• 9 Ingredients
  • 2 tbsp plain Greekstyle yogurt (...
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  • 2 tbsp olive-oil mayonnaise
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  • 1/4 cup crumbled blue cheese
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  • 16 oz skirt or flank steak
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  • salt and black pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 12 oz cooked chicken
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  • 12 cups arugula (1 prewashed bag)
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  • 1/4 cup dried cranberries
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  • 1 avocado, pitted, peeled, and s...
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  • 1/4 cup crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C fat free mayonnaise
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  • 1/2 tsp wasabi paste (sold in th...
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  • 2 C flaked seared wild salmon (a...
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  • 8 thin slices (1/2 oz each) whol...
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  • 4 thin slices red onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 10 oz ground sirloin
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  • 10 oz ground brisket
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  • 1 tsp salt
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  • 1 tsp freshly cracked pepper
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  • 4 hamburger buns (preferably Mar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 8 oz flank steak
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  • 2 cups arugula (or another favor...
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  • 2 tbsp crumbled blue cheese
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  • 1 large tomato or 2 Roma tomatoe...
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  • 1 medium red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 bag (4 ounces) arugula stems r...
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  • 2 cups cubed watermelon
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  • 1 package (3 ounces) feta cheese...
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  • 2 tablespoons olive oil
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 3 med beets
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  • 3 tbsp olive oil
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  • 1 tbsp red wine vinegar
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  • 2 tbsp unsalted sunflower seeds,...
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  • 6 C arugula leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp tamarind paste (available...
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  • 1/2 cup fruit-flavored beer, pre...
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  • 1 1/2 tbsp brown sugar
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  • 1 tsp fennel seeds
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  • 1/2 tsp coriander powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 egg
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  • 2 slices 7-grain or sourdough br...
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  • Handful of arugula
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  • 3 thick slices tomato
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  • 4 strips bacon, cooked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 4 spinach-flavored flour tortill...
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  • 2 teaspoons trans-fat free spread
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  • 4 eggs, beaten
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  • 4 egg whites, beaten
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  • 1/2 cup (2 ounces) crumbled redu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups chicken or vegetable...
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  • 1/2 cup pearl barley
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  • 1 tablespoon extra-virgin olive oil
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  • 1 bunch scallions, thinly sliced
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  • 3 cloves garlic, slivered
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tsp extra virgin olive oil
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  • 6 scallions (whites and 2" of gr...
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  • 6 egg whites
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  • 4 whole eggs
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  • 1/2 tsp dried tarragon or 1 1/2...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small ( 8 ounces) eggplant, pe...
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  • 1 zucchini, cut into 1" pieces
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  • 1 red bell pepper, cut into 1" p...
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  • 1 onion, cut into thin wedges
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  • 12 ounces top round sirloin steak
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon lemon zest
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  • 1 can (6 ounces) white tuna pack...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 slice leftover meat loaf 1/2 i...
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  • Caramelized onions
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  • 1/4 cup shredded smoked mozzarella
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  • 1 slice sourdough bread, toasted
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  • Handful of arugula (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tbsp mayonnaise
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  • juice of 1/2 lemon
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  • 1/4 cup finely chopped roasted r...
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  • 1 clove garlic, minced
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  • 4 large portobello caps, stems r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound large carrots, peeled an...
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  • 1 tablespoon brown sugar
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • SALAD:
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  • 1 C halved walnuts (optional)
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  • 6 oz (about 3 generous handfuls)...
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  • 8 med med canned beets (about 8...
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  • 4 oz aged goat cheese, sliced or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 medium beets (about 1 pound),...
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  • 2 tablespoons apricot all-fruit...
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  • 1 tablespoon white balsamic vinegar
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 teaspoons flaxseed oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 ounces bow-tie pasta (farfalle)
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped oil-packed sun-d...
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound beets (about 1 bunch), a...
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  • 1 cup orange juice
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  • 2 tablespoons balsamic vinegar
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  • 2 star anise pods
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  • 1 tablespoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cups watercress leaves
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  • 3 cups torn arugula leaves
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  • 3 cups sliced strawberries
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  • 1/4 cup orange juice
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  • 2 teaspoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound medium shrimp, cooked
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  • 4 cups bite-size pieces pineapple
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  • 2 mangoes, cut into large dice
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  • 1 green bell pepper, seeded and...
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  • 1 red bell pepper, seeded and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb fingerling potatoes
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  • dash of salt
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  • 1/2 tbsp dijon mustard
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  • 2 tbsp red-wine vinegar
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  • 2 tbsp sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all