• 10 Ingredients
  • 2 tbsp olive oil
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  • 2 oz prosciutto, thinly sliced
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  • 4 cups baby spinach
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  • 1/4 cup roasted red peppers
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  • 2 tbsp pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound peeled and deveined sh...
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  • 1/2 teaspoon minced garlic
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  • 1/2 cup unseasoned dried bread c...
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb cooked alaskan salmon fille...
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  • 3/4 C seasoned dried bread crumbs
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  • 1/2 C minced scallions (white pa...
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  • 1 tsp grated fresh ginger
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  • 3 egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups bread crumbs, soaked...
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  • 2 eggs, beaten
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  • 1 large onion, chopped and saute...
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  • 2 pounds ground beef, or 1 pound...
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  • 2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil
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  • 3 cups dried bread crumbs
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  • 2 teaspoons herbes de Province
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  • 2 teaspoons paprika
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  • 4 1/2 pounds boneless, skinless...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup sun-dried tomatoes
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  • 1/4 cup almonds
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  • 1/2 cup low-carb bread crumbs
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  • 1/3 cup reduced-fat mayonnaise
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb boneless, skinless chicken...
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  • salt and black pepper to taste
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  • 3 egg whites, lightly beaten
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  • 2 cups panko bread crumbs
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  • 2 tbsp dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup unbleached all-purpose f...
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  • 1 large egg
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  • 1 tablespoon water
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  • 1 1/4 cups panko bread crumbs
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 oz whole wheat rotini
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  • 1/2 C fat-free milk
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  • 6 oz butternut squash
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  • 1 cup shredded reduced-fat Chedd...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 4 ounces mushrooms, finely chopped
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  • 1 scallion, minced
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  • 2 cups cornbread, herb, or chick...
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  • 8 boneless, skinless chicken bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole-grain mustard
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  • 1 egg white
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  • 1 cup fresh bread crumbs
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  • 1/3 cup (1 1/2 ounces) grated Pa...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • MEATBALLS
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  • 1 egg
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  • 1/4 cup dried bread crumbs
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon dried oregano
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 lb lean ground beef
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  • 1 can 10 3/4-oz cheddar cheese soup
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  • 3 tbsp canned green chilies, dra...
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  • 1/2 cup dry bread crumbs
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  • 1/2 tsp salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 9 slices low-fat turkey bacon
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  • 18 (1 lb) large dry sea scallops
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  • 1 tsp extra-virgin olive oil
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  • 1 tsp dry bread crumbs
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  • 1/2 tsp cajun seasoning
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 C regular dried bread crumbs...
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  • 1 tsp ground rosemary
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  • 1 1/2 lb tenderloin roast, at ro...
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  • 1 tbsp dijon mustard
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 6.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tsp olive oil
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  • 1 tbsp olive oil
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  • 2 salmon fillets (6 oz each), wi...
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  • 1/3 C dried bread crumbs
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  • 2 tbsp grated fresh ginger
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1 egg
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  • 3 egg whites
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  • 16 ounces halibut
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  • 3/4 cup seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup unbleached or all-purpos...
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  • 1 egg
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  • 1/4 cup seasoned dried bread crumbs
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  • 1 tablespoon crab boil seasoning...
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  • 4 boneless pork chops, trimmed o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup seasoned dry bread crumbs
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  • 1/4 cup grated Parmesan cheese
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 1 egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 egg whites
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  • 1 medium zucchini
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  • 1 medium eggplant
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  • 1 1/2 cups bread crumbs
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    +
  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can 9-oz sour cream and onion dip
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  • 2 tbsp plain dry bread crumbs
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  • 1 can 16-oz refrigerated pasteur...
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  • 8 large portobello mushrooms cap...
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  • 1/4 cup finely chopped onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces fettuccine
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  • 3 tablespoons seasoned dried bre...
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  • 3 tablespoons grated Parmesan ch...
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  • 1 tablespoon minced garlic
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 boneless, skinless chicken breast
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    +
  • 1 tbsp italian seasoned bread cr...
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  • 1 tsp grated parmesan
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    +
  • 1/4 cup marinara
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cans (8 ounces each) low-sodiu...
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    +
  • 1/2 cup refrigerated reduced-fat...
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    +
  • 4 egg whites, beaten
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    +
  • 1 cup whole wheat panko bread cr...
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    +
  • 1 medium eggplant (1 1/2 pounds)...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 small eggplants, halved length...
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  • 1/4 cup grated Parmesan cheese
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    +
  • 1/4 cup seasoned dry bread crumbs
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    +
  • 3 plum tomatoes, finely chopped
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    +
  • 1 tablespoon chopped parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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