• 10 Ingredients
  • 1/2 seedless English cucumber (a...
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  • 1/4 of a green bell pepper, chopped
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  • 1/3 cup grape tomatoes, halved
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  • 5 pitted kalamata olives
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  • 1 tbsp red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tomatoes, chopped
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  • 1 large cucumber, peeled and cho...
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  • 4 scallions, thinly sliced
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 tablespoons fresh lemon juice,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain fine dry breadcrum...
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  • 1 medium pickling cucumber or 1/...
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  • 1 Tbs. fresh lemon juice
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  • 1 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tablespoons minced red onion
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  • 1 tablespoon chopped parsley
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  • 3/4 teaspoon chopped oregano
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 kg white fish fillets, skin off
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  • 4 kaffir lime leaves+, thinly sl...
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  • 1 cup (250ml) fresh chilli sauce...
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  • ½ cup corinader (cilantro) leaves
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  • 1 teaspoon sea salt flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tomatoes, coarsely chopped
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  • 1 large cucumber, chopped
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  • 1/2 cup coarsely chopped green p...
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  • 1/2 cup thinly sliced red onions
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  • 1/2 cup ATHENOS Traditional Crum...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 hard-boiled eggs, peeled
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  • 7 tbsp. canola oil
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  • 1 1/2 lbs. large eggplant,
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  • cut crosswise into 1/4"-thick sl...
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  • Kosher salt, to taste
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound boneless beef top sirloi...
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  • 1/4 cup prepared Greek dressing
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  • 3 medium tomatoes, cut into 8 we...
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  • 2 medium cucumber
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  • 1 cup pitted Kalamata olives, cu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • The Lamb & Vegetables:
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  • 1 yellow or white onion, peeled,...
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  • 1 cup low-fat plain yogurt
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  • 2 teaspoons kosher salt + more t...
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  • 1/2 teaspoon black pepper + more...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • cucumber salad
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  • 6 to 8 ounces plain yogurt
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  • 1 small yellow onion, chopped
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  • 4 cups gluten-free vegetable broth
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  • 1 cup dried green lentils
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12-16 prepared falafel (see Note)
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  • 1 peeled, grilled eggplant from...
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  • 1/2 cup tahini (see Note)
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  • 1/4 cup plain low-fat yogurt
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  • 2 tablespoons fresh lemon juice,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 pita bread rounds
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  • 1/2 teaspoon sumac (optional; se...
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  • Salt and pepper to taste
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  • 2 teaspoons fresh lemon juice
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  • 2 tablespoons beef or chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbs. olive oil
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  • 2 Tbs. lemon juice
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  • 1/4 tsp. sea salt
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  • 1/4 tsp. freshly ground black pe...
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  • 1/4 cup parsley, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (3-ounce) lean loin lamb chops...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 3 cloves garlic, minced
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  • 1 teaspoon dried rosemary
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    +
  • 3 plum tomatoes, seeded and slic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium cucumber
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  • 2 vine-ripened tomatoes
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  • 1/2 white onion
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    +
  • 1/4 cup calamata olives, pitted
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    +
  • 1/4 cup crumbled feta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 cucumbers
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    +
  • Fresh mozzarella cheese
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  • 1/2 red onion
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  • 1/2 pint cherry tomatoes
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  • 1/2 bottle Kraft Greek Vinaigret...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds ground lamb
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  • 2/3 cup crumbled feta cheese
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    +
  • 2 tablespoons finely chopped mint
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  • Salt
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    +
  • Freshly ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup(s) chopped parsley
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    +
  • 2/3 cup(s) coarsely chopped red...
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    +
  • 1/3 cup(s) cup chopped fresh mint
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    +
  • 1 tablespoon(s) granulated sugar
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    +
  • 2 large English hothouse cucumbe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup(s) chopped parsley
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    +
  • 2/3 cup(s) coarsely chopped red...
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    +
  • 1/3 cup(s) cup chopped fresh mint
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    +
  • 1 tablespoon(s) granulated sugar
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    +
  • 2 large English hothouse cucumbe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large cucumber
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    +
  • 1-2 tablespoon olive oil
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    +
  • 1 large onion
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    +
  • parsley
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    +
  • 1 large tomato
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (3-ounce) lean loin lamb chops...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 teaspoon dried rosemary
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    +
  • 3 plum tomatoes, seeded and slic...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pouch (about 7 oz) albacore tuna
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    +
  • 1/4 cup reduced-fat mayonnaise o...
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    +
  • 1/4 cup plain fat-free yogurt
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    +
  • 1/2 cup chopped cucumber
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    +
  • 2 tablespoons chopped red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 fresh tomatoes, diced
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    +
  • 2 medium cucumbers, peeled, se...
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    +
  • 2 tablespoons fresh basil, cho...
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    +
  • 1/3 cup red onion, diced
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    +
  • 1/2 cup Italian dressing
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 teaspoon all purpose Greek s...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 3 tablespoons milk
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 1 cup cherry tomatoes , halved
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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