• 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 6-ounce tilapia fillets, split...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb shaped pasta, such as campa...
    -
    +
  • 3 tilapia loins, cut into bit si...
    -
    +
  • 4 tablespoons unsalted butter, d...
    -
    +
  • 1 teaspoon Greek seasoning
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • freshly ground black pepper to t...
    -
    +
  • 1 pound white, flaky fish fillet...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup slivered onion (about 4...
    -
    +
  • 1 head fennel (about 1 lb.), sta...
    -
    +
  • 1 can (14 1/2 oz.) crushed or di...
    -
    +
  • 1 can (15 1/2 oz.) garbanzos, dr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 10 ounce box couscous
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • 1/4 cup sun-dried tomatoes, fine...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 7.6 ounce box couscous
    -
    +
  • 1/2 cup plus 2 tablespoons chopp...
    -
    +
  • Salt and pepper
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 skinless tilapia fillets (abou...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 bunch of asparagus
    -
    +
  • 2 Tablespoons extra virgin olive...
    -
    +
  • ½ teaspoon kosher salt
    -
    +
  • ¼ teaspoon fresh cracked black p...
    -
    +
  • ¼ teaspoon garlic salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 pounds tilapia fillets
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Cooking spray
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds tilapia fillets
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound tilapia fillets
    -
    +
  • 2 teaspoons McCormick® Perfect P...
    -
    +
  • 1 teaspoon McCormick® Perfect Pi...
    -
    +
  • 1 cup chopped seeded plum tomatoes
    -
    +
  • 1/4 cup pitted green olives, qua...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 8 Ingredients
  • Greek Tapenade
    -
    +
  • 2 (6-ounce) tilapia fillets
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon coarsely ground bla...
    -
    +
  • Cooking spray
    -
    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/2 cup McCormick® mediterranean...
    -
    +
  • 1/4 cup finely chopped pitted Ka...
    -
    +
  • 1 pound tilapia fillets
    -
    +
  • 2 tablespoons crumbled feta cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 package McCormick® Recipe Insp...
    -
    +
  • 1 teaspoon McCormick® Garlic, Mi...
    -
    +
  • 1 teaspoon McCormick® Marjoram L...
    -
    +
  • 3/4 teaspoon McCormick® Mustard,...
    -
    +
  • 3/4 teaspoon McCormick® Basil Le...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 24 Ingredients
  • 8 large fresh scallops
    -
    +
  • 8 large fresh shrimps
    -
    +
  • 14 oz white fish (firm and softe...
    -
    +
  • 14 oz fresh salmon
    -
    +
  • Squids and fresh mussels (optional)
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup distilled white vinegar
    -
    +
  • 1 cup julienned or shredded carrots
    -
    +
  • 1/4 cup julienned or shredded ji...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 2 cups sliced fresh mushrooms
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 cup Israeli couscous, uncooked
    -
    +
  • 1-1/2 cups small broccoli florets
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 fillets (6 ounces each) tilapi...
    -
    +
  • 4 Tbsp. olive oil
    -
    +
  • 1 lime
    -
    +
  • 1 Tbsp. cayenne pepper , halved...
    -
    +
  • 1 1/2 tsp. sea salt and fresh bl...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2/3 cup thinly sliced zucchini
    -
    +
  • Cooking spray
    -
    +
  • 2 (6-ounce) tilapia fillets
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 2 teaspoons chopped fresh rosemary
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
    -
    +
  • Cooking spray
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 3 tablespoons plain Greek-style...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole wheat flour
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • 1 cup cooked quinoa
    -
    +
  • 1/2 cup almonds, chopped fine
    -
    +
  • 1 tablespoon coriander seeds, cr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 green bell pepper, cut into bi...
    -
    +
  • 2 red bell pepper, cut into bite...
    -
    +
  • 2 red onion, cut into bite-sized...
    -
    +
  • 1 pint red cherry tomatoes, your...
    -
    +
  • 1 cup pitted kalamata olives, ro...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • PICO DE GALLO:
    -
    +
  • 3 ripe plum tomatoes (about 3/4...
    -
    +
  • 1/2 small red or yellow onion
    -
    +
  • 1/2 small jicama, peeled and cut...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon preminced oil-packe...
    -
    +
  • 1 can (14 ounces) diced Italian-...
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1/2 teaspoon red-pepper flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp vinegar
    -
    +
  • 1 C crumbled leftover cooked til...
    -
    +
  • 1 C cold leftover rice pilaf
    -
    +
  • 1 C broccoli florets, cut into s...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 medium shallot
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup Israeli (pearl) couscous
    -
    +
  • 1/4 cup dry white wine, such as...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all