 16 oz skirt or flank steak
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  • salt and black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 pound boneless pork tenderloin...
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  • 1 tablespoon chopped chipotle ch...
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  • 1 cup reduced-sodium barbecue sauce
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  • 1 tablespoon reduced-sodium barb...
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  • 4 hamburger buns or kaiser rolls...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb ground sirloin or brisket
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  • salt and black pepper to taste
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  • 1 can (4 oz) roasted green chile...
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  • 4 slices swiss cheese
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  • 4 potato buns (preferably Martin...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 can 4-oz sliced mushrooms, dra...
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  • 1 1/2 cups small broccoli florets
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  • 1 can 15-oz pizza sauce
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  • 1 can 10-oz refrigerated pizza d...
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  • 1/2 cup chopped jarred roasted r...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 tsp dry jerk seasoning (found...
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  • 2/4 oz boneless, skinless salmon...
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  • 1 tbsp prepared horseradish
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  • 1/4 C all fruit apricot preserves
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  • 2 whole grain hamburger buns
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 10 oz ground sirloin
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  • 10 oz ground brisket
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  • 1 tsp salt
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  • 1 tsp freshly cracked pepper
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  • 4 hamburger buns (preferably Mar...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 boneless pork shoulder (4-5 lb)
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  • salt and black pepper to taste
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  • 1/2 tbsp canola or vegetable oil
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  • 1 cup apple cider vinegar
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  • 4 cups low-sodium chicken broth
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  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • GUACAMOLE:
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  • 1 ripe avocado
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  • 2 tablespoons chopped sweet whit...
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  • 1 tablespoon salsa
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  • 1 tablespoon fresh lime juice
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • teriyaki sauce
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  • 4 slices swiss cheese
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  • 4 pineapple slices (1/2" thick)
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  • 4 whole-wheat buns
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 egg
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  • 1 lb lean ground beef
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  • 1/2 C oats
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  • 1/3 C diced onion
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  • 1/2 C chopped spinach
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 organic egg
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  • 1/2 cup oats
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  • 1/3 cup diced onion
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  • 1/2 cup chopped organic spinach
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  • 1 lb grass-fed ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 1/4 lb lean ground beef
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  • 1/2 tsp worcestershire sauce
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  • 1 can 2.8-oz french-fried onions
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  • 4 hamburger buns, split
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 medium green bell pepper, chopped
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  • 2 cans (8-oz each) mushroom stem...
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  • 1 can 10-oz chunk chicken, drain...
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  • 8 hamburger buns, split
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  • 2 tsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 can 15-oz low-fat turkey chili...
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  • 1 can 7-oz low-sodium whole-kern...
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  • 6 reduced-fat beef hot dogs, coo...
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  • 1 can 7-oz sauerkraut, drained
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  • 6 warmed hot dog buns
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • Mushroom-Blue Cheese Sliders
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  • 2 tsp olive oil
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  • 1 clove garlic, minced
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  • 1 1/2 cups sliced mushrooms
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  • Salt and black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 3/4 cups dry bread crumbs, div...
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  • 1 can 15 1/2-oz red salmon, drai...
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  • 1 can 10 3/4-oz condensed low-so...
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  • 6 sandwich buns, split and toasted
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  • 2 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 18 Ingredients
  • SAUCE
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  • 2 cloves garlic, chopped
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  • 1 tomato, chopped
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  • 1 small onion, chopped
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  • 1/4 cup balsamic vinegar
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound ground turkey
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  • 1/4 cup minced red onion plus 4...
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  • 3 tablespoons minced chipotle pe...
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  • coarse salt and black pepper
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces seedless hamburger buns...
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  • 1/2 cup dried sour cherries
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  • 1/4 cup cherry liqueur or cherry...
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  • 2/3 cup packed light brown sugar
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  • 1/3 cup cocoa powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
  • 5 Ingredients
  • 1 cup reduced-sodium stuffing mix
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  • 1 1/2 cups cooked chicken breast...
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  • 1 cup fat-free sour cream
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  • 2 containers (8 rolls in each) r...
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  • chicken gravy (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • 1 lb cooked shrimp
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  • 2 stalks celery, diced
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  • 1/2 small red onion, minced
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  • 2 tbsp minced chives
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  • 2 tbsp mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/4 cups low-fat buttermilk
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  • 3 tablespoons sugar
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  • 1 tablespoon active dry yeast
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  • 4 cups all-purpose flour
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  • 3/4 cup yellow cornmeal
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup quinoa
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  • 1 can (19 oz) lentils, rinsed
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  • 1/2 cup plain bread crumbs
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  • 1 egg, lightly beaten
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  • 2 gloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 tsp olive or vegetable oil
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  • 1/2 green bell pepper, finely ch...
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  • 1/4 med yellow onion, finely cho...
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  • 1 clove garlic, minced
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  • 1 rib celery, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all