Men's Health Bay Leaf Recipes

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Short Ribs

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Cook time: 4 hrs 6 mins

14 Ingredients
1 tbsp canola oil
2 lb boneless short ribs
salt and black pepper to taste
2 cans or bottles (12 oz each) Guinne...
2 cups low-sodium beef broth
3 large carrots, cut into large chunks
2 onions, quartered
2 stalks celery, cut into large chunks
8 cloves garlic, peeled
2 bay leaves
GREMOLATA (optional
1/2 cup chopped parsley
2 cloves garlic, minced
Grated zest of 2 oranges or lemons
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Vegetable Paella

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Cook time: 37 mins

13 Ingredients
1 Tbsp olive oil
1 onion, chopped
3 cloves garlic, chopped
1 cup basmati or long-grain white rice
1 yellow squash, cut into 1/2" cubes
1 red bell pepper, cut into 1/2" pieces
1 can (15 ozs) diced tomatoes
1 can (14 1/2 ozs) reduced-sodium veg...
1 cup water
1 bay leaf
1/4 tsp salt
1 can (15 ozs) cannellini or great no...
1 cup frozen peas, thawed
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Corned Beef And Cabbage

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Cook time: 12 hrs 14 mins

9 Ingredients
1 1/4 lb sm red-skinned potatoes, halved
3 med carrots, peeled and cut into 2"...
2 cloves garlic
1 tbsp brown sugar
1 bay leaf
3 lb corned beef brisket
3 C water
1 bottle (12 oz) dark beer
1 sm green cabbage, cut into 8 wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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French Onion Soup Iii

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Cook time: 1 hr 4 mins

10 Ingredients
1 tbsp butter
5 medium onions (a mix of yellow and...
1/2 tsp salt
2 bay leaves
6 cups low-sodium beef broth
1/2 cup dry red wine
4 or 5 sprigs fresh thyme (optional)
freshly cracked pepper
4 slices of baguette or sourdough bread
1/2 cup shredded swiss cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Easy Pulled Pork

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Cook time: 1 hr 4 mins

7 Ingredients
2 lb boneless pork shoulder, cut into...
1 large white onion, quartered
5 garlic cloves, lightly crushed
2 bay leaves
1 tbsp ground cumin
1 ancho or other mild dried chili (op...
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Summer Fruit Compote

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Cook time: 1 hr 22 mins

10 Ingredients
1 cup water
1 package (6 ozs) mixed whole dried f...
3 Tbsps frozen orange juice concentrate
2 Tbsps packed brown sugar
3 whole allspice berries
1 bay leaf
1 stick cinnamon or a pinch of ground...
3 medium peaches, cut into 3/4" wedges
3 medium plums, cut into 3/4" wedges
1 cup pitted sweet white or red cherr...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Better Sauerkraut

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Cook time: 1 hr 16 mins

8 Ingredients
3 tbsp sunflower oil or vegetable oil
1 white onion, sliced
1 lb sauerkraut, rinsed
12 black peppercorns
1 bay leaf
1 garlic clove
2 cups water
1 large potato, peeled and grated
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Shepherd's Pie

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Cook time: 1 hr 11 mins

15 Ingredients
5 potatoes (16 ozs), peeled and chopped
3 small turnips (8 ozs), peeled and c...
2 Tbsps olive oil
1 large onion, chopped
2 large garlic cloves, minced
1 1/2 lbs ground lamb
1 can (15 ozs) tomato puree
1/2 cup chicken broth
1 1/2 tsps dried thyme or oregano
1 bay leaf
1/2 tsp salt
1/2 tsp ground black pepper
1/3 cup 2% milk
2 Tbsps butter
1/4 cup (1 oz) grated pecorino romano...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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French Pot Roast

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Cook time: 4 hrs 40 mins

11 Ingredients
2 strips bacon, cut into 1/2" pieces
1/4 cup flour
salt and black pepper to taste
2 lb chuck roast, excess fat removed,...
1/2 bottle dry red wine
2 cups low-sodium beef broth
2 tbsp tomato paste
2 bay leaves
2 cups frozen pearl onions
1/2 lb button mushrooms, stems removed
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Pickled Onions

