• 9 Ingredients
  • 1 cup white miso paste
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    +
  • 1/2 cup mirin
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    +
  • 2 tbsp brown sugar
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    +
  • 4 cod fillets (6 oz each)
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    +
  • 1 large English cucumber, seeded...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
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    +
  • 1 can (14 1/2 ounces) black bean...
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  • 2 cups frozen corn kernels, thawed
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  • 1 medium red bell pepper, chopped
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    +
  • 1 small onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces small rigatoni pasta
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    +
  • 2 tablespoons olive or vegetable...
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  • 1 pound boneless, skinless chick...
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  • 2 large portobello mushroom caps...
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  • 1 onion, halved and sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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    +
  • 1/2 small red onion, quartered a...
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    +
  • 1/2 cucumber, peeled, seeded, an...
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    +
  • 1 roasted red pepper, chopped
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    +
  • 3 plum tomatoes, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup brown or white rice
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    +
  • 2 low-sodium beef bouillon cubes
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    +
  • 1 3/4 cups water
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    +
  • 1/4 cup light soy sauce
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    +
  • 1/4 cup red wine (optional)
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tsp olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 sm onion, chopped
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    +
  • 1/2 C white wine or vegetable ju...
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    +
  • 1 can (28 oz) plum tomatoes, dra...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • DIP:
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    +
  • 1/2 cup low-sugar or artificiall...
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    +
  • 2 tablespoons spicy brown mustard
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    +
  • 1 tablespoon lime juice, prefera...
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    +
  • SHRIMP:
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 bottle (8 ounces) fat-free Ita...
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    +
  • 4 large red bell peppers
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    +
  • 4 thin slices fresh mozzarella c...
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    +
  • fresh basil leaves, for garnish
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons butter
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    +
  • 1 small onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 green bell pepper, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 small jalapeno pepper, seeded...
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    +
  • juice of 1 lime
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tomato, chopped
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    +
  • 1 ripe avocado, halved, pitted,...
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    +
  • 1/2 green bell pepper, chopped
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    +
  • 2 tablespoons chopped cilantro
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    +
  • 1 tablespoon plus 1 teaspoon lim...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggplants (16 ounces each)
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    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C fat free mayonnaise
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    +
  • 1/2 tsp wasabi paste (sold in th...
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    +
  • 2 C flaked seared wild salmon (a...
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    +
  • 8 thin slices (1/2 oz each) whol...
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    +
  • 4 thin slices red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 box (6 ounces) roasted garlic...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 pound premarinated lemon-peppe...
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    +
  • 1/2 bag (1 pound) frozen pearl o...
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    +
  • 1 bag (1 pound) baby carrots (1...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups packed fresh basil
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    +
  • 1/4 cup walnuts
    -
    +
  • 1 clove garlic, peeled
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon lime juice or vinegar
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 can (14--19 ounces) black bean...
    -
    +
  • 1/4 green bell pepper, finely ch...
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 can (8 ounces) pineapple chunk...
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    +
  • 2 cloves garlic, minced
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    +
  • 4 mahi mahi fillets (about 6 oun...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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    +
  • 2 tablespoons reduced-fat mayonn...
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    +
  • 2 tablespoons agave nectar or honey
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1/4 teaspoon hot-pepper sauce (l...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 container (8 ounces) scallion-...
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    +
  • 4 ounces Camembert or Brie chees...
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    +
  • 1 box (30 ounces) frozen miniatu...
    -
    +
  • 1 1/2 teaspoons sesame seeds
    -
    +
  • 2 tablespoons chopped roasted re...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups rotini pasta
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    +
  • 1 package (6 ounces)cooked chick...
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    +
  • 2 cups broccoli florets
    -
    +
  • 1/2 chopped green bell pepper
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    +
  • 1/2 chopped red bell pepper,
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup dried cherries
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    +
  • 1/2 cup cherry preserves
    -
    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/2 cup chopped red onion
    -
    +
  • 1/2 cup chopped yellow bell pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 eggs, well beaten
    -
    +
  • 3 tablespoons chopped red bell p...
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    +
  • 2 tablespoons chopped green bell...
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    +
  • 2 tablespoons chopped tomato, se...
    -
    +
  • 2 tablespoons chopped mushrooms
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups Israeli couscous
    -
    +
  • 10 grape or cherry tomatoes, halved
    -
    +
  • 1/2 yellow bell pepper, seeded a...
    -
    +
  • 1 cup shelled edamame
    -
    +
  • 1/3 cup dried cranberries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 onion, sliced
    -
    +
  • 1 red bell pepper, sliced
    -
    +
  • 3 ounces mushrooms, sliced
    -
    +
  • 3 greek-style lemon-garlic chick...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 container (7 ounces) prechoppe...
    -
    +
  • 1 cup prechopped onion
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    +
  • 1 cup prechopped celery
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    +
  • 1 1/2 tablespoons preminced oil-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all