HF
High fiber
  • 13 Ingredients
  • 1 cup brown basmati rice
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  • 1 package (14 ounces) firm tofu,...
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon salt
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  • 1 large onion, halved and thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 can (8 ounces) pineapple chunk...
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  • 2 cloves garlic, minced
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  • 4 mahi mahi fillets (about 6 oun...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup brown basmati rice
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  • 1 tablespoon olive oil
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  • 1 tablespoon grated fresh ginger
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  • 2 cloves garlic, minced
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  • 1 pound sea scallops, drained
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup brown basmati rice
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  • 1 tablespoon olive oil
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  • 1 1/2 pounds large shrimp, peele...
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  • 1 teaspoon grated fresh ginger
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup brown basmati rice
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  • 1 tablespoon olive oil
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  • 2 teaspoons minced garlic
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  • 1/2 cup chopped onion
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup chicken broth
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  • 3 tablespoons dry sherry or chic...
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  • 1/2 cup orange juice
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  • 2 tablespoons soy sauce
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
  • 14 Ingredients
  • 2 cups basmati rice
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  • 2 tablespoons olive oil
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  • 1 tablespoon unbleached all-purp...
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  • 2 onions, chopped
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  • 1 green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup basmati rice
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  • 3 cloves garlic, minced
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  • 1 cup frozen defatted chicken st...
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  • 1/4 cup frozen chopped onions, m...
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  • 1/4 cup frozen whole kernel corn
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 tomato, coarsely chopped
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  • 2 teaspoons canola oil
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  • 1/4 cup chopped onions
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  • 1 clove garlic, minced
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  • 1 teaspoon coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 2/3 cup brown basmati rice
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  • 2 tablespoons sesame oil
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  • 1 lightly beaten egg
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  • 2 teaspoons grated fresh ginger
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 1 teaspoon grated lemon rind
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  • 1/4 cup lemon juice
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  • 3 1/2 cups defatted chicken broth
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  • 1/2 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon butter
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  • 2-inch cinnamon stick
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  • 4 whole cloves
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  • 2 cups brown basmati rice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 2 scallions, thinly sliced
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  • 1/2 small green bell pepper, fin...
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  • 1 cup basmati rice
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  • 2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup white wine or apple juice
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  • 1/2 cup chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped apples
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 3/4 cups water
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  • 1/2 teaspoon salt
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  • 1 cup basmati rice, rinsed thoro...
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  • 10 ounces fresh broccoli florets...
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 teaspoons ground red pepper
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon ground black pepper
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  • 4 cloves garlic, minced
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  • 5 shallots, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup brown basmati rice
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  • 2 1/4 cups water
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  • 1 cinnamon stick
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  • 1/2 teaspoon ground turmeric
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  • 1/2 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup brown basmati rice
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  • 2 teaspoons olive oil
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  • 12 ounces beef top round steak,...
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  • 1/2 teaspoon salt
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  • 1 onion, chopped, about 1 cup
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups 1% low-fat milk
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  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
  • 6 Ingredients
  • 3 C reduced sodium vegetable bro...
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  • 1 1/2 C brown basmati rice
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  • 1 1/2 tbsp grapeseed oil or cano...
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  • 1/2 tsp salt
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  • 1 1/2 C chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon oil
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  • 1 cup frozen chopped onions
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  • 2 cloves garlic, minced
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  • 1 1/2 cups basmati rice
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup basmati rice
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  • 1/2 cup frozen green peas
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  • 1/2 teaspoon cumin seeds
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  • 1/8 teaspoon saffron threads, li...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 3 cups milk
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  • 1/3 cup brown basmati rice
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  • 1/4 cup honey
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  • 1 teaspoon ground cardamom
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 6 cloves garlic, minced
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  • 3/4 teaspoon salt
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  • 6 ounces mushrooms, thinly sliced
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  • 2 cups carrot juice
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  • 1 cup brown basmati rice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups uncooked white basmat...
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  • 1/4 teaspoon saffron
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  • 1/4 cup hot water
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  • 1 teaspoon safflower or olive oil
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  • 1 1/2 cups chopped onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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