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Cook time: 27 mins

7 Ingredients
3/4 cup white or red wine vinegar
3/4 cup water
2 tbsp sugar
1 tsp salt
2 bay leaves
pinch of red pepper flakes
2 red onions, sliced into thin rings
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Goodness Goulash

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Cook time: 2 hrs 14 mins

11 Ingredients
2 Tbsps canola oil
2 lbs boneless top round beef, cut in...
2 large onions, cut into thin wedges
2 Tbsps sweet paprika
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp dried thyme
2 bay leaves
1 Tbsp flour
1 cup reduced-sodium beef broth
1 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Triple- Bean Bake

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Cook time: 3 hrs 6 mins

15 Ingredients
1 cup dried black beans, soaked overn...
1 cup dried great northern beans, soa...
1 cup dried red kidney beans, soaked...
3 bay leaves
8 cups water
1 can (14.5 ozs) diced tomatoes, with...
1 medium onion, chopped
1 green bell pepper, chopped
1 cup brewed coffee or water
2/3 cup ketchup
1/2 cup dark molasses
1/3 cup packed brown sugar
1 Tbsp worcestershire sauce
2 tsps mustard seeds
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Summer Clam Chowder

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Cook time: 49 mins

12 Ingredients
2 cans (6 1/2 ozs each) minced clams
2 strips bacon, chopped
1 large onion, chopped
3 ribs celery, chopped
2 cans (14 1/2 ozs each) fat-free red...
1 tsp dried thyme
1 bay leaf
1 lb potatoes, cut into 1/2" chunks
1/4 cup unbleached or all-purpose flour
2 cups 2% milk
1 1/2 cups frozen corn kernels
1/4 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Make- Ahead Red Wine Sauce

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Cook time: 1 hr 43 mins

14 Ingredients
2 tbsp olive oil
1/2 C coarsely chopped carrots
1 C coarsely chopped onion
1/2 C coarsely chopped leeks, white p...
1/4 C coarsely chopped celery
1/4 C tomato paste
2 tbsp minced garlic
1 1/2 C dry red wine (such as merlot,...
2 cans (32 oz each) fat free chicken,...
1 tsp salt
1/2 finely ground black pepper
1 bay leaf
1 4" piece of carrot
1 4" piece of celery
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Guinness- Braised Short Ribs

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Cook time: 4 hrs 16 mins

11 Ingredients
2 lb boneless beef short ribs
salt and black pepper
1 tbsp canola oil
2 cans or bottles Guinness Draught
2 cups beef broth
3 large carrots, peeled and cut into...
2 onions, quartered
2 celery stalks, cut into large chunks
8 garlic cloves, peeled
2 bay leaves
Gremolata, optional
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Nutrition by Foodily 91% match
Calories per gram: 1.3
Total fat: High
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Tortilla Soup

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Cook time: 53 mins

18 Ingredients
2 Tbsps olive oil
1 lb lean ground beef
4 cloves garlic, minced
1 onion, finely chopped
1 green bell pepper, finely chopped
3 cups chicken broth
1 can (28 ozs) crushed tomatoes
1 Tbsp dry sherry
1/4 cup chopped fresh basil
2 tsps chili powder
1 tsp ground cumin
1 bay leaf
1/4 cup chopped fresh cilantro
3 corn tortillas, cut into 1/2" strips
1 Tbsp lime juice
1/2 cup (2 ozs) shredded monterey jac...
1/2 cup (4 ozs) sour cream
1 small avocado, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chicken Stew With Dumplings

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Cook time: 59 mins

16 Ingredients
Stew:
2 lbs chicken parts, skinned
1/4 tsp salt
2 onions, chopped
2 carrots, sliced
2 ribs celery, sliced
3 cups fat-free reduced-sodium chicke...
1 bay leaf
1 tsp dried thyme
1/2 cup (4 ozs) fat-free sour cream
2 Tbsps unbleached or all-purpose flour
DUMPLINGS:
1 cup unbleached or all-purpose flour
1 1/2 tsps baking powder
1/2 cup buttermilk
1 egg white, lightly beaten
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Nutrition by Foodily 88% match
Calories per gram: 1.3
Total fat: High
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Our Favorite Fish Stew

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Cook time: 25 mins

10 Ingredients
2 tsp olive oil
1 clove garlic, minced
1 sm onion, chopped
1/2 C white wine or vegetable juice c...
1 can (28 oz) plum tomatoes, drained...
1 bay leaf
1/2 tsp red pepper flakes
1/4 tsp salt
3/4 lb firm fleshed fish such as cod...
1/2 lb med shrimp, peeled and deveined
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Healthy Arroz Con Pollo

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Cook time: 1 hr 6 mins

14 Ingredients
1 3/4 C canned whole tomatoes
1 tbsp olive oil
4 boneless, skinless chicken breasts...
1/2 tsp salt
1/4 tsp black pepper
1 red bell pepper, chopped
1/2 C chopped onion
2 sm cloves garlic, minced
1 C brown rice
1 3/4 C chicken stock (we used Kitche...
1/4 tsp ground turmeric or paprika
1 bay leaf
1 C frozen baby peas, thawed
1/2 C chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Old- Fashioned Lamb Stew

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Cook time: 2 hrs 7 mins

14 Ingredients
1 Tbsp olive oil
1 1/2 tsps olive oil
1 large onion, chopped
1 1/2 lbs boneless lamb shoulder or n...
1/4 tsp salt
1/4 tsp ground black pepper
2 Tbsps whole wheat flour
1 garlic clove, finely chopped
3 cups chicken broth
1 Tbsp tomato paste
1 tsp dried thyme
1 tsp dried rosemary
1 bay leaf
3 carrots, quartered lengthwise where...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Beef Burgundy L

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Cook time: 3 hrs 10 mins

16 Ingredients
1/4 cup unbleached all purpose flour
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 lbs beef stew meat
2 Tbsps olive oil
1/2 lb pearl onions
1 lb mushrooms, quartered
3 cloves garlic, minced
3 cups burgundy wine
4 cups beef broth
1/4 cup tomato paste
1 tsp cocoa
2 bay leaves
1 bunch baby carrots, halved
1 cup frozen peas, thawed
1/4 cup chopped fresh italian parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Classic Manhattan Clam Chowder

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Cook time: 41 mins

12 Ingredients
2 slices bacon
2 ribs celery, thinly sliced
1 onion, finely chopped
1 clove garlic, minced
2 cans (6 1/2 ozs each) chopped clams
3/4 cup bottled clam juice
1 large potato, peeled and cubed
2 carrots, chopped
1 tsp dried thyme
1 bay leaf
1 can (14 ozs) diced tomatoes
3 drops hot-pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Hearty Red Cabbage Soup

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Cook time: 46 mins

16 Ingredients
1 Tbsp olive oil
1 large onion, thinly sliced
4 cloves garlic, chopped
1 lb red cabbage, thinly sliced
4 stalks celery, thinly sliced
1/4 cup red wine vinegar
1 Tbsp caraway seeds
6 cups chicken broth
1/2 cup tomato puree
1 tsp ground black pepper
1/2 tsp dried thyme
1 bay leaf
1 1/2 cups cooked great northern beans
salt
1/4 cup sour cream
1 bunch scallions, white and light gr...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Beef And Mushrooms With Sour Cream

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Cook time: 25 mins

17 Ingredients
8 ozs wide egg noodles
1 lb lean beef sirloin, cut into strips
1/2 tsp salt
1/4 tsp mustard powder
1/4 cup all-purpose flour
1 Tbsp all-purpose flour
2 tsps olive oil
1 1/2 cups beef broth
2 Tbsps balsamic vinegar
1 1/2 tsps dried thyme
1 large onion, sliced
8 ozs mushrooms, sliced
2 Tbsps minced garlic
2 bay leaves
8 ozs sour cream
salt
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Chicken Pot Pie With Buttermilk Biscuits

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Cook time: 1 hr 10 mins

15 Ingredients
3 cans (14 1/2 ozs each) reduced sodi...
2 bay leaves
2 1/2 lbs boneless skinless chicken b...
3 parsnips or turnips (12 ozs), chopped
3 large carrots (1 lb), chopped
2 large celery ribs, sliced
1 cup drained canned pearl onions
1 cup light cream
1 tsp dried thyme
5 Tbsps butter, softened
1/2 cup whole wheat pastry flour
1 1/2 tsps worcestershire sauce
1/4 tsp ground black pepper
1 package (10 ozs) frozen peas
dough from sesame buttermilk biscuits
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